TRAINIG LOG
12345678910 ... ... 156157158159160161162163164165166
| jones105 |  | Bench 15/1/26 | 17-01-2026 @ 11:48 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed bench + orange bands 60 x3 x4 65 x3 x4 Skull crushers 27 x12 37 x8 37 x8 Cable front raise 18 x12 18 x12 18 x12 | ||
| jones105 | | 18/1/26 | 18-01-2026 @ 18:24 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Axle 1 clean 81 x1 81 x2 86 x1 86 x2 86 x3 Sand ball 60 x3 80 x3 100 x1 120 x1 Over bar 100 x6 100 x6 Face pulls 18 x20 22 x15 22 x15 Ez cable curls 27 x20 36 x15 40 x12 | ||
| jones105 | | Tues 20/1-26 | 22-01-2026 @ 19:33 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Strict axle 71 x3 91 x2 101 x2 86 x6 Bench + 16kg chains Total weight - 86 x8 x4 Incline DB 25 x15 30 x10 30 x10 Over head ez extensions 27 x15 37 x12 42 x8 Single arm cable press down 18 x15 22 x12 22 x12 | ||
| jones105 | | Wednesday 21/1/26 | 22-01-2026 @ 19:34 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 13" deadlift 205 x3 235 x2 250 x2 210 x8 Some assistance | ||
| jones105 | | Squat / back 23/1/26 | 25-01-2026 @ 15:24 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat 125 x5 165 x3 Sleeves 185 x2 185 x3 185 x4 145 x10 - raw Fat bar pull downs 45 x15 59 x12 63 x10 Ham curls 43 x15 50 x12 57 x12 Standing cable rows 18 x15 22 x15 36 x12 36 x12 DB hammers 15 x10 x4 | ||
| jones105 | | Events | 25-01-2026 @ 15:26 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Arm over arm 15m 100 150 170 200 - 20s Sack ball over yoke - 48" 80 x4 100 x2 120 x1 120 x4 100 x5 Medly 80 sack 15+15 & load Sprint 15 - 80 sack 15+15 & load | ||
| jones105 | | Training dump 9-15/2/26 | 15-02-2026 @ 21:58 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Strict axle press 65 x8 75 x5 80 x3 Bench 70 x12 80 x10 80 x10 Over head ez extensions 27 x15 37 x8 37 x8 Deadlift 14" 200 x3 245 x1 260 x1 275 x1 SSB 127 x8 150 x6 150 x6 150 x6 Ham curls 36 x12 50 x12 50 x12 Fag grip pull downs 40 x15 50 x12 60 x10 60 x10 Seated wide rows 68 x12 77 x12 91 x10 91 x10 Drip machine 55 x15 65 x10 65 x10 Hammer curls 36 x12 40 x10 45 x8 - 36 x10 Some niggles holding me back...! s**te week!!! 5 weeks to put some graft in !!! | ||
| jones105 | | Pressing | 16-02-2026 @ 15:35 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 16.02.2026 @ 16:41 PM by jones105 Axle push press61 x5 81 x3 91 x2 91 x2 91 x5 Flat CG bench 70 x10 80 x10 90 x8 90 x8 Incline flys SS over head cable ext 10 x15 - 31 x12 12.5 x12 - 40 x12 15 x12 - 45 x12 15 x12 - 45 x12 Cable reverse flys 4.5 x20 6 x15 9 x15 Reverse ez curls 10 x15 12.5 x12 15 x12 | ||
12345678910 ... ... 156157158159160161162163164165166
© Sugden Barbell 2026 Privacy - Terms & Conditions