The bear is back
Users viewing topic: & 3 Guests
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| fatter_tomorrow |  | ... | 26-08-2012 @ 08:18 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | get some vids of the back squats next time too! | ||
| rick89 | | ... | 26-08-2012 @ 17:08 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | insane lifting as usual big guy best journal on here love it | ||
| chaos | | ... | 26-08-2012 @ 17:27 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesome stuff as always big man | ||
| strengthathlete | | ... | 27-08-2012 @ 19:08 |
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225550.0 kgs @ 104.5kgs UnEq | Urus fantastic, a brilliant job, great read as normal buddy, keep up the hard work fella, be good if you can get some video's online mate. | ||
| ursus | | ... | 27-08-2012 @ 19:10 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | fatter_tomorrow said:get some vids of the back squats next time too! will do Chris . not feeling 100% today but forced myself into gym BENCH (all paused comp reps) 20x5 100x5 140x5 180x3 210x1 230x1 240xf 240xf reps flew of chest but struggled to lockout today ,heavy weekend !! INCLINE BENCH (strict) 60x5 100x5 140x5 180x5 STRICT PAUSED BENCH PLUS CHAINS (30KG@TOP) 90x3 130x3 170x3 210x3 230x1 | ||
| JC | | ... | 28-08-2012 @ 11:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking very very strong Jay | ||
| Benvie | | ... | 28-08-2012 @ 12:07 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Strong session big guy. | ||
| James26 | | ... | 28-08-2012 @ 12:45 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Have you ever had a go on block press Jay? I reckon this event would be right up your street mate | ||
| ursus | | ... | 28-08-2012 @ 12:59 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | strengthathlete said:Urus fantastic, a brilliant job, great read as normal buddy, keep up the hard work fella, be good if you can get some video's online mate. thanks mate , ive got about 200 vids on youtube ? Just type in 'Jay Pateman' | ||
| ursus | | ... | 28-08-2012 @ 13:00 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Thanks Benvie and TrapDaddy James26 said:Have you ever had a go on block press Jay? I reckon this event would be right up your street mate never ......i would love to have a go tho ,it would be a great event to perfect | ||
| Oxman | | ... | 28-08-2012 @ 13:04 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Not feeling 100% and putting out a session like that! Awesome! | ||
| ursus | | ... | 28-08-2012 @ 13:05 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Oxman said:Not feeling 100% and putting out a session like that! Awesome! Thanks MrOx feel right as rain this morning ! | ||
| chaos | | ... | 28-08-2012 @ 19:38 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Wish I could feel s**t and bang out a 230 bench! Awesome work biggun! | ||
| GATES | | ... | 29-08-2012 @ 17:45 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | are you competing at the british mate | ||
| ursus | | ... | 29-08-2012 @ 17:46 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | GATES said:are you competing at the british mate sure am mate ! cant wait now im itching to compete | ||
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