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jones105Icon....01-06-2012 @ 21:37 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 01.06.2012 @ 21:39 PM by jones105
bsaunders1989 said:40*18 strict is crazy is that each arm. cant belive you strugle with 50 sometimes
edit just realised thats not db


lol,jus don bd first on last set,hen jus cracked out more with bar....more on an endurence day..save joints aswel...if weather is s**te sun,may have a bash mon?
bsaunders1989Icon...01-06-2012 @ 22:37 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
yeh mate im up for that what events we doing again. if were doing car pull iul get on the cream cakes and pizza now lol
bsaunders1989Icon...01-06-2012 @ 22:37 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
yeh mate im up for that what events we doing again. if were doing car pull iul get on the cream cakes and pizza now lol
LewisgIcon...02-06-2012 @ 10:05 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Post Edited: 02.06.2012 @ 10:06 AM by Lewisg
If the gym is open on Tuesday I was gonna go and do some events. Need to start practiceing the van pull!
jones105Icon...02-06-2012 @ 16:22 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Lewisg said:If the gym is open on Tuesday I was gonna go and do some events. Need to start practiceing the van pull!


are you wrking tues?im wrking till 2,if im not to sore from tomo,why dont you cum down here?we could concentrate on sled,car pulls...attatch sled to car etc....im away for 6 days from wed?
bsaunders1989Icon...02-06-2012 @ 19:13 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
im working tuesday iswell. you doing events tommorow or monday now?
jones105Icon....03-06-2012 @ 08:41 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
bsaunders1989 said:im working tuesday iswell. you doing events tommorow or monday now?

think today is off butt,f**king rain!let u knw bout other days
may pop to gym later
jones105Iconbench and power cleans(went wrong!)03-06-2012 @ 13:49 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 11.07.2012 @ 22:39 PM by jones105
aint done much benching for a few months coz ov my shoulder,but it felt good today

machine press 12,10,8
bech press
60kg x10
100kg x10
120kg x6
140kg x4
140kg x4
wanted to go a bit heavier,but no spotterUnhappy

power cleans

60kg x10
80kg x6
80kg x1 stopped here,had sum pain,stiffness bottem ov biceps(poss ligurments)messed up my sesh a bit,so i thought id give ANGIE a go,after seeing this on shane j log,fancied a go

ANGIE
attemted pull ups,got 8 and pain came back so did body weight rows(cheating in knw)
x100
push ups x100
sit up x100
bw squats x100 poor time ov 33mins lol,and was f**ked after it!

ez bar shrugs

15,12,10,10

dumbell shrugs

12,12,12

reverse curls(light)
12,12,12

happy with today apart from the cleans,piss poor time on angie,but i may throw that in weekly.not tha botherd about the time,just improving endurence,and its more fun than a treadmil....
bsaunders1989Icon...03-06-2012 @ 14:53 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
Post Edited: 03.06.2012 @ 14:58 PM by bsaunders1989
crazy sesh mate benchings still pritty f**king good. would of come down but still abit f**ked. is aberfan open 2moz
jones105Icon.....03-06-2012 @ 17:39 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 03.06.2012 @ 17:40 PM by jones105
bsaunders1989 said:crazy sesh mate benchings still pritty f**king good. would of come down but still abit f**ked. is aberfan open 2moz

first time iv benched tidy since feb,apart from machine an CGBP,so happy with it...if there was a spotter ther i would ov gone for more reps or heavier...

fink its shut tomo,open tues...lewis is poping down for events tues,if weather is good
bsaunders1989Icon...04-06-2012 @ 16:52 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
in work till 5 so thats f**ked
jones105Iconshite12-06-2012 @ 16:15 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Box squats
60x10
100x10
140x8
180x6
200x3
200x5

Back squats

140x10
Back was realy tight,stiff so stopped there

Leg press

230x15
280x15
Back was in agony after tha so didn't do any more

Cable crunches
4x 15,12,12,12,
Ss with leg curls
4x 15,15,15,15

Terrible workout,not bad numbers with squat butnhad no motivation,back was tight.need to sort it,with only 3 training weeks till comp
jones105Iconshite again13-06-2012 @ 14:05 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 13.06.2012 @ 21:13 PM by jones105
Don't knw why I'm puuttin this on here.absulute pants seshAngry
Strict press an dumbell
-wasnt guna do many set as ill be doing overhead medly sunday
60 x10 db 25 x3 in each hand with fatgrips
80 x8. Db 40 x3 in each hand with fatgrips
100 x3 pp didn't do db on this set,very poor.

Scull crushers-
40 x15
60 x2 all went wrong here.

Just couldn't do any thing,work out went to s**t so just done some machine presses,cable flys and push downs...

Realy bad 2 gym seshes,need to fuking sort thisAngry
jones105Icon........14-06-2012 @ 20:06 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
14/06/12

barbell rows

60 x12
100 x8
110 x6
120 x5

speed deads

120 5x5 on set 3,4 and 5 i held for approx 15 seconds

cg pulldowns

12,10,10

cable hammer curls(pause every rep)

15,12,10,6,6

reverse wrist curls

12,10,10

ez curls

25,25,35

cable wrist curls

15,12,10,10

weighted leg raises

12,12,12,12 then 20 weightless

side bends

3x12 each side

happy with today,after 2 terrible sessions i didnt plan a heavy one....smash it next weekWink
jones105Iconevents with ben s17-06-2012 @ 16:13 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
17/6/12

car pulls(audi A2)

x20
x20 with 1 click on hand break after 5m
x25 with 1 click after 5m then 2 clicks on 10m(car went a bit side ways)

log

70 x10
90 x6
100 x4 went for 5th and lost footing,plates came off,reset.
100 x4
110 x3

farmers

77.5 x20m
107.5 x15m
107.5 x25m with a drop

duck walk(made a handle,attached to my farmers)

80 x15m
110 x15m
130 x15m with a drop at the end

carry and drag medly to finish

75kg sack 15m run back for
60kg barrel 15m and back for
130 sled drag 15m

reapeted this all for 20m and 150kg sled drag

not a heavy medly,more for fitness

realy good sesh,had a s**t week in gym,made up for it with events today.would of liked to have gone heavier with duck walk,but it was very awkward an moving around...

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