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bsaunders1989Icon...17-06-2012 @ 16:52 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
lol yeh sorry about my driving skills dude
phil1983Icon...17-06-2012 @ 17:15 
Avatar
Member 2271, 337 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 95kgs UnEq
Gwd sesh mate...looking like training well....look like getting strong & in good shape for the 90s now mate...lookin forward for day now
jones105Icon.....17-06-2012 @ 17:25 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
phil1983 said:Gwd sesh mate...looking like training well....look like getting strong & in good shape for the 90s now mate...lookin forward for day now


if u look at the gym seshes from last week,omg they wer s**te.made up for it today....need to go heavier on car/van pulls...happy with every thing else tho..i jus weighed 93.4,only jus avin my 2nd meal...if ada look at ur jurnal and ur lookin strong buddy...i think this will be and awsum,explosive comp...cant wait for it now
Grin
jones105Icon....17-06-2012 @ 17:26 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
bsaunders1989 said:lol yeh sorry about my driving skills dude

no probs dude lol
jones105Iconsquats19-06-2012 @ 18:09 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
19/6/12

60 x10 deep squats

box squats

60 x10
100 x12 touch an go
140 x10 touch an go
180 x10 touch an go
belt and knee sleeves on
200 x10
210 x8 felt realy good at this point so put it upto 220kg
220 x6

zercher squats

60 x15
100 x10
100 x10

smith machine calf raises

60 x20
100 x15
120 x10
130 x8
130 x8 drop set
80 x15

cable crunches

5 sets
20,15,12,10,10

leg extensions

3 sets

25,20,15

realy good sesh,first time putting 220kg on my back and felt good,i recon there was more to give.should ov gone heavier with zerchers,but my legs were smashed....over all very happy
Grin
bsaunders1989Icon...19-06-2012 @ 19:46 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
Nice squating dude good for 225 230 soon i recon
jones105Icon.....19-06-2012 @ 20:31 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
bsaunders1989 said:Nice squating dude good for 225 230 soon i recon


thanks mate,i recond i may have had 230 today,for a rep lol,don to many reps i think.now i knw wer im at i may start at 200 next week,after warm ups like
bsaunders1989Icon...19-06-2012 @ 21:01 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
you used the bumble bees for squating yet?
jones105Icon.....19-06-2012 @ 22:03 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
bsaunders1989 said:you used the bumble bees for squating yet?


yea mate,put them on wen i got upto 200,with belt
phil1983Icon...20-06-2012 @ 16:44 
Avatar
Member 2271, 337 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 95kgs UnEq
good squats yest mate...hitting good numbers now fairplay!....cant wait for the comp now!....bought a titan super centurion nxg super plus squat suit last week for the brit 105s.....amazing piece of kit.....cant bleave the spring it gives at bottom & how much can increase squat if learn 2 use correct!....should get 1...lot money tho!il prob sell it after the brit comp!lol
jones105Icon....20-06-2012 @ 17:55 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
phil1983 said:good squats yest mate...hitting good numbers now fairplay!....cant wait for the comp now!....bought a titan super centurion nxg super plus squat suit last week for the brit 105s.....amazing piece of kit.....cant bleave the spring it gives at bottom & how much can increase squat if learn 2 use correct!....should get 1...lot money tho!il prob sell it after the brit comp!lol


thanks phill,i enjoy box squats,explosive..dont knw if im wrong here,but they are more than enough for strongman,with a mix of front or zercher...box i useis actualy small bench around 16inch off floor,so still faily deep like....its only 3weeks now bud,nerves are setting in a bit,but aslo cant wait.....what tha suit cost you bud..iv spent a bit last few weeks,on thors,tacky,wraps etc....need a new belt nowGrin the eventsfor the british 105 looks awsum butt,i would love to do a comp with those events,think i could rep a few of the events lol.....sent you a pm buddy...
jones105Icon............21-06-2012 @ 18:54 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Post Edited: 21.06.2012 @ 20:39 PM by jones105
21/06/12

bodyweight 92.1kg this morning

16inch deads

60 x10
100 x5
140 x3
180 x3
sraps on
220 x5
240 x3
240 x2
240 x5 bounced reps

strict press

40 x15
60 x10

pushpress

100 x6
100 x8
105 x7

barbell shrugs

60 x20
90 x12
110 x10 held for about 20secs
120 x10 held for about 20secs

ANGIE(with bodyweight rows)
28mins
100 bwr
100 push ups
100 sit ups
100 bws

tri press down ss with rear delt raises

16/12
12/12
10/12

over head ez extensions ss with ez curls

10/10
10/10
10/10

hyper extensions

3x12

exhausted after this,wanted more on deads tbh,but over all good workout...
LewisgIcon...21-06-2012 @ 19:32 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Great session Ty. Bw coming down tidy to.
jones105Icon....21-06-2012 @ 20:38 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Thanks mate,pushed quit hard today,stepped it up a bit lol..tha angie is a killer..bw is cumin down,I would it to be bang on 90kg week out,so I won't have to sweat much Winkjust looked at ur jurnal,nice deads there mate...
jones105Icon....24-06-2012 @ 15:51 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Post Edited: 24.06.2012 @ 20:12 PM by jones105
events down warehouse with phill and ben

100kg block press

x1 fail
x1 fail
x 1
x2 fail

frame

166 x30m
226 x15m
256 x7m,attempted to pick it back up,failed

stones no tacky

100kg to 48 x3
120kg to 48 x3

tacky on

120 to 54 x3
120 to 54 x1,had nothing left

not good today.happy i got block up once lol

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