Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Dave284		...	22-12-2010 @ 10:17
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball mobility bs bar x few felt like utter s**t, everything hurt, stiff as a board so went to fs 60kg 3 x 3 then worked up to f**k all x f**k all and binned it on the way up. Can't win them all.
Dave284		...	23-12-2010 @ 16:04
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	mobility snatch pulls from the hang bar x 3 sets 2 pulls, 1 power 40kg 50kg 60kg 3 pulls 65kg 75kg 80kg push press bar 3 sets 40kg x 3 40kg x 3 60kg 3 x 3 40kg 2 x 5 front foot elevated split squat bw 2 x 6 +10kg power bag behind waste 2 x 6 on back 1 x 6 circuit of turkish get w/20kg DB x 1 per arm bw split squat x 10 per leg 20kg db swing x 10 mini band pull apart x 20 3 rounds. Stretching. Doing some push press to work on my jerk drive, all easy (as you'd hope with that weight).
Dave284		...	25-12-2010 @ 13:06
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	KB overhead carry, top of garden and back with each arm. 5 rounds of 30 seconds plank, 20 swings, done is 6:30. Heart attack.
Dave284		...	26-12-2010 @ 16:09
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	KB sumo deadlift, side loaded squats, carrys, lunges, oh lunges, get-ups, complex, abs.
Dave284		...	27-12-2010 @ 16:43
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball roller mobility clean pull from hang bar 2 x 6 40kg x 3 60kg x 3 70kg x 3 80kg x 3 90kg x 3 100kg x 3 110kg 2 x 3 push press aborted, elbow felt wank for some reason split squat, holding DB in front bw x 10 10kg x 10 14kg x 10 16kg x 10 18kg x 10 20kg x 10 press up ss mini band facepull 5 x 10//5 x 10 Plank
Dave284		...	30-12-2010 @ 17:14
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe mobility single leg db rld 12kg 2 x 10 snatch from hang, one pull one power bar x 3 x 6 40kg 2 x 2 50kg x 1 60kg 3 x 1 40kg x 1 50kg x 1 55kg x 1 60kg 2 x 1 2 pulls no power 70kg x 1 80kg x 1 85kg 2 x 1 reverse lunge of block with DB held in goblet position bw x 10 10kg x 10 20kg x 10 30kg x 10 40kg x 10 45kg x 10 f**k me that was hard 1 and a half fat man row x 6 ss press up x 10, 5 rounds 1st three rounds feet up rowing, then feet down, various types of press up plank Totally f**ked. Pulls and powers were mint. 85kg comes to nipple high easy.
Dave284		...	31-12-2010 @ 13:53
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe mobility kb overhead lunge x 1 trip kb single leg rdl x 1 set kb rev lunge off step x 1 set 20 swings ss 30 seconds plank x 10 rounds no rest, 12:20.
Dave284		...	02-01-2011 @ 17:29
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe ball mobility plank power snatch from hang bar x 3 x 6 40kg 2 x 2 50kg x 1 60kg x 1 40kg x 2 50kg x 2 55kg x 2 60kg x 2 - pr underhand chin bw 2 x 3 10kg x 3 14kg x 3 16kg x 3 18kg x 3 20kg x 3 pistol to bench 3 x 10 plank, feet up 4 x 30 s
Dave284		...	06-01-2011 @ 19:27
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe ball mobility activation power snatch bar x loads 40kg 2 x 2 50kg x 1 60kg 4 x 1 60kg x 2 - PR, easy snatch pull 60kg x 3 70kg x 3 80kg x 3 semi-sumo deadlift 60kg x 2 110kg x 3 130kg x 5 140kg x 5 150kg x 5 pistol standing on a box 5kg DB's 4 x 5 various abs.
Dave284		...	07-01-2011 @ 18:23
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe ball stretch mobility - this was extended a lot today, 20-30 mins worth. oh squat bar 3 x 3 40kg 2 x 5 (power snatched) snatch bar x f**king loads, moving pretty well turkish get up 10kg x 1 25kg x 1 42.5kg x f, f, f, f, f, f, 0.5 (left hand only, got up, didnt attempt to get down!) cable row '5' 4 x 10 stretch.
Dave284		...	08-01-2011 @ 13:29
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe stretch mobility oh squat bar 3 x 3 40kg 2 x 5 (power snatched) power clean 40kg x 3 60kg x 1 80kg x 1 80kg x 1 90kg x 1 100kg x 1 clean pull 100kg 3 x 3 fs bar x 5 50kg 2 x 3 70kg x 3 90kg x 3 90kg 3 x 8 suitcase dl 40kg x 5 60kg 2 x 5 reverse fly 5kg 3 x 10
Dave284		...	09-01-2011 @ 16:34
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	warm-up: pipe ball mobility hip flexor stretch lat stretch turkish get up, 10kg x 1, 15kg 1 x 5 per side oh squat bar 2 x 3 complex of fs/ohs/bs, 5 reps each, 2 rounds, 40kg practice: snatch 40kg x 2 50kg x 2 60kg x 2 65kg x 2 70kg x 2 75kg x 1 (power), caught 2nd in a decent full but just lost it, equal PR or PR power, however you like to look at it 60kg x 3 - PR bs bar x 10 40kg x 10 60kg x 10 60kg x 10 60kg x 10 pistol, weighted with DB's + 5kg's x 3 +10kg's 3 x 5 weighted carry, width of gym and back/side 20kg x 1 25kg x 1 32.5kg x 1 *add 7.5kg DB overhead in other hand* 32.5kg + 7.5kg OH x 1 Done. Tried to work on getting full extension on the snatches, hence a few powers that I rode down here and there. Felt really good otherwise. If I'd taken a out and out weight PR today I'm confident I would have got it, but I don't want to make a habit of missing and I was happy with what I'd done so I did a default PR downset.
Dave284		...	10-01-2011 @ 19:58
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe ball pair of balls lots of stretches mobility turkish get-up, 7.5kg 1 x 5 goblet squat 10kg, 3 x 10 complex of 5 fs, 5ohs, 5bs, bar x 2 rounds hands on toes squat stretch Done. When you do little, do little.
Dave284		...	11-01-2011 @ 20:37
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe ball stretch mobility turkish get up, 10kg 1 x 5 goblet squat 10kg, 3 x 10 deadlift, no warm-up 180kg x 1 - pissed it clean bar x loads 40kg 3 x 3 50kg 2 x 3 60kg x 1 80kg 3 x 1 - jerks up to here 90kg x 2 100kg x 3 - PR 80kg x 1 80kg x 5 - PR bs 40kg x 10 70kg x 10 70kg x 10 70kg x 10 pistol +5kg's 2 x 10 Chat s**t with Timmy about houses.
Dave284		...	12-01-2011 @ 22:07
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe ball stretch mobility goblet squat fs/ohs/bs w/bar snatch various f**king about with bar & 40kg 50kg 3 x 3, got up and down well, first time my feet have made a noise without me trying to make one...sweet. chins 3 x 8 stretch.

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