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» Belly Buster (Go to post)28-01-2019 @ 22:43 
Training is looking consistent ed, keep it up. What's the goal?

Was looking through YouTube the other day and came across videos from the big gay bash at gym 1. Now that was a proper comp. strict barbell curl for max was my favourite event. You heard from mr fandango recently?
» Belly Buster (Go to post)16-12-2018 @ 21:15 
Boar said:I have spent 2018 getting back to decent fitness - just about to rack up 10,000km on my bike .... but the next few months will be spent getting ready for the London marathon , I am still rehabbing my achilies tendon , its sore , but I'm being careful and managing to do plenty of running.


I have owned 3 concept 2 rowers in the last 8 years , but I am getting a hankering for my 4th ..... bacause I am a tool that cant stop selling things .....

I have all my kettlebells and am gently starting a strength routine to help with my running and general getting f**king old.


fair play Ned, you are still holding decent strength , getting very ugly though , and a bit too fat.


That's a lot of time on the bike there mr boar. I got myself a new road bike recently, been on a few 50km rides. Really enjoyable once I'm out but getting motivated is difficult at this time of the year, especially knowing the pounding my backside is going to get on that seat!
» Belly Buster (Go to post)27-10-2018 @ 22:05 
Beginning to think you had given up the training ed. How was the house move? Move far?
» Belly Buster (Go to post)01-10-2018 @ 21:32 
Boar said:James , my only bit of advice i can give you is:

dont do it with Eds brother.


Grin


Grin Thanks for the advice.

As a ironman yourself I may have to tap into your knowledge further as I get going with this challenge.
» Belly Buster (Go to post)29-09-2018 @ 19:51 
EDCLARKE said:
Hi James , god to hear from you mate , all is well here apart from me being a flabby fat mess!Grin
are you still doing a bit?


That makes 2 of us then! Just back from holiday, was doing some training before going but decided to do a half ironman next year so starting to train for that now. Just trying to decide what one to do, probably the one in Staffordshire in June. Never rode a road bike before and running I'm starting from zero but Iv always wanted to do it and now time to stop talking and start doing. Maybe il start my journal up again to have some accountability.
» Belly Buster (Go to post)24-09-2018 @ 23:25 
Good luck fighting the belly Ed!

Hope all is well?
» For sale in Herts/Essex/Cambs? (Go to post)29-07-2018 @ 19:47 
I have a set of bumpers and some steel plates. Probably about 240kg but il need to count them up. I'm in hatfield and willing to sell, also have a squat stand an old bar and an axle, would want it all to go though. Let me know if interested
» Equipment for sale (hertfordhire) (Go to post)07-09-2017 @ 17:42 
Would rather get rid of the lot of possible
» Equipment for sale (hertfordhire) (Go to post)31-08-2017 @ 19:32 
Looking at selling all my gear;

150kg strength shop bumper plates (black)
Strength shop bar - slightly rusty but can be cleaned up easy enough
Strength shop axle
Strength shop Squat stand
Duck walk - again rusted a bit but still good
4x20kg plates
Few 10kg, 5kg, 2.5kg plates all included.

Great for someone setting up at home.

Looking for 500
» Strongman to Athlete (Go to post)17-06-2017 @ 08:31 
Friday 16th June

Gym
Bench upto 120x5
Incline dumbell press
Machine flies
Cable flies
Tricep pushdowns
Seated tricep extensions
Lying hamstring curl
Standing hamstring curls
» Strongman to Athlete (Go to post)16-06-2017 @ 11:37 
Wednesday 14th June

5-a-side football x 1.5 hours

Thursday 15th June

Swimming
100m x 1
200m x 1
300m x 1
400m x 1
300m x 1
200m x 1
100m x 1

Total 1600m (1 mile) all done in front crawl
» Training journal - Powerlifting (Go to post)10-06-2017 @ 16:11 
Boar said:she is an absolute delight , but daddy aint putting his feet up anytime soon !!

in similar news...... our dan had an epileptic fit at 3am , f**ker rolled out of bed into a very painfull looking gap next to the wall !! anyhoo ...I had to try and yank him out (in my undies) and strained my back a bit , he is a big f**ker .... not sure if I will train today , have the option of doing it tomoz.


Oh bloody hell. Hope all is ok? Some things are worth getting a bad back for.
» Strongman to Athlete (Go to post)10-06-2017 @ 12:51 
Saturday 10th June

Loaded a 12 yard skip full of rubble from my house this morning. Took 3 hours and was a killer.

Swimming x 1000m
Did 1 length front crawl and 1 length breast stroke for 30 lengths
Furthest Iv swam non stop, now to reduce the amount of breast stoke till I can do it with front crawl only
» belly or face dilemma of a 40 something (Go to post)08-06-2017 @ 22:07 
Ed, any chance you can upload your video of the home made stone platform incident?
» Strongman to Athlete (Go to post)08-06-2017 @ 22:02 
Wednesday 7th June

5-a-side football x 1.5 hours

Thursday 8th June

Swimming x 1 mile front crawl
Pyramid up to 8 lengths (25m pool) and back down again
64 lengths

Easiest that the swimming has felt, cramped up near the end so need to drink some more during future workouts

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