Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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FAT_SAM		...	03-09-2010 @ 20:05
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Dave284 said:79.9 this morning again mate. I'm lean as f**k! Good benching the other day, hows the hip? Thanks mate! Healing slowly, i just need to stick to high reps on the squat and i'll be fine.
Dave284		...	04-09-2010 @ 21:02
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	bw 79.8 warm-up bar work x 1000000 c&j 40kg x 3 - gash 50kg x 3 - better 60kg x 2 - better 70kg x 2 - good 80kg x 2 - good 90kg x 2 - good 100kg x 1, failed 2nd jerk just, bo***cks 110kg x 0 - cleaned it, jerked it, elbow unlocked and pressed it out. Went up but wouldn't have passed. Clean was good though. Lots of other s**t. Took my jerk grip out a tad, felt much, much better.
Dave284		...	05-09-2010 @ 14:53
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball stretch mobility fs bar x 10 bar x 5 60kg x 3 60kg x 1 110kg x 1 117.5kg x 7 117.5kg x 7 117.5kg x 7 117.5kg x 7 117.5kg x 7 Pulled something in my upper back on set 2. Feels stiff but whatever.
Dave284		...	06-09-2010 @ 22:09
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Warm-up snatch bar work x 1000000 hang 30kg x 3 40kg x 3 50kg x 3 floor, pause at knee 55kg x 3 60kg x 2 no pause 62.5kg x 3 62.5kg x 2 (was a tripple missed the first) snatch pull 80kg x 6 85kg x 6 90kg x 4 95kg x 4 100kg x 3 105kg x 3 110kg x 3 jerk balance bar x lots 40kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 sit ups boom.
Dave284		...	07-09-2010 @ 22:07
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Without doubt the s**ttest session in ages: warm-up fs bar x 3, 3, 3, 3, 3, 3 70kg x 3 70kg x 1 120kg x 1 - felt like a ton 122.5kg x 4.9 - stepped forward on the last rep... 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 On my own, s**t gym, s**t bar, s**t music, little food, wank as f**k
Fluster		...	08-09-2010 @ 18:20
Member 1666, 3 posts SQ 160, BP 105, DL 205 470.0 kgs @ 89kgs UnEq	Dave284 said:On my own, s**t gym, s**t bar, s**t music, little food, wank as f**k Smells like Taro.
Dave284		...	08-09-2010 @ 21:58
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	warm-up snatch bar work x 100000 hang 40kg x 3 40kg x 1 50kg x 3 55kg x 3 55kg x 2 (missed 1st and 4th) 55kg x 3 55kg x 3 55kg x 3 floor 55kg x 2 60kg x 2 fs 60kg x 3 100kg x 1 120kg x 1 130kg x 1 140kg x 1 150kg x 1 - equal pr, didnt feel good after yesterdays outing cambered bar bench 30kg x 10 40kg x 10 50kg x 10 btn power jerk bar x 3 40kg x 3 50kg x 3 60kg x 3 70kg x 3 77.5kg x 3 82.5kg x 3 snatch pull x few dead by here I hate the Taro centre and will aim to never set foot in it again!
VinnyfromCustardLand		...	09-09-2010 @ 10:47
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	Come back sweet cheeks
Fluster		...	09-09-2010 @ 11:20
Member 1666, 3 posts SQ 160, BP 105, DL 205 470.0 kgs @ 89kgs UnEq	Dave284 said: I hate the Taro centre and will aim to never set foot in it again! I'll miss your musk.
Dave284		...	11-09-2010 @ 01:48
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball mobility stretch bar work x 100000 hang clean and jerk 40kg x 3 55kg x 2 70kg x 2 75kg x 2 77.5kg x 2 82.5kg x 2 87.5kg x 2 90kg x 1/failed 2nd clean from the floor 92.5kg x f 92.5kg x 2 97.5kg x miss jerk 97.5kg x 1 97.5kg x 1 jerk balance up to 50 for loads of 4's pulls up to 125 x 4
Dave284		...	11-09-2010 @ 17:05
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Ivybridge with michaela lots of stuff on snatch, clean and jerk
Dave284		...	13-09-2010 @ 15:54
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	mobility stretch oh squat w/bar 5 x 5 snatch balance 4 x 3 snatch hang 30kg x 3 40kg x 3 40kg x 3 50kg x 3 55kg x 3 55kg x 3 55kg x 3 55kg x 3 55kg x 3 floor 55kg x 2 60kg x 0 60kg x 2 Used straps on the hang stuff today so the bar didnt touch the floor and it f**king nearly killed me. Supposed to do more but I was c**ted and short for time so the rest of the session can be slid in tomorrow.
Dave284		...	18-09-2010 @ 15:35
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe mobility bench press bar x 10 60kg x 3 80kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 60kg x 10 60kg x 10 60kg x 25 chins - 30 rev fly, 5kg, 2 x 15 leg raise 4 x 5 ghr 3 x 10
IainKendrick		...	18-09-2010 @ 16:28
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	..but not 3
Dave284		...	05-10-2010 @ 21:11
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	I came I saw and I mother ****ing conquered! warm-up: pipe mobility pnf groin snatch bar x a lot 40kg x 2 40kg x 2 45kg x 2 50kg x 2 55kg x 1 60kg x 1 60kg x 1 60kg x 1 60kg x 1 65kg x 1 70kg x 1 75kg x 1 - PR 80kg x 0, 0, 0 - close, but not there today 50kg x 2 50kg x 2 50kg x 2 50kg x 2 50kg x 2 - these down sets were the best snatches I've ever done fs 70kg x 3 100kg x 3 120kg x 1 130kg x 2 130kg x 2 100kg x 2 100kg x 2 100kg x 2 leg raise x few pnf groin again Mint session, so good to be back. Feel so much looser in the bottom position, glad I did the time off. Post workout bodyweight of 75.5kg...nearly BW snatch.

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