Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log
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| MrSmall |  | ... | 01-12-2010 @ 13:24 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Big weight loss! Why do you think its too late to get to a decent standard? | ||
| SuperSteel101 | | ... | 01-12-2010 @ 13:26 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Wow Mr Small is right that is a big weight weight loss right there. Have you noticed much drop off in your strength from losing so much weight Dave? | ||
| Dave284 | | ... | 01-12-2010 @ 13:29 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Well hopefully it isn't mate! I'm not too worried about where I'm going to end up, I'm just going to train my bo***cks off and see where it gets me. I've not squatted in a good while whilst sorting my mobility out, so back squatting 200, front squatting 160+ and sorting out my techers are immediate priorities. I'm a PhD student at the moment so I have a fair amount of time to recover etc meaning I can train a whole lot which helps. | ||
| Dave284 | | ... | 01-12-2010 @ 13:31 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | SuperSteel101 said:Wow Mr Small is right that is a big weight weight loss right there. Have you noticed much drop off in your strength from losing so much weight Dave? I've not been doing the powerlifts during that time so hard to tell on those. I front squatted 150 x 2 right before it started so I guess in a few weeks I'll be able to tell how far off that I am now. I'm doubtless weaker but I'd mainly attribute that to not being able to squat/deadlift during that time rather than the weight loss. I've previously frontied 140 and pulled 230 at 77-78 and not hugely lean so hopefull I wont be totally wank at this weight! | ||
| SuperSteel101 | | ... | 01-12-2010 @ 13:35 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Dave284 said: I've not been doing the powerlifts during that time so hard to tell on those. I front squatted 150 x 2 right before it started so I guess in a few weeks I'll be able to tell how far off that I am now. I'm doubtless weaker but I'd mainly attribute that to not being able to squat/deadlift during that time rather than the weight loss. I've previously frontied 140 and pulled 230 at 77-78 and not hugely lean so hopefull I wont be totally wank at this weight! Ah I see. Good luck with the Oly lifting then mate, I'm sure you will be putting up some great numbers soon if you keep plugging away at it. | ||
| Dave284 | | ... | 01-12-2010 @ 13:37 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | SuperSteel101 said: Ah I see. Good luck with the Oly lifting then mate, I'm sure you will be putting up some great numbers soon if you keep plugging away at it. Cheers mate, I ll do my best. The flexibility is a b**ch for me, need to keep hammering that. How is your training? | ||
| MrSmall | | ... | 01-12-2010 @ 13:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | What fleixbility issues do you have? | ||
| SuperSteel101 | | ... | 01-12-2010 @ 14:10 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Dave284 said: Cheers mate, I ll do my best. The flexibility is a b**ch for me, need to keep hammering that. How is your training? I can relate to the flexibility thing for sure, from the little I have messed about doing some olympic lifting I found that very challenging also. Training is going well, hitting a lot of rep pb's the last wee while so hopefully some nice pb singles ahead. | ||
| Dave284 | | ... | 01-12-2010 @ 16:45 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | MrSmall said:What fleixbility issues do you have? Tight in my groin mate. It's getting there though. | ||
| Dave284 | | ... | 01-12-2010 @ 16:46 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | SuperSteel101 said: I can relate to the flexibility thing for sure, from the little I have messed about doing some olympic lifting I found that very challenging also. Training is going well, hitting a lot of rep pb's the last wee while so hopefully some nice pb singles ahead. I found the rep pb's I hit on 531 made for big improvements on my single lift PR's | ||
| Dave284 | | ... | 01-12-2010 @ 16:46 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | pvc pipe med ball on groin mobility oh squat snatch bar work 40kg x 1, 1, 1 50kg x 1 55kg x 1 60kg x 1 65kg x 1 70kg x 1 jerk from the rack 40kg 5 x 3 - technique practice, felt I made some improvements, going to keep doing this light for a bit clean bar work 40kg 2 x 2 60kg x 2 70kg x 1 80kg x 1 90kg x 1 100kg x 1 bs 40kg 2 x 3 70kg x 1 90kg x 1 110kg x 1 120kg x 1 130kg x 1 90kg 3 x 2 med ball on groin again + groin stretch Niiiice | ||
| Dave284 | | ... | 02-12-2010 @ 21:08 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | pvc pipe med ball groin hockey ball mobility oh squat snatch bar work 40kg 2 x 2 50kg x 1 60kg x 1 65kg x 1 70kg x 1 75kg x 0 75kg x 1 - BW snatch, PR 80kg x 0 caught it but fagged out livid 60kg x 1 60kg x 2 jerk s**tload of bar work, feeling better clean bar work 40kg 2 x 2 60kg x 2 70kg 2 x 2 bs bar x 10 60kg x 3 80kg x 5 90kg x 5 100kg x 5 med ball groin | ||
| SuperSteel101 | | ... | 02-12-2010 @ 22:50 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | That snatch looked great, you seem to be nailing the technique down really well! | ||
| Dave284 | | ... | 02-12-2010 @ 22:51 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | SuperSteel101 said:That snatch looked great, you seem to be nailing the technique down really well! Thanks mate, I'm no great technician, hopefully it ll keep improving with time. | ||
| Burky | | ... | 03-12-2010 @ 09:35 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Congrats on the BW snatch mate, that must be a good milestone to reach. Are you following any sort of template or are you doing your own programming? | ||
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