Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log
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| Dave284 |  | ... | 30-01-2010 @ 13:50 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | foam roll mobility stretch bench bar x 10 60kg x 3 80kg x 1 90kg x 3 100kg x 3 115kg x 6 all paused 100kg x 5 100kg x 5 Still a fair amount of pain but its starting to ease off now. Not bad pressing seeing as I was worried about the arm going into it. 5kg off a PR if I remember correctly. DB bench, very deep 20kg x 20, 20, 20 Chin bw x 10, 5, 5 bent over row 40kg x 20 60kg x 20 70kg x 20 40kg x 20 40kg x 20 Push down light band x 100 curl, oly bar 3 x 10 done. | ||
| Dave284 | | ... | 31-01-2010 @ 23:03 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | met con foam roll hockey ball mobility stretch complex: power snatch from the hang, power clean from the hang, front squat, push press, back squat, BTN jerk 1 round with empty bar 2 rounds with 40kg 2 rounds with 30kg 40kg rounds killed me off so I had to drop the weight a bit. | ||
| Dave284 | | ... | 01-02-2010 @ 22:00 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | im doing the last minute BDFPA meet in ipswich on sunday. only need 470 odd so rock up, hit 150/120/200 then f**k off. job done. | ||
| b_rex | | ... | 02-02-2010 @ 09:47 |
 jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | Damn Juniors and your piss easy qualifying totals   That'll be piss for you pal. Just don't forget the cookies. | ||
| Paul_D | | ... | 02-02-2010 @ 10:21 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | I reckon he'll struggle..... My 412.5 should be easy enough though Paul | ||
| Dave284 | | ... | 02-02-2010 @ 11:23 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | b_rex said:Damn Juniors and your piss easy qualifying totals That'll be piss for you pal. Just don't forget the cookies. Hopefully mate, aiming to hit those lifts on openers then f**k off lol. Not remotely worried about any of them and I ll train as normal this week. | ||
| IainKendrick | | ... | 02-02-2010 @ 11:31 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Agaisnt my advice!!! Kidding din't realise it was sunday and if its no probs getting to it then it's another meet uder you belt and hopfully not too stressful. I'd suggest planning attempts to make sure you get qualf on openers 9not yet done maths in my head) and then take solid 2nd and 3rd attempts keeping the load in check unless it just feels great and worth a pb shot | ||
| IainKendrick | | ... | 02-02-2010 @ 11:33 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 470 Openers- 140/120/210 2nd- 155/130/220 3rd whatever it feels like That'd be my plan anyway for what its worth | ||
| Dave284 | | ... | 02-02-2010 @ 11:35 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | IainKendrick said:Agaisnt my advice!!! Kidding din't realise it was sunday and if its no probs getting to it then it's another meet uder you belt and hopfully not too stressful. I'd suggest planning attempts to make sure you get qualf on openers 9not yet done maths in my head) and then take solid 2nd and 3rd attempts keeping the load in check unless it just feels great and worth a pb shot I literally need 467.5, and I dont really feel like taking anything heavy at the moment to be honest. I ll rock up and smash my openers in, but im not expecting to take more than 3-6 lifts. | ||
| Dave284 | | ... | 02-02-2010 @ 11:40 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | I was thinking 150/120/200 on openers for 470 and just binning it. Is this a bad option? | ||
| IainKendrick | | ... | 02-02-2010 @ 13:40 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Almost same as my suggestion so looks good. | ||
| Dave284 | | ... | 02-02-2010 @ 23:09 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Not too shabby... foam roll hockey ball mobility stretch squat bar x 10 60kg x 3 100kg x 1 115kg x 5 130kg x 3 150kg x 7 - PR, vid to come front squat 60kg x 3 80kg x 3 80kg x 3 80kg x 3 Pretty much binned it after the squats, didnt feel great going into the session so after a decent PR I figured I may as well call it there. Previous best rep PR's are 145 x 8 and 160 x 3 so this was a good effort I feel. Vid to come. | ||
| b_rex | | ... | 02-02-2010 @ 23:13 |
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | Nice squatting. I am a bit fearful of the 5/3/1 squat days. I haven't done any more than 5 reps above 80kg for a long long time. My first week will be 5+ at 150 *insert terrified smiley* | ||
| Dave284 | | ... | 02-02-2010 @ 23:16 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | b_rex said:Nice squatting. I am a bit fearful of the 5/3/1 squat days. I haven't done any more than 5 reps above 80kg for a long long time. My first week will be 5+ at 150 *insert terrified smiley* Lol you soon get used to it mate. I quite enjoy the higher rep stuff to be honest, it can be good fun smashing rep PR's. | ||
| Wiegieboard | | ... | 02-02-2010 @ 23:25 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Well done on the PB. "Ye cannae whack it wae a big stick" as we say in my country. I'm looking forward to the vid. Props also on using the foam rolling and hockey ball. It's something which I feel is greatly under rated for warmup, rehab and injury prevention. | ||
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