TRAINIG LOG
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| jones105 |  | Upper / grip 31/10/25 | 02-11-2025 @ 11:46 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | ISO shoulder press 25 x12 40 x10 50 x10 55 x10 Fat grip BTN pull downs 36 x15 50 x12 60 x10 60 x12 Fat grip rows 60 x12 70 x12 90 x10 90 x10 Wide / x2 stacks 100 x12 110 x12 120 x10 120 x10 Standing reverse cable fly 13 x20 15 x15 18 x12 18 x12 Grip machine 60 x10 70 x10 80 x8 85 x8 60 x12 x3 Cable ez curls 22 x12 27 x12 36 x10 40 x10 Reverse ez curls 10 x20 12.5 x15 | ||
| jones105 | | SBD day | 02-11-2025 @ 18:27 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Wrapped squats 210 x1 240 x1 250 x1 Heavy bench 110 x2 120 x2 130 x1 110 x5 110 x5 Speed deadlift / 1" deficit + 16kg chains 85 x3 105 x3 105 x3 105 x3 105 x3 105 x3 105 x3 105 x3 | ||
| jones105 | | Back / grip - 3/11/25 | 05-11-2025 @ 22:21 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Seated fat grip rows 60 x12 80 x12 80 x12 Single arm 45 x10 45 x10 45 x10 Single hand grip machine 10 x25 20 x15 30 x12 35 x10 Ez cable curls 31 x12 36 x12 40 x10 45 x8 - 27 x12 | ||
| jones105 | | Bench 4/11/25 | 05-11-2025 @ 22:36 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Paused speed Bench against 32mm bands 70 x2 70 x2 75 x2 75 x2 80 x2 x4 Incline DB 25 x12 30 x10 32 x8 Axle floor 55 x12 65 x10 75 x8 Cable front raise 13 x20 18 x15 18 x15 Single arm reverse grip/tri press down 13 x15 18 x15 18 x15 | ||
| jones105 | | Squat / DL | 05-11-2025 @ 22:40 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed SSB against 40mm bands 82 x2 82 x2 102 x2 102 x2 122 x2 122 x2 Reverse band DL over warm up 175 x3 215 x2 235 x2 235 x2 Just weight 175 x5 ...... Left it, bad day at the office !!! | ||
| jones105 | | ...... | 09-11-2025 @ 14:02 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 09.11.2025 @ 23:46 PM by jones105 ....... | ||
| jones105 | | Bench 7/11/25 | 09-11-2025 @ 14:03 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 100 x3 120 x2 130 x1 140 x1 115 x3 115 x5 ISO shoulder 40 x10 60 x8 60 x8 | ||
| jones105 | | Back / grip | 09-11-2025 @ 14:05 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Seared cable rows/ x2 stack 120 x12 140 x10 160 x10 172 x10 172 x10 Grip machine 55 x12 70 x10 90 x8 90 x8 Back shrugs / db 20 x12 25 x10 25 x10 25 x10 | ||
| jones105 | | Bench | 10-11-2025 @ 16:35 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Paused speed against 32mm bands 80 x2 80 x2 85 x2 85 x2 90 x1 90 x1 90 x2 90 x2 Incline DB press / 45 deg 27.5 x12 32.5 x10 35 x10 Axle floor floor press 65 x10 85 x7 85 x7 Ez press down 45 x12 / 36 x12 / 27 x12 | ||
| jones105 | | Training dump 22-27/12/25 | 29-12-2025 @ 14:09 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Bench Owu/3" block 90 x5 110 x3 80+16kg chains 3x6 Flys 22 3x15 Ez cable 45x12 x3 Deadlift 190+16kg chains 4x3 / 1x5 BB rows - 50x12/70x10/80x10 x2 Shoulder press 50 x10 / 60 x8 x4 Sides 10x10 x3 - cable press down/rope 31 x10 x3 Back BTNP 45 x10 - reverse pec dec 30x12 x3 Wide cable rows 90x12/100x12/110x12 Standing Y raise 13x12 Shrugs 20x12/25x12 x3 Back shrugs 12x12/15x10 x2 | ||
| jones105 | | Bench 29/12/25 | 30-12-2025 @ 14:57 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 3" block 100 x3 120 x3 125 x3 Bench + double 13mm bands 80 x5 80 x5 80 x5 Incline DB 25 x10 30 x8 30 x5 - 20 x6 - weak !! Cable flys - skulls 22 x12 - 27 x12 22 x12 - 27 x12 22 x12 - 27 x12 | ||
| jones105 | | Deadlift | 30-12-2025 @ 19:44 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Floor 175 x3 205 x3 205 + 16kg chains x2 185 + 16kg chains x3 x3 x3 Missed assistance faffing about!! Need to get my head into this !! | ||
| jones105 | | Training dump 5/1/26--10/1/26 | 12-01-2026 @ 15:05 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Bench 100 x3 110 x2 115 x2 Decline db 20 x12 22 x10 25 x10 Axle x1 clean 71 x2 81 x1 91 x1 101 x1 101 x1 Axle rows 66 x12 76 x10 76 x10 Deadlift 14" box 175 x2 195 x2 220 x2 240 x1 190 x5 Speed bench against orange bands 50 x3 x4 60 x3 x4 | ||
| jones105 | | Bench 12/1/26 | 17-01-2026 @ 11:43 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Flat 100 x3 110 x2 120 x2 90 x8 90 x8 90 x8 Incline flys 7.5 x15 10 x12 12.5 x12 Cable press down 45 x20 54 x15 59 x15 | ||
| jones105 | | Back 13/1/26 | 17-01-2026 @ 11:46 |
most definatley not an idiot Member 2731, 3809 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | BTN pull down 45 x15 60 x12 60 x12 Reverse pec dec 30 x20 43 x16 43 x16 DB rows 25 x15 30 x12 32.5 x12 Standing d-handle cable rows 22 x15 27 x12 27 x12 | ||
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