TRAINIG LOG
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| jones105 |  | Bench 15/1/26 | 17-01-2026 @ 11:48 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed bench + orange bands 60 x3 x4 65 x3 x4 Skull crushers 27 x12 37 x8 37 x8 Cable front raise 18 x12 18 x12 18 x12 | ||
| jones105 | | 18/1/26 | 18-01-2026 @ 18:24 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Axle 1 clean 81 x1 81 x2 86 x1 86 x2 86 x3 Sand ball 60 x3 80 x3 100 x1 120 x1 Over bar 100 x6 100 x6 Face pulls 18 x20 22 x15 22 x15 Ez cable curls 27 x20 36 x15 40 x12 | ||
| jones105 | | Tues 20/1-26 | 22-01-2026 @ 19:33 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Strict axle 71 x3 91 x2 101 x2 86 x6 Bench + 16kg chains Total weight - 86 x8 x4 Incline DB 25 x15 30 x10 30 x10 Over head ez extensions 27 x15 37 x12 42 x8 Single arm cable press down 18 x15 22 x12 22 x12 | ||
| jones105 | | Wednesday 21/1/26 | 22-01-2026 @ 19:34 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 13" deadlift 205 x3 235 x2 250 x2 210 x8 Some assistance | ||
| jones105 | | Squat / back 23/1/26 | 25-01-2026 @ 15:24 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat 125 x5 165 x3 Sleeves 185 x2 185 x3 185 x4 145 x10 - raw Fat bar pull downs 45 x15 59 x12 63 x10 Ham curls 43 x15 50 x12 57 x12 Standing cable rows 18 x15 22 x15 36 x12 36 x12 DB hammers 15 x10 x4 | ||
| jones105 | | Events | 25-01-2026 @ 15:26 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Arm over arm 15m 100 150 170 200 - 20s Sack ball over yoke - 48" 80 x4 100 x2 120 x1 120 x4 100 x5 Medly 80 sack 15+15 & load Sprint 15 - 80 sack 15+15 & load | ||
| jones105 | | Training dump 9-15/2/26 | 15-02-2026 @ 21:58 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Strict axle press 65 x8 75 x5 80 x3 Bench 70 x12 80 x10 80 x10 Over head ez extensions 27 x15 37 x8 37 x8 Deadlift 14" 200 x3 245 x1 260 x1 275 x1 SSB 127 x8 150 x6 150 x6 150 x6 Ham curls 36 x12 50 x12 50 x12 Fag grip pull downs 40 x15 50 x12 60 x10 60 x10 Seated wide rows 68 x12 77 x12 91 x10 91 x10 Drip machine 55 x15 65 x10 65 x10 Hammer curls 36 x12 40 x10 45 x8 - 36 x10 Some niggles holding me back...! s**te week!!! 5 weeks to put some graft in !!! | ||
| jones105 | | Pressing | 16-02-2026 @ 15:35 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 16.02.2026 @ 16:41 PM by jones105 Axle push press61 x5 81 x3 91 x2 91 x2 91 x5 Flat CG bench 70 x10 80 x10 90 x8 90 x8 Incline flys SS over head cable ext 10 x15 - 31 x12 12.5 x12 - 40 x12 15 x12 - 45 x12 15 x12 - 45 x12 Cable reverse flys 4.5 x20 6 x15 9 x15 Reverse ez curls 10 x15 12.5 x12 15 x12 | ||
| jones105 | | Dead's/AOA 18/2/26 | 22-02-2026 @ 17:05 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed deadlift plus 21mm bands 120 x2 x5 AOA 1 sled - 200 x15m 2 sled -175 + 50 x15m 3 sled - 150 + 50 + 25 x15m | ||
| jones105 | | Axle / medley / loading | 22-02-2026 @ 17:07 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Axle one clean 81 x1 91 x1 101 x1 FTOH 86 x3 86 x3 Stone over 48" 120 x3 120 x5 Medley-load over 48" 10m runs 90,100,110 90,100,110 | ||
| jones105 | | Training dump from 2-3-26 | 11-03-2026 @ 22:40 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat 190 x3 190 x3 190 x3 150 x10 Leg press 250 x10 300 x10 320 x10 _________ Bench 100 x3 100 x3 100 x3 100 x5 100 x5 Over head ext 30 x12 40 x8 40 x8 ________ 13" deadlift 160 x3 200 x3 240 x2 260 x1 220 x3 220 x3 220 x3 Medly 10m runs + load over 50" 90,100,110 90,100,110 Sack ball over 50" 100 x3 100 x2 - 3 rep,bicep popped!!!!! Minor tare | ||
| jones105 | | Training - 9-15th march | 19-03-2026 @ 21:20 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Squat 200 x3 205 x3 210 x3 160 x10 Single leg press 90 x12 100 x10 100 x10 _____________ Bench 100 x5 100 x5 100 x5 100 x5 100 x5 ___________ Bench 3" block 100 x3 120 x3 130 x1 80 x10 80 x10 Skulls 30 x12 35 x8 35 x8 | ||
| jones105 | | Training 23-27 | 27-03-2026 @ 21:10 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed bench 50 x3 60 x3 65 x3 x6 Skulls 30 x12 35 x8 35 x8 __________ Deadlift 225 x1 245 x1 190 x3 190 x3 190 x3 ___________ 3" block bench 125 x3 125 x3 125 x3 Spotto 70 x5 80 x5 85 x5 ____________ Squat 125 x5 165 x3 Wraps 180 x1 180 x1 180 x1 / hips not having it!!! Pull downs Grip Rear delts s**t week..... Some niggles still present!! 5 training weeks left until IPL Welsh qual | ||
| jones105 | | Trainnng week 30/4 - 5-5 2026 | 05-04-2026 @ 15:31 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed bench + orange bands 60 x3 60 x3 70 x3 70 x3 75 x3 x4 Incline DB 20 x15 25 x12 25 x12 Skulls 1 35 x12/37.5 x8 x3 Front raise - 22 x15 2 27 x12 x3 ___________ Deadlift + 8kg chains 150 x3 x5 Front squat/paused 100 x3 / 100 x3 / 110 x3 / 110 x3 ____________ 3" block press 120 x3 / 130 x2 / 130 x3"2 Spotto - 80 x5 2 90 x5 / 90 x5 Fat bar pull down 40 x15/49 x12/ 59x10/59 x10 Single arm rows 40 x12/45 x12/45x12 | ||
| jones105 | | Training week 6/4/26-12/4/26 | 08-04-2026 @ 23:50 |
most definatley not an idiot Member 2731, 3829 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 14.04.2026 @ 14:57 PM by jones105 Speed bench against 30mm bands60 x3 60 x3 70 x3 70 x3 80 x3 80 x3 80 x3 80 x3 Skulls - 30 x12/ 35 x10/ 40 x8 Cable front raise - 22 x15/ 27 x12/ 27 x12 ______________ Wrapped squats 190 x3 /210 x1 /220 x2 Raw 170 x3 /170 x3 _____________ 3" block bench 120 x2 130 x1 140 x1 Spotto 100 x3/ 100 x3/ 100 x3 Single arm cable press downs 22 x12/ 27 x10/ 27 x10 ______________ Deadlift 185+16kg chains 4 x2 / 1x3 Speed bench/spotto 80+16kg chains 6 x3 Ez front raise - 15 x12/17.5 x10 x2 Over head cable - 36 x15/40 x12/45 x10 x2 | ||
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