Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log
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| lil_lee |  | ... | 09-10-2009 @ 23:57 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | im actually upset how easy you made that look! very smooth and quick off the floor!!! | ||
| Dave284 | | ... | 12-10-2009 @ 20:55 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Cheers mate, I ll probably open around there or a little lighter at the comp. Maybe a 220. Squat 60kg x 3 100kg x 3 110kg x 3 127.5kg x 3 145kg x 6 Power clean 60kg x 3 60kg x 3 70kg x 3 80kg 3 x 3 Power snatch 40kg 4 x 3 Various abs. Happy with the squatting, took my stance in a little as my hip has been playing up and these felt very solid. Had more than 6, probably 10 if I pushed it but my knee and hip are not 100% so no point in goig crazy. Shoot for some good numbers next week, I think i ll be finishing up with 150-155 so shoot for a 5+ there. | ||
| IainKendrick | | ... | 13-10-2009 @ 08:21 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Squats going well | ||
| Dave284 | | ... | 13-10-2009 @ 13:41 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Feeling good mate, I think im good for 155 x 5-6 next week hopefully. If I nail that then hopefully 180 could be there come november. | ||
| Dave284 | | ... | 17-10-2009 @ 18:15 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Bench tuesday bar x loads 60kg x 5 90kg x 3 100kg x 3 117.5kg x 3 Press ups x 35 Done. Felt weak, arm hurting, had to use **** other bench press with bent bar. All toys thrown out of pram and went home. Weds- game of rugby. Today- KB swing 20kg 3 x 10 Deadlift 70kg x 3 110kg x 3 150kg x 1 160kg x 3 180kg x 3 205kg x 4 130kg 5 x 1 Top set was nice enough, didnt wanna push too much today after rugby, still aching a bit. GM 60kg x 10 60kg x 10 60kg x 10 KB swing 20kg x 10 20kg x 10 20kg x 10 Various abs. | ||
| Dave284 | | ... | 18-10-2009 @ 22:26 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | DE bench 70kg 6 x 3 started slowing down a little bit, so I stopped Chin bw x 5 bw + 10kg 3 x 5 Cable row '5' 5 x 10 Special focus on scap retraction. Good enough session in a bit of a hurry. | ||
| Dave284 | | ... | 20-10-2009 @ 19:51 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Squat 60kg x 5 90kg x 3 100kg x 3 120kg x 1 135kg x 5 140kg x 3 150kg x 4 PC 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 Various abs 150kg x 4 was hard but the first one was pleasingly fast. Potentially couldve ground out another one but it wouldve been touch and go. | ||
| Dave284 | | ... | 24-10-2009 @ 13:27 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Yesterday: Bench bar x 10 60kg x 5 80kg x 5 100kg x 5 110kg x 3 125kg x 3- PR Floor press 60kg x 5 80kg x 5 100kg x 5 Band pull aparts 3 x 15 Facepull 5 x 20 Curls 2 x 10 Didnt feel great, everything aching but a PR is a PR. Today, with Iain Deadlift 70kg x 3 110kg x 3 150kg x 1 190kg x 5 205kg x 3 220kg x 1 150kg x 3 150kg x 3 150kg x 3 GM 60kg x 10, shoulder aching, binned it Pull through 2 x 15 Sit ups 4 x 10 Average session, did what I needed too so happy enough. Good to train with Iain who smashed in a 250 x 2 squat. | ||
| IainKendrick | | ... | 24-10-2009 @ 15:43 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Solid mate, solid! See ya monday. | ||
| Dave284 | | ... | 25-10-2009 @ 17:18 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Bench accessory: bench 60kg x 10 80kg x 10 80kg x 10 80kg x 10 MP ss chin up 40kg x 10, bw x 10 40kg x 10, bw x 10 40kg x 10, bw x 10 40kg x 10, bw x 10 DB row 40kg x 10 40kg x 10 Lat raise 7.5's 2 x 10 DB curl 2 x 8 Didnt feel very dynamic today so did some RE stuff. | ||
| Dave284 | | ... | 26-10-2009 @ 15:20 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Deload squat bar x 6 60kg x 5 100kg x 3 120kg x 2 140kg x 2 Power clean 60kg x 5 60kg x 5 80kg x 1 80kg x 1 Hang snatch 40kg x 3 40kg x 3 40kg x 3 Various abs. Trained with Iain again, pleasure as always. | ||
| IainKendrick | | ... | 26-10-2009 @ 15:35 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Lazy today pal  | ||
| Dave284 | | ... | 30-10-2009 @ 21:03 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Deload dead 70kg x 3 70kg x 3 110kg x 3 150kg x 3 150kg x 3 150kg x 3 Dimmel deadlift 70kg x 15 70kg x 15 Sit ups 3 x 10 Good pulls, had the bar a half inch further away from my shins and it felt good. | ||
| Dave284 | | ... | 31-10-2009 @ 12:21 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Deload bench bench 60kg x 10 70kg x 10 80kg x 10 Chins bw x 10 bw x 10 bw x 10 Diesel crew shoulder circuit Cable row '6' 3 x 10 Band push down x million Curls x a few | ||
| Dave284 | | ... | 02-11-2009 @ 21:15 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Squat bar x 10 60kg x 5 80kg x 5 100kg x 5 115kg x 5 130kg x 11 - PR* *Had loads more, 11th was as fast as the first. Think I was probably good for 15 but stopped anyway so as to avoid extra pressure on my **** knees/hip. Power cleans 60kg x 5 70kg x 5 80kg x 3 90kg x 1 (push jerked it too). Few abs Good session, squats were very strong and fast. | ||
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