Tuns Training log
Users viewing topic: & 1 Guest
12345678910 ... ... 6263646566676869707172
| Tun |  | ... | 13-03-2013 @ 19:31 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 13.3.13 Bench Bar x10 40kg x10 60kg x10 80kg x5 90kg x5 100kg x5 DB 2"BAR 35kg x2 Snatch L+R 2"BAR 45kg x2 L+R Monster DB (49kg) All Right arm A few reps with this with rest between. 55kg x1 PB empty x2 Rep PB Rows+FTOH 60kg x10 Rows then straight into FTOH x5 3 Sets of these. A light session really, want to be fresh for fridays deads | ||
| Tun | | ... | 15-03-2013 @ 20:59 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 15.3.13 LOG 40kg x5 Strict 50kg x5 strict 60kg x5 strict 70kg x3 strict +3 push 80kg x1 strict +1 push 90kg xF 90kg x1 85kg x1 Strict PB 80kg x5 x5 Axel Deads Axel Wheels on and set to 17" 110kg x5 150kg x5 170kg x5 190kg x3 210kg x1 230kg xF Yoke 12Mtr Runs 120kg 2x12 200kg 2x12 240kg 2x12 295kg 2x12 Dropped it once each way, 3 drops in total. Stones 100kg - 54" x2 120kg - 48" x2 No Tacky PB 100kg - 48" x3 82kg - 48" x5 64kg - 48" x10 DB Monster db 49kg x1 x1 x2.. | ||
| Tun | | ... | 18-03-2013 @ 20:02 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 18.3.13 O.Heads Srtict & PP Bar x10 S 40kg x10 S 50kg x5 S+PP 60kg x5 S +3PP 70kg 5x5 S 85kg x3 PP 80kg x1 S 85kg x5 PP Rep PB 60kg x10 S Squat Bar x10 60kg x5 80kg x5 100kg x5 120kg x5 140kg 5x5 Volume PB 80kg x5 fronties B.O.Rows 60kg x10 80kg x10 90kg x5 100kg 3x5 | ||
| Tun | | ... | 27-03-2013 @ 20:44 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 27.3.13 Bench Bar x10 40kg x10 60kg x10 80kg x5 92.5kg x3 102.5kg x10 Farmers 40kg 2x12mtrs 80kg 2x12mtrs 105kg 2x12mtrs 127.5kg x12mtrs PB Grip was good! Dumbell Various Weights x reps Monster DB 49kg x8 FTOH PB +2 reps that i never locked out Power Cleans 60kg x5 70kg x1 80kg x1 85kg x1 90kg x2 Fails Deadlift 100kg x5 120kg x1 140kg x5 165kg x3 175kg x10 PB | ||
| Leggiez | | ... | 27-03-2013 @ 20:49 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Strong repping m8  | ||
| Tun | | ... | 16-04-2013 @ 16:54 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 15.4.13 O.H.Press Bar x10 40kg x10 50kg x5 60kg x5 70kg x3 77.5kg x4 x4 60kg 3x10 Farmers 40kg 2x12mtrs 80kg 2x12mtrs 100kg 4x12mtrs Speed runs 80kg 4x12mtrs Yoke 120kg 2x12mtrs 200kg 2x12mtrs 240kg 2x12mtrs 29secs 240kg 2x12mtrs 28secs 240kg 2x12mtrs 25secs PB | ||
| Tun | | ... | 17-04-2013 @ 20:37 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 17.04.2013 @ 20:48 PM by Tun WED 17.4.13BENCH Bar x10 60kg x5 80kg x5 100kg x5 117.5kg x3 x3 x3 Messing around carrying stuff outside. 73kg Barrel x20mtrs 82kg Stone x20mtrs Did three runs of this quicker each time. 100kg stone x15mtrs. Had to drop it to breath! Zercher carry 155kg xfull run 195kg xfull run 245kg x5mtrs. Really tough! LOG Not going heavy, just cardio. 40kg x5 strict 60kg x5 strict 70kg x5 strict 80kg x5 FTOH 70kg x10 FTOH 60kg x10 FTOH | ||
| Benvie | | ... | 17-04-2013 @ 21:22 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid training of late carl, saw your 130kg farmers from the other day, very impressive grip mate. | ||
| Tun | | ... | 18-04-2013 @ 18:11 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Benvie said:Solid training of late carl, saw your 130kg farmers from the other day, very impressive grip mate. I was pleased with it too.. I think there's a wee bit more there yet! THURS 18.4.13 DB 2" Handle 35kg x3 L+R 45kg x1 L then straight into R Same again.. 48kg Circus DB 6 fails then i nailed it on the 7th. Was just about to give up too! 49kg Monster DB x1 R SIT UPS x50 | ||
| Tun | | ... | 19-04-2013 @ 12:54 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 20.04.2013 @ 14:34 PM by Tun FRI 19.4.13Morning Session With Dave at the Iron Temple.. Light squats to warm up with. Bar x10 70kg 3x10 SLDL First time doing these. 100kg x10 100kg x10 130kg x3 150kg x5 PB. First three DOH. Tyre Flip About 200kg tyre? Afew flips just to get tech. X4 X7 in 80secs Cheers Dave for the lesson :-) Afternoon Session.. Just practicing pressing natural stones, barrels and other stuff over head. 48kg circus db x2 55kg 2"bar x1 Lots of fun today, great sessions with the boys. | ||
| shortandmighty | | ... | 19-04-2013 @ 13:39 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Good to see you over here Carl, I bit more practice with you tyre and you'll be flipping effortlessly. | ||
| Tun | | ... | 22-04-2013 @ 09:18 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 22.04.2013 @ 09:18 AM by Tun SUN 21.4.13Axel FTOH 65kg x5 75kg x1 +3 PP 85kg x1 +2 PP 95kg x1 Yoke12mtr runs 120kg 4x12 200kg 2x12 240kg 2x12 270kg 2x12 270kg Timed run 16.5secs @12mtrs PB 18"Deads 120kg x6 160kg x5 200kg x5 240kg x2 | ||
| Tun | | ... | 22-04-2013 @ 21:23 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 22.04.2013 @ 21:25 PM by Tun MON 22.4.13Monster DB 49kg x10 FTOH 30secs between each rep. Axel ftoh Cardio work 70kg x10 60kg x10. 1 min rest then 60kg x10 Steeens 82kg stone to 48" x5 100kg stone to 48" x3 120kg stone to 48" x3 | ||
| Tun | | ... | 24-04-2013 @ 21:22 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 24.04.2013 @ 21:23 PM by Tun WED 24.4.13Bench Bar x10 60kg x10 80kg x5 100kg x5 110kg x2 120kg x3 x3 x2 SLDL 60kg x10 100kg x10 140kg x5 152.5kg x5 PB Tyre Flip 250kg Tyre A few flips... 25kg added x1 Sandbag 115kg bag off a keg and carried 12mtrs And again.. And again.. 2x12mtrs PB. Sled drag 115kg 2x12mtrs 130kg 2x12mtrs 150kg 2x12mtrs Pressed the monster DB and the 48kg circus db.. | ||
| Tun | | ... | 26-04-2013 @ 21:29 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 26.4.13 AXEL FTOH 65kg x3 75kg x3 85kg x3 92.5kg x1 +1 PP 100kg xf xf xf DAMN IT!! The boys say it was close, Didnt feel close! 80kg x6 in 75secs PB DEADS 60kg x10 100kg x5 130kg x5 160kg x3 180kg x7 PB STEEENS 64 stone to 60" x3 82 to 60" x3 100kg to 60" x2 120kg to 54" xF Just couldnt get it today! 120kg to 48" x1 | ||
12345678910 ... ... 6263646566676869707172