TRAINIG LOG
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| jones105 |  | ... | 15-07-2026 @ 12:17 |
most definatley not an idiot Member 2731, 3835 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | marc said:Lot of work, great lifting at comp too Cheers buddy.... Getting there | ||
| jones105 | | Training week 13-19th July | 15-07-2026 @ 12:20 |
most definatley not an idiot Member 2731, 3835 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 19.07.2026 @ 18:07 PM by jones105 Deadlift - 190 x2 / 190 x2 / 190 x2 / 190 x2Reverses hyper - 10 x20 / 20 x12 / 22.5 x12 CGPD - 40 x12 / 50 x10 / 50 x10 Wide seated rows - 35 x10 x3 Bench - 90 x8 / 90 x8 / 90 x8 / 90 x10 Skulls - 25 x12 / 30 x10 / 30 x10 Front & sides - 12.5 x16 / 12.5 x16 / 12.5 x16 Bench - 100 x3 / 110 x2 / 120 x1 105 x3 / 103 x3 / 103 x5 Shrugs - 20 x20 / 25 x15 / 27.5 x12 DB hammer - 10 x20 / 12.5 x15 / 15 x10 Squat - 140 x3 / 160 x2 / 160 x2 / 160 x2 / 160 x3 Reverse hyper - 10 x16 / 20 x12 | ||
| jones105 | | Training week 20-26 July | 23-07-2026 @ 15:19 |
most definatley not an idiot Member 2731, 3835 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 29.07.2026 @ 09:07 AM by jones105 Bench - 90 x8 / 95 x7 / 95 x7 / 95 x7Skulls - 20 x15 / 30 x10 / 30 x12 Cable flys - 20 x15 / 30 x10 / 30 x10 Reverse flys - 10 x15 - 20 x10 - 20 x10 Cable PD - 12.5 x15 / 15 x12 / 15 x12 Deadlift - 170 x2 / 220 x1 / 200 x2 / 200 x2 / 200 x2 Cable row - 45 x12 / 60 x10 / 70 x10 Pull downs - 41 x12 / 50 x12 Ez cable - 15 x12 / 20 x10 / 22.5 x8 Ez shrugs - 30 x15 / 40 x12 / 45 x12 Squat - 160 x3 / 160 x3 / 160x3 / 160x3 Reverse hyper - 10 x20 / 20 x12 / 20 x12 | ||
| jones105 | | Training 27/7/26 | 29-07-2026 @ 09:53 |
most definatley not an idiot Member 2731, 3835 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 05.08.2026 @ 17:10 PM by jones105 Bench - 122.5 x1 / 107.5 x3 / 107.5 x3 / 107.5x3Skulls - 30 x12 / 35 x10 / 35 x10 Cable flys - 5 x15 / 10 x12 / 15 x12 Single arm pd - 5 x15 / 10 x12 / 10 x12 Single arm lateral raise - 5 x15 / 10 x10 / 10 x10 Pull downs - 41 x15 / 50 x12 / 55 x12 Wide seated rows - 30 x10 / 30 x12 Seated machine rows - wide - 58 x10 /CG- 58 x12 / 77 x10 Cable ez curl - 15 x12 / 20 x10 / 22.5 x8 DB shrugs - 20 x15 / 25 x12 / 25 x12 Y-raise - 2.5 x12 / 4 x12 / 4 x12 Reverse ez curl - 12.5 x15 / 15 x12 / 15 x12 Face pulls 12 x12 x2 Cable hammers 22.5 x7 - 15 | ||
| jones105 | | Training week 3/8/26 | 05-08-2026 @ 19:12 |
most definatley not an idiot Member 2731, 3835 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Bench - 125 x1 / 130 x1 / 110 x3 / 110 x3 / 90 x8 Skulls - 30 x10 x3 DB sides - 12.5 x15 / 15 x12 x2 Face pulls - 10 x12 x2 Cable rope - 15 x12 x2 CNG pull downs - 41 x15 / 50 x12 / 64 x12 Wide cable rows - 25 x15 / 30 x12 / 35 x10 Strait arm PD - 12.5 x12 / 15 x10 Ez reverse curl - 12.5 x12 x2 / 15 x12 Shrugs - 20 x18 / 25 x12 / 25 x12 Db curls - 10 x12 - 12.5 x10 / 12.5 x10 | ||
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