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Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Boar		...	17-09-2009 @ 19:47
Nothing left in the tank. Member 5, 25568 posts Administrator	nice deadlifting !!
Dave284		...	17-09-2009 @ 19:51
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers mate, I was very happy with 220 x 3. Hopefully that ll equal out to 240-250 in the next few months.
IainKendrick		...	17-09-2009 @ 19:51
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Boar said:nice deadlifting !! My magic touch continues!!! [I am def trying to take dave's hard work away from him]
Thing		...	17-09-2009 @ 19:56
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	welcome aboard and nice deadlifting.
Dave284		...	17-09-2009 @ 20:02
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers mate. Lol to be fair, every time I train with Iain, I hit a PR it seems...I attribute this to the beard vid: http://www.youtube.com/watch?v=uax7mjIRwEA&feature=player_...
Thing		...	17-09-2009 @ 20:19
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	and a quality t-shirt too
Dave284		...	17-09-2009 @ 20:54
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	lol cheers, cant go wrong with ACDC
Paul_D		...	18-09-2009 @ 19:10
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Good deadlifting mate, the 232.5kg looked very easy. 250kg+ come comp time.... . I'm back in exeter now by the way mate, no internet in the house yet however (so i'm being a pikey at the minute and i'm in a computer room on St. Lukes). Paul
Dave284		...	19-09-2009 @ 16:50
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	same here mate, no internet yet. DE Bench 60kg x 3 70kg 8 x 3 Pull up bw x 5 bw + 10kg x 10, 10, 6 bw x 10 MP 40kg x 10 50kg x 10 40kg x 6 Cable row 3 x 12 drop me a txt if you want to train this week
Dave284		...	24-09-2009 @ 23:18
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	just got tinternet at home, finally... Trainings been good, squatted low bar and got an easy 150 x 3, didnt want to push it first time with the new position. Also benched 120 x 6, paused, for a PR.
Dave284		...	06-10-2009 @ 18:14
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Back in the ****ing gammmmeeee ladiiiies!!! Bench, all paused, as ever bar x 10 60kg x 5 85kg x 5 100kg x 5 110kg x 8 *med grip* 100kg x 3 100kg x 3 100kg x 3 Floor press 60kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 5 Single arm cable face pull 3 x 10 DB rows with scape retraction focus 4 x 10-12 Mini band pull apart 3 x 10 Cable row with scap retraction focus 3 x 10 Good first session back, benching all felt tight and quick, floor presses were all good.
Dave284		...	07-10-2009 @ 16:35
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Squat 60kg x 3 100kg x 3 105kg x 5 120kg x 5 135kg x 5 All very easy, hip pulling after no stretching for a week and both knees totally ****ed after playing rugby on saturday. Lesson learned there! Getting more comfy with the new bar position, 135 couldve easily gone for 10-15. Power clean 60kg x 3 80kg x 3 80kg x 3 80kg x 3 90kg x 1 90kg x 1 all easy enough various abs job done.
PeteHodgson		...	07-10-2009 @ 16:50
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	That 232.5 looked easy! Good lifting.
Dave284		...	07-10-2009 @ 16:56
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers mate, yeah that came up fine. Hopefully smash some decent weights at this comp!
Dave284		...	09-10-2009 @ 22:48
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Deadlifts 70kg x 3 110kg x 3 150kg x 5 172.5kg x 5 195kg x 5 150kg x 3 140kg x 3 Called it at 5, had more but didnt feel like pushing today GM 60kg x 10 60kg x 10 60kg x 10 Dimmel deadlift 60kg x 15 60kg x 15 60kg x 15 Various abs

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