TRAINIG LOG
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| jones105 |  | Deadlift - 24/3/25 | 31-03-2025 @ 18:03 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Reverse band / 40mm 230 x1 260 x1 280 x1 Bands off 240 x1 Straps 240 x2 Single leg press 100 x12 150 x10 170 x10 170 x10 Core / abbs to finish | ||
| jones105 | | Bench - 25/3/25 | 31-03-2025 @ 18:08 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 5” 100 x3 130 x1 150 x1 - 5s hold Bench 100 x3 110 x2 115 x2 120 x2 Skulls 27 x15 37 x10 42 x8 42 x8 Cable strait bar 31 x15 31 x15 31 x15 | ||
| jones105 | | Squat 27/3/25 | 01-04-2025 @ 00:49 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Wraps 205 x2 235 x1 250 x1 210 x5 RSLs 60 x12 80 x12 80 x12 80 x12 Back ext / 90 degree 27 x12 37 x12 47 x12 - 10s hold | ||
| jones105 | | Deadlift 31/2/25 | 01-04-2025 @ 00:58 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 09.04.2025 @ 23:02 PM by jones105 Floor155 x3 195 x2 235 x1 250 x1 Back offs + 32kg chains 227 x1 227 x1 237 x1 Single leg press 100 x12 150 x12 170 x10 190 x10 Ham curls 43 x12 57 x12 64 x10 - 36 x15 250kg was comfy ! Will be my opener next week | ||
| jones105 | | Bench 1/4/25 | 02-04-2025 @ 21:25 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 09.04.2025 @ 23:04 PM by jones105 Loose band 100 x3 130 x1 140 x1 140 x1 Bench 130 x2 100 x5 - paused 100 x5 - paused | ||
| jones105 | | Back & grip | 02-04-2025 @ 21:29 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Fat bar pulls downs 45 x12 54 x10 63 x10 68.5 x10 Wide Neutral grip rows 68 x12 81 x12 100 x12 105 x12 Grip machine 50 x13 70 x10 - 10s hols 70 x10 - 10s hold 80 x7 - 10s hold Cable hammers 31 x15 40 x10 45 x10 49 x10 2 count pause on each rep | ||
| jones105 |  | Squat 4/4/25 | 09-04-2025 @ 22:41 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat 175 x3 Wraps 215 x1 240 x1 250 x1 Sleeves 180 x3 180 x3 RDLs 60 x15 100 x10 100 x10 100 x10 | ||
| jones105 | | BPU Bristol qualifier 13/4/25 | 24-04-2025 @ 00:09 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Masters M1 u90kg Squat / wraps 245 260 270 - broke my current British record Hurt my left hammy here.. Wasn't sure what happened,possibly wraps ? Bench 130 140 150 Deadlift 250 260 Left 3rd lift and hammy just wasn't right ... All ready qualified to Brits ,Euros etc so no point going too far nuts !! | ||
| jones105 | | Squat 23/4/25 | 24-04-2025 @ 00:13 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat 170 x3 200 x2 200 x2 180 x5 180 x5 Leg press 250 x12 300 x12 340 x10 Ham curls - hip adductor 30 x20 - 30 x15 36 x15 - 36 x12 36 x15 - 43 x12 Didn't get much done last week after the comp so this is prob first tidy session... Will start some consistency from next week | ||
| jones105 | | Mon - 12/5/25 | 18-05-2025 @ 21:52 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Deadlift / 40mm reverse band 225 x3 255 x2 255 x2 255 x2 255 x3 That's it !! | ||
| jones105 | | Bench - 13/5/25 | 18-05-2025 @ 21:55 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Bench / 32mm reverse band 120 x5 140 x2 140 x2 Bands off 105 x3 110 x3 110 x3 Incline DB 22.5 x12 30 x10 30 x10 Skulls 27 x12 37 x10 42 x10 DB sides 10 x15 12.5 x12 12.5 x12 Rope push downs 31 x25 31 x25 | ||
| jones105 | | Back -14/5/25 | 18-05-2025 @ 21:58 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Bent over DB rows 25 x15 30 x12 32 x10 32 x10 CG pull downs 40 x12 49 x12 54 x12 59 x10 Ez curls 30 x10 32.5 x8 32.5 x8 32.5 x8 Gripper machine 35 x20 55 x15 60 x12 + 15s hold 60 x12 + 15s hold | ||
| jones105 | | Back squat - 17/5/25 | 18-05-2025 @ 22:01 |
most definatley not an idiot Member 2731, 3739 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 170 x3 Wraps 200 x3 220 x2 220 x2 Raw 165 x5 Ham curls 43 x20 50 x20 Hip adductor 30 x25 36 x20 Absolute s**te week!! Zero motivation Only got 3 solid weeks to get s**t together ,put the graft in.... then a week to test where I'm at | ||
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