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The bear is back

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fatter_tomorrow26/08/12 @ 08:18

get some vids of the back squats next time too!

rick8926/08/12 @ 17:08

insane lifting as usual big guy

best journal on here love it

chaos26/08/12 @ 17:27

Awesome stuff as always big man

strengthathlete27/08/12 @ 19:08

Urus fantastic, a brilliant job, great read as normal buddy, keep up the hard work fella, be good if you can get some video's online mate.

ursus27/08/12 @ 19:10

fatter_tomorrow said:get some vids of the back squats next time too!

will do Chris .

not feeling 100% today but forced myself into gym

BENCH (all paused comp reps)
20x5 100x5 140x5 180x3 210x1 230x1 240xf 240xf reps flew of chest but struggled to lockout today ,heavy weekend !!

INCLINE BENCH (strict)
60x5 100x5 140x5 180x5

STRICT PAUSED BENCH PLUS CHAINS (30KG@TOP)
90x3 130x3 170x3 210x3 230x1

JC28/08/12 @ 11:10

Looking very very strong Jay

Benvie28/08/12 @ 12:07

Strong session big guy.

James2628/08/12 @ 12:45

Have you ever had a go on block press Jay?

I reckon this event would be right up your street mate

ursus28/08/12 @ 12:59

strengthathlete said:Urus fantastic, a brilliant job, great read as normal buddy, keep up the hard work fella, be good if you can get some video's online mate.

thanks mate , ive got about 200 vids on youtube ? Just type in 'Jay Pateman'

ursus28/08/12 @ 13:00

Thanks Benvie and TrapDaddy

James26 said:Have you ever had a go on block press Jay?

I reckon this event would be right up your street mate

never ......i would love to have a go tho ,it would be a great event to perfect