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bsaunders1989Icon...03-08-2012 @ 17:14 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
haha just noticed you got a tagline whats that from
jones105Icon.............03-08-2012 @ 19:56 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
bsaunders1989 said:haha just noticed you got a tagline whats that from


whats tha butt?
jones105Iconlight sesh/de-load05-08-2012 @ 14:19 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 05.08.2012 @ 18:05 PM by jones105
O/H strict press
50 x15
50 x15

Squats
60 x10
90 x8
90 x8

Deads
60 x8
60 x8
60 x8
Last rep on each set held for approx 15secs

O/H tri extension ss with dumbell rows
X12/20
X12/15
X12/15

Cable crunches
4x20

Ez curls
2 x20


Pinch
2x 5kg plates 3x30sec each hand,continuas

Was ment to do sum light events,but it rained...feel fit,and ready for bulldogs....
jones105Iconbulldogs 90kg strongman 201212-08-2012 @ 18:59 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 13.08.2012 @ 09:22 AM by jones105
10/08/2012
woke up at 6.30am,got most of my stuff ready night befor,got some breaky down me,packed car and left new quay west wales about 8 for what turned out to be a long ass drive....had to take dog to kennels,which i couldnt find.finaly got there at 1.45,had a qwick warm up then strait into it....

1st event 90kg log for reps
always bin confident with this event,was second to go and was expecting double figures,got 14 which won the event for meGrin
Not sure what every1 else got,I knw karl and mark smashesd out 10

2nd event 90kg farmers for distance
in training,was trying different weights and distances etc...felt good and was hoping to get around 60m,3turns....shower of s**t grip let me down again,and got last place with 44m...even if i got 60m,still would not have place higher,and all the lads got over 60m,i thinkConfused
mark and shaun were strong on this!

3rd event 125kg stone for reps over yoke
impoving alot on stones in training,so fairly confident with this event now,and got 5reps...tacky keept slipping...used a mix...think that was a big mistake...again mark and shaun smashed this event...i was joint 4th

4th event max floor deadlift starting at 180kg
this is normaly a weak event for me,but didnt let it bother me....180,220,240 all flew up....couple of lads failed 240 so i was defo gona 3rd..260kg was put on the bar,chalk,straps and salts boom!PB for me,was awsum to pull a pb at a comp....highlight of the day for me...shaun and mark also got it...went for the 270kg,broke the floor,but that was it...shaun failed it,mark smashed it...

5th event back to back tug of war
was realy looking forward to this event,somthing different....brilliant for the crowd aswel...was up against mark(sparky)and was best of 3,i beat mark but it was very tough...lung killer fairplay...next i was up against PAGAN,i knew i had my hands full here,i just went for it,he after a few secs,he wont the first pull,on the second again i just tried out power him,no chance,he even dragged me onto my back lol...i had one more battle with phill.i needed to beat him for 3rd place to maintain my lead...was a tough one again,but jus nipped him...

got 3rd place over all,was buzzing...well worth the the drive...mark and shaun were awsum,consistant right through....mark had 3 event wins aswel i think...all the lads put the effort in,and was hard work in bakeing sun...bob,what a top guy,and although it was all over in less than 2hrs,comp was well run....nice biker chick at the end giving out trophys aswel...spot on
LewisgIcon...12-08-2012 @ 22:28 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Well done Tyron Happy
shanejerIcon...12-08-2012 @ 22:31 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Great work and a deadlift PB

boom!
jones105Icon......12-08-2012 @ 22:42 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Thanks boys,well happy with PB,and over all placeing.
Daws87Icon...12-08-2012 @ 23:02 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Well done mate, good write up, great performance and well done on the PB Grin
jones105Icon.....12-08-2012 @ 23:08 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Daws87 said:Well done mate, good write up, great performance and well done on the PB Grin


Thanks matey Happy
jones105IconPB's16-08-2012 @ 18:36 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
gym sesh 16/08/2012

squat
bar x15
60 x10
100 x5
140 x3
180 x1
belt and sleves on
210 x1
220 x1 PB
defo more there,

bench
bar x10
60 x10
100 x3
120 x3
140 x1
sleves and wrist wraps on
155 x1
160 x1 PB
defo more there

close grip machine press
65 x12
80 x10
105 x8
105 x8

standing over head tri extensions
30 x15
40 x10
45 x10
45 x10

cable tri extensions
3x12

first sesh back after bulldogs,had plenty of rest and felt realy good,so decided to go for pbs....in both the squat and bench there was defo a few more kgs there,but didnt wana push it...happy to jus get my totals up..start back proper training monday,may evan follow some type of programe...main goals are to just improve my grip and static...and maintain my conditioning..im happy with the rest realy...Grin
LewisgIcon...16-08-2012 @ 19:17 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Great stuff bro Happy
jones105Icon....16-08-2012 @ 20:11 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Thanks mate,getting there...not long for hols now bro...
jones105Icon...17-08-2012 @ 22:50 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
gym sesh 17/08/2012

barbell shugs
60 x15 last rep held
100 x10 last rep held
100 x10 last rep held
120 x6 last rep held
120 x5 last rep held

dumbell srugs

32 x15
40 x12
45 x9

good mornings
bar x15
40 x10
40 x10
45 x8 aint don these for over a year,think i need to include these on regular basis

hypers
3x20

CG cable row
45 x15
75 x12
102 x10
102 x10 drop set-40 x15

cable wrist curls
3x15,10,10

just a qwik sesh....shrugs i found difficult when doing 120kg,i thought my grip was coming along,was a real eye opener when i did welsh u90 and kept droping 250kg frame,it was wide but no excuse...my grip is s**t...think im gona need to do more than a few holds and wrist curls!!!!!!
JohnGymIcon...17-08-2012 @ 22:54 
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Hamstrings feel activated.
Member 1107, 6992 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Nice bench PB yesterday mate.

I also like that your journal title is spelled wrong. Nice touch. Happy
jones105Icon.............17-08-2012 @ 23:09 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
JohnGym said:Nice bench PB yesterday mate.

I also like that your journal title is spelled wrong. Nice touch. Happy


thanks buddy,tbh,i only noticed the other day that i spelt it wrong lol,Tongue

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