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Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Dave284		Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log	15-09-2009 @ 20:58
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Post Edited: 15.09.2009 @ 20:59 PM by Dave284 Alright guys, Im usually an MTer (I enjoy the yellow gayness) but since I ll be training with Paul D a bit at uni I figured Id get on here too. Few recent vids: Im competing at the Uni champs in November, aiming to go 180/140/240 or possibly a little more. Using the 5/3/1 template at the moment, benching tomorrow and thursday in Southants with Iaink
Paul_D		...	15-09-2009 @ 21:01
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Finally made your way onto here! Erm, yeah, good training mate, It's no "Super gunz" though... Paul
Dave284		...	15-09-2009 @ 21:02
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	"Curlz for the girlz' is more of a philosophy/way of life. Im not sure writing out a simple rep and exercise scheme could convey it to be honest mate!
Paul_D		...	15-09-2009 @ 21:06
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Post Edited: 15.09.2009 @ 21:07 PM by Paul_D Oh yeah "Curlz for teh Girlz" it was. I understand what you're saying. I may try to figure out some kind of undulating wave percentage scheme (have them drink 62% of their bodyweight one night, make them drink 75% of their bodyweight the next... etc etc) for trying to pull birds in Exeter though, see how that works out. Paul
Dave284		...	15-09-2009 @ 21:08
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	I think a % based of jagerbombs would probably work well. At the end of the day tho if you want to reach your maximum potential, you ll need chemical assistance.
Dave284		...	16-09-2009 @ 20:01
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Post Edited: 16.09.2009 @ 20:01 PM by Dave284 Bench (all paused) bar x 10 60kg x 5 60kg x 5 80kg x 2 90kg x 3 100kg x 3 115kg x 7 *medium grip from here* 100kg x 3 100kg x 3 100kg x 3 100kg x 3 *normal grip, add doubled mini band* 60kg x 3 80kg x 3 80kg x 3 80kg x 3 Mini band pull apart 3 x 15 DB external rotation 4kg 2 x 15 Single arm DB press 10kg 2 x 15 Prone scap retraction 22kg 2 x 15 Mini band TKE 2 x 15 Cable woodchop 4 x 10 Hanging leg raise 2 x 10 Light band GM 2 x 15 Fairly easy session tonight, didnt do any heavy back since im deadlifting at Iain's tomorrow with LMC. All time bench PR's are 110 x 10 and 120 x 5 so 115 x 7 puts me there or there abouts I think. I ll be using 120 next week and im confident of 4, like to see a 5.
JC		...	16-09-2009 @ 20:03
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Awesome journal title lol welcome
IainKendrick		...	16-09-2009 @ 20:32
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Gaylord Seriously this is a cool thing to call someone. Its gone out of fashion somewhat
Dave284		...	16-09-2009 @ 20:41
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers JC, good to be here. Iain- I agree re: gaylord. Used to be all the range but its fallen by the wayside somewhat. Ive replaced it with c**t I think...see you at 330ish tomorrow!
paul_richards		...	16-09-2009 @ 22:12
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	welcome to sugden
Dave284		...	16-09-2009 @ 22:31
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers mate, we met at Iain's shindig in Chichester did we not?
Paul_D		...	16-09-2009 @ 22:39
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	12 posts. Mr popular. Good benching by the way. Solid 150 lined up for the comp! Paul
d_singh		...	16-09-2009 @ 22:42
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	got some good number there. welcome
Dave284		...	16-09-2009 @ 22:57
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers guys, 150 would be awesome. Im taking 120 next week, so If i hit a 5-6 I ll be in good shape for over 140.
Dave284		...	17-09-2009 @ 19:39
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Trained with Iain and LMC in southampton today deadlift 70kg x 3 110kg x 3 140kg x 1 150kg x 3 180kg x 3 200kg x 3 220kg x 3 - 2 rep PR 232.5kg x 1 - 2.5kg PR 140kg x 3 140kg x 3 GM 60kg x 10 60kg x 10 60kg x 10 220 x 3 is a huge PR for me, never pulled it over a single before. I figured afterward I may as well go for a conservative overall PR so 232.5 it was. Went up solidly. Vid ill be up later if LMC would be so kind! Cheers to Iain for having us.

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