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Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Dave284		...	23-11-2009 @ 23:07
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers mate, I really enjoyed it
Dave284		...	23-11-2009 @ 23:09
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Post Edited: 23.11.2009 @ 23:11 PM by Dave284 http://www.youtube.com/user/LordMonkcheese#p/a/u/2/EHuLYSGfMII http://www.youtube.com/user/LordMonkcheese#p/u/3/YTdZoexS_C0 http://www.youtube.com/user/LordMonkcheese#p/u/1/KzorSBDBA_8
Dave284		...	25-11-2009 @ 17:47
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	First halfish session back, was meant to be playing today but both teams had games cancelled due to waterlogged pitches, so I did... DB press 10kg x 15 10kg x 15 10kg x 15 35kg x 5 - elbow felt dodgy so binned it DB curl 12.5kg's x 12, 12, 12 Hammer curl 10kg x 10, 10, 10 Band push down mini x 20, 20, 20, 20 Band pull apart mini x 50 Lat raise + shoulder complex 7.5kg x loads Reverse fly 3 x 15 External rotation 2.5kg x 50 Stretching and a bit of abs.
Dave284		...	27-11-2009 @ 16:10
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Complex with bar in the grappler (all weights minus bar) 1 round = 10 cleans, 10 squats, 10 push presses, 20 bent over rows warm up, 5kg 10 reps each warm up, 20 kg 10 reps each work: 25kg, 3 trips 30kg, 3 trips Die die some more keep dying rolling on the hockey ball light shoulder and arm stuff and some stretching. Convinced im on to something sorting this shoulder/arm out. feeling good afterwards.
Dave284		...	30-11-2009 @ 23:30
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Had my mri today, results next week... Some kind of usefulish training: MP 40kg x 5 50kg x 5 60kg x 5 70kg x 3 70kg x 3 70kg x 2 Bench to a foam roller 60kg x 5 100kg x 5 110kg x 5 120kg x 5 100kg x 5 100kg x 10 DB shoulder press 20kg x 10 12.5kg x 10 12.5kg x 10 Lat raise 5kg 3 x 12 I really need to bring up my shoulder press and Im making it a priority in my training henceforth. Im **** at it. Trully ****. I want to press 2 plates overhead legally. I also want to jerk/push jerk 120.
Dave284		...	01-12-2009 @ 22:59
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Half hour of elbow prehad, lots of hammer curls and band pushdowns. 2hours rugby training, dont usually log this but im going to start.
Dave284		...	04-12-2009 @ 15:05
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Crap session squat 60kg x 3 80kg x 3 100kg x 3 knees hurt so binned it power clean 60kg 3 x 3 Pull through 30kg 5 x 10 sit up 3 x 10 I cant keep squatting with my knees like this, its throws me off and puts more pressure on my back and hips. Waiting for my consultant to write back to me about the mri follow up, cant come soon enough to be honest. Ive had enough of being a cripple.
Dave284		...	07-12-2009 @ 22:11
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Right, new plan: I have just about stopped ****ing about in the aftermath of the meet and I have decided what im going to do going forwards... Im going to accept the fact that there will be no squatting in the immediate future due to my knees and in that vein im going to do the U23 nationals in february as bench only. The aim for that will be to get the U23 raw record of 150kg. I am also going to try and fix my ****ing knees. Plan will basically be bench and MP 5/3/1 style then an extra day, which will effectively be a back day, on which I ll rack pull and do a load of pulling/shoulder health. Maybe some speed deadlifts knee depending. tonight: MP bar x 15 bar x 15 40kg x 5 47.5kg x 5 55kg x 10 40kg x 10 40kg x 10 Pin press w doubled mini's 60kg x 10 60kg x 10 60kg x 10 Seated cable row '5' x 10 '10' x 10 '15' x 10 '20' (stack) x 8 '10' x 15 '5' x 15 Single arm DB shoulder press 12.5kg 3 x 10 Grappler twists 10kg 3 x 5 Good session, ive started the MP off really light on purpose because im so gash at it.
Paul_D		...	07-12-2009 @ 22:18
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Solid plan mate, i'm sure you'll get the bench record. We'll have to sort a bench session out soon. Paul
Dave284		...	07-12-2009 @ 23:29
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Im keen mate. I ll probably next be benching on saturday if you re interested
Dave284		...	12-12-2009 @ 14:17
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Bench long warm up 60kg x 5 60kg x 5 60kg x 5 80kg x 5 90kg x 5 105kg x 8 80kg x 10 60kg x 10 60kg x 10 60kg x 10 Felt good, im going to stop pausing my top sets on the higher reps just because I feel that the pause is taking reps out of me, especially over 8 reps. 105 x 8 was solid, had a couple more but I dont need to push it the first proper session back. Floor press 60kg x 10 60kg x 10 60kg x 10 I used a suicide grip on these after watching the video Dave Tate posted on youtube about it. I found that I could go a little wider (middle finger o the ring), tuck a lot more and get the bar about half an inch off my chest. Something to experiment with. Lat pull down 49kg x 10 42kg x 10 42kg x 10 42kg x 10 42kg x 10 Paused all these at the bottom, light weight but intended to help me arch in a bench not to make me stronger at lat pulldowns. Band pull apart mini 5 x 10 External rotation 2.5kg 3 x 10 Hammer curl 10kg 3 x 10 Good session back, finger made gripping the bar a little different but got on fine with everything.
Dave284		...	12-12-2009 @ 21:23
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Forgot to mention on here that I dislocated a finger wednesday playing rugby...
Dave284		...	14-12-2009 @ 13:04
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Just seen the surgeon, had a look at some mri's etc and the upshot was that I have some inflammation of my patella tendon (no **** sherlock), which is worse about an inch below the kneecap (again, couldve told you this for free). He said I could either: 1) have physio 2) ultrasound it for a bit and see if that helps 3) have a procedure during which id get knocked out and have him put some electrodes into my tendon to try and stimulate some vascularity in there in order to reduce the swelling. I asked him what he'd do, said that its gone too far for physio to help. Happy with that as finding a good physio can be a nightmare. He recommended that I try ultrasound for a bit and see if it helps, if not he ll do the op. So there we go. I highly doubt anything will happen before xmas, so its pretty much another month before anything will start to happen. On the plus side, he doesnt want to cut me open and **** about inside my knee. So...no more running of any kind in the immediate future. This means no rugby, but I will probably be able to squat again with manageable pain in a few weeks, now that ive totally given up on rugby. This could mean a full meet is on the cards in february, depending how soon I can get a bar on my back and how soon my finger allows me to pull properly.
MrSmall		...	14-12-2009 @ 13:06
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Sorry to hear about your injury. Why do you write ****'s? Nothing is censored on this forum and you want to say it anyway.
Dave284		...	14-12-2009 @ 15:43
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Its because I post in on muscletalk then cut and paste it bud. Im going to start doing it the other way round because im a big fan of writing c**t f**k s**t and other general rudeness in my log, and I like to be able to see it!!

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