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Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Dave284		...	20-01-2010 @ 17:33
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Ta bud. Short term goals are push jerking 120 (bring them in at some stage) and pressing 70kg for 5-8. Hoping it ll help the old bench.
Dave284		...	23-01-2010 @ 01:37
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Decision made re: drinking - sacking it off for a month. Decision made re: Junior Nationals - doing it foam roll mobility Deadlift 70kg x 1 70kg x 1 110kg x 1 110kg x 1 145kg x 5 170kg x 5 190kg x 7 150kg x 3 150kg x 3 150kg x 3 Box squat w/choked light bands bar x 3 60kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 curls for elbow health oly bar 5 x 10 raised plank, side bend, hanging leg raise Happy with that. For not pulling in anger in 3 months this wasnt bad. PR is 190 x 10. Got a vid of the top set and of the box squats, will put it up when I get home from work later.
Dave284		...	24-01-2010 @ 15:14
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	at B2K in town with Paul of sugden hockey ball mobility bench bar x 10 60kg x 3 80kg x 5 95kg x 5 110kg x 5 120kg x 1 130kg x 2 130kg x 1 100kg x 10 pin press vs doubled minis 60kg x 10 80kg x 10 Gym closing so left. I injured my left shoulder/elbow a little squatting last week and its been troubling me slightly, a lot yesterday to the extent I was debating cutting my arm off. 130 would have been 2 x 2 but it was hurting so i sacked it off. Back is still sore from deadlifting so missing out on some back stuff is probably no bad thing anyway.
Dave284		...	25-01-2010 @ 23:45
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	*fight way into packed gym full of c**ts* foam roll mobility activation squat bar x 10 60kg x 3 100kg x 3 110kg x 3 125kg x 3 140kg x 8 die 100kg x 5 100kg x 5 100kg x 5 GM 60kg x 10 60kg x 10 60kg x 10 Hanging leg raise 2 x 10 Band side bends 2 x 10 Had to cut it a little short due to work starting at 430 and not being able to get a rack for a while at the start. Happy enough with the squats, all felt strong, conditioning let me down on the 140 or I couldve squeezed out a couple more. I think there are some good numbers to come out of my squat in the nearish future, everything is feeling strong and very solid.
shaunclegg		...	26-01-2010 @ 00:01
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	nice work man well done
Paul_D		...	26-01-2010 @ 00:38
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Solid squatting mate. I should have squatted tonight too really, however, I'm s**t at it so don't like it or anything it stands for. Up for another B2K session soon? I can teach you to deadlift if you want...... Paul
Dave284		...	26-01-2010 @ 10:55
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers boys. Paul - sure thing mate, whens good for you?
Dave284		...	26-01-2010 @ 10:58
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Forgot to post these last week: http://www.youtube.com/watch?v=c3Cr0KibHbQ http://www.youtube.com/user/Whey284#p/a/u/0/HzFKxY0w_qs
b_rex		...	26-01-2010 @ 11:16
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	Post Edited: 26.01.2010 @ 11:17 AM by b_rex Awesome squatting pal. I'm gonna give 5/3/1 a shot after this comp on Sunday - lower volume but higher intensity. edit: I have that same AC/DC t-shirt
Dave284		...	26-01-2010 @ 13:18
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Ta bud, my squat needs some serious work though. all the best people do mate, ACDC are f**king awesome!
SuperSteel101		...	26-01-2010 @ 13:26
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Good vids buddy, keep em coming!
Dave284		...	26-01-2010 @ 22:21
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	cheers pal, i ll probably film the same session on friday. oam roll mobility stretch MP bar x 10 bar x 3 40kg x 3 45kg x 3 52.5kg x 3 60kg x 11 - 2 rep PR, missed a 12th half way up 40kg x 10 40kg x 10 40kg x 10 40kg x 10 fat man row bw 5 x 10 bent over row 60kg 3 x 10 lat raise 5kg 2 x 20 palm away DB curl 10kg x 20, 10 push down- light band x 100
Dave284		...	29-01-2010 @ 22:56
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	foam roll mobility deadlift 70kg x 3 70kg x 1 120kg x 1 160kg x 3 180kg x 3 200kg x 6 150kg x 3 box squat vs twice choked lights bar x 3 bar x 3 60kg x 3 80kg x 1 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 Hanging leg raise 3 x 10 side bend vs 2 lights 3 x 10 curl with bar 3 x 10 videos of the 200 x 6 and a set of squats to come later. 200 x 7 is an all time PR so in my 2nd session back pulling 200 x 6 was pretty ****ing awesome. Last one was a grinder as you ll see but I still got it. Training is going well. http://www.youtube.com/watch?v=0ntXsVT1iNo http://www.youtube.com/watch?v=YsAZh09bQjM
shaunclegg		...	29-01-2010 @ 22:57
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	solid training mate.
Dave284		...	29-01-2010 @ 23:00
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	shaunclegg said:solid training mate. cheers mate, hopefully hit 210 x 5 for a PR next week if all goes well.

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