TRAINIG LOG
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| jones105 |  | Monday 6/0/25 | 10-10-2025 @ 15:14 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | SSB squats against green bands/wrapped 162 x3 182 x2 182 x2 182 x2 182 x2 Sled pulls 70 x40m 85 x40m 85 x40m 85 x40m | ||
| jones105 | | Tuesday 7/10/25 | 10-10-2025 @ 15:16 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Bench against 32mm bands / paused 50 x5 50 x5 60 x5 60 x5 70 x5 70 x5 80 x5 80 x5 Cable press downs 36 x20 45 x15 60 x12 Side raises 12.5 x12 x3 | ||
| jones105 |  | Wed 8/10/25 | 10-10-2025 @ 15:19 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 12.10.2025 @ 16:06 PM by jones105 Semi pro CG pull downs 36 x15 45 x12 55 x12 55 x12 Ez bicep curls 30 x12 35 x10 35 x10 35 x10 Friday 10/10/25 Seated pin press against 32mm bands Speed 30 x3 40 x3 40 x3 40 x3 Strength 60 x3 60 x3 70 x2 70 x2 | ||
| jones105 | | Sat 11/10/25 | 12-10-2025 @ 00:42 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 12.10.2025 @ 00:45 AM by jones105 Banded SSB paused squats / 32mm107 x3 107 x3 117 x3 117 x3 117 x3 117 x3 Single leg press 90 x10 100 x10 100 x12 Cable hammer curls 31 x12 40 x12 40 x12 Grip machine 35 x20 50 x12 60 x12 70 x10 70 x10 Various holds | ||
| jones105 | | Bench 12/0/25 | 21-10-2025 @ 17:20 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed bench against 32mm bands 60 x3 60 x3 65 x3 65 x3 70 x3 70 x3 75 x2 75 x3 Decline DB 25 x12 27.5 x10 30 x10 32.5 x10 Skulls 27 x12 32 x12 32 x12 Cable flys 18 x12 18 x12 18 x12 Front & sides 7.5 x24 7.5 x24 | ||
| jones105 | | Deadlift 13/10/25 | 25-10-2025 @ 00:52 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 14" - 195 x2 / 225 x1 / 245 x1 Floor + 24kg chains - 175 x3 / 175 x3 /175 x3 Leg press 250 x10 300 x10 320 x10 320 x10 Back ext / SG barbell 25 x12 35 x12 45 x12 Plank 15kg x75s 15kg x75s | ||
| jones105 | | Upper 15/10/25 | 25-10-2025 @ 00:55 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 3"block bench 110 x5 / 120 x3 / 135 x3 / 135 x3 Seated pin press + 32mm bands 50 x5 60 x5 70 x5 70 x5 Cable press downs 27 x15 x3 | ||
| jones105 | | Back 16/10/25 | 25-10-2025 @ 00:58 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | BTN pull downs 36 x15 49 x12 59 x12 59 x12 Wide cable rows / x2 stacks 90 x12 100 x12 100 x12 Ez curls 22 x12 27 x10 27 x10 27 x10 Grip machine 55 x15 65 x10 75 x10 80 x6 - 50 x20 Various holds | ||
| jones105 | | Squat 19/10/25 | 25-10-2025 @ 01:01 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat over warm up / wraps 195 x3 225 x1 240 x1 Raw 175 x3 175 x3 Speed deadlift + 13mm bands 100 x2 110 x2 110 x2 120 x2 120 x2 | ||
| jones105 | | Bench 20/10/25 | 25-10-2025 @ 01:05 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed bench against 32mm bands 60 x3 60 x3 70 x3 70 x3 75 x3 75 x3 80 x2 80 x2 Decline DB 25 x12 30 x10 32 x10 32 x10 Skulls 27 x12 32 x10 37 x8 Single arm reverse grip cable PD 13 x15 15 x12 15 x12 Sides / fronts / face pull 10 x15 / 5 x20 / 18 x20 - x2 | ||
| jones105 | | Deadlift 21/10/25 | 25-10-2025 @ 01:08 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 14" - 205 x2 / 235 x2 / 255 x2 Floor + 24kg chains - 205 x3 / 205 x3 / 205 x3 Leg press 250 x12 300 x10 340 x10 340 x10 Back ext / snatch grip 35 x12 50 x10 50 x10 | ||
| jones105 | | Bench | 25-10-2025 @ 01:09 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 3" block 110 x3 130 x3 140 x3 140 x3 Seated pin press + 32mm bands 50 x5 70 x5 80 x3 80 x3 | ||
| jones105 | | Saturday 25/10/25 | 31-10-2025 @ 17:59 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Squat holds 205 x5s 245 x5s 275 x5s 24" box jumps x3 x3 x3 | ||
| jones105 | | 27/10/25 | 31-10-2025 @ 18:02 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 02.11.2025 @ 11:41 AM by jones105 Speed paused bench against 32mm bands70 x3 75 x3 80 x2 85 x2 60 x3 60 x3 60 x3 60 x3 Axle floor press 65 x8 65 x8 65 x8 Incline DB press 25 x12 30 x10 30 x30 Over head ext 27 x12 37 x10 37 x10 Single arm reverse grip PD 18 x15 20 x12 20 x12 Cable raise 18 x12 22 x12 22 x12 | ||
| jones105 | | 30/10/25 | 31-10-2025 @ 18:08 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 02.11.2025 @ 11:36 AM by jones105 Speed SSB against 40mm bands / pause 3s77 x3 87 x3 87 x3 102 x3 102 x3 10" DL 215 x1 Reverse band 40mm 245 x1 275 x2 Bands off 220 x3 220 x3 SSB good mornings 57 x12 77 x12 | ||
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