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jones105Iconde-load and light stuff11-07-2012 @ 12:01 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Deadlift
3 sets
60 x10

CGBP
3sets
60 x10

Dumbell press
20 x10 in each hand
20 x12 in each hand

Over head tri extensions
x10
x10

Ez curs ss with cable crunches
15/20
15/20
15/20

Rear delt
3sets
x12

Felt a lil stiff gthis mornin,don a load ov stretchin between sets an after...body feels good,and ready for sunday! Lil cardio tomo....
jones105Iconcardio room sesh12-07-2012 @ 20:07 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 12.07.2012 @ 20:08 PM by jones105
bike
3km 7.18mins warm up

machine rows
x20
x15
x15
x12
x12

machine pull downs
x20
x15
x12

machine leg press
x15
x15
x12
x12

500m row 2.14mins

bike
1km 2.04 mins

machine rows
x25
x25

machine crunches
x15
x12
x12

nice light sesh,feel really good now.body weight around 91.5kg this morning...rest up till sunday now,ready for welsh u90Grin
jones105Iconwales strongest man u90 201215-07-2012 @ 17:31 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 15.07.2012 @ 21:45 PM by jones105
got up at 6.30,made way to venue and officaly weighed in at 89.6kg at 7.15am....drove back to hotel for breaky,got kit together then back to the venue for 9.30.....had a look at the equipment,got drawn up 1st for 1st event..had to go for it....

event 1 van pull
was first up,but train this event well,got first place,wicked start..

event 2 240kg axel deadlift for reps
not my best event,but got to see wer every one else was,i was expecting 5-6.got 5....5th place

event 3 continuas over head medly
was expecting around 6-7 lifts,i got 8 and won the event...happy with that...Grin

event 4 250kg frame for 20m,then 150 duck walk for 20m
was not looking forward to this and knew i was gona lose big points here...got frame up,tbh it felt ok,then my right hand jus give up..no excuses,but my grip is s**t...last place

event 5 115 stone over yoke
was expecting around 6 on this,and was 3rd going into this event.felt a lil tired at this point...put tacky on chest,arms an went for it...got 8 but was only good enough for forth....

over all 4th.a little disapointed i mist out on 3rd,but chris jenkins,dayle longford and lewis did well...over all im happy,won two events,against experienced boys...cant wait for next year nowWink
jones105Icon......19-07-2012 @ 20:09 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Gym sesh 19/07/12

Barbell rows
60 x12
100 x 8
105 x10
105 x10

Barbell shrus
60 x15
100 x9
100 x10 with a few seconds hold on last rep

Seated cable rows
50 x12
80 x8
100 x6

Dumbell hammers
22.5 x10-stoped here as right arm felt tight,swithched to cable hammers
50 x10
60 x8
60 x8 drop set/30 x12
Each rep held for approx 2secs

Cable wrist curls with each rep held
40 x12
50 x10
60 x8
60 x8

Continus plate pinches(2x 5kg)
30secs each hand x4

Cable crunches ss with machine press
20/20
15/10
15/8
10/8

Weighted leg raises
3x20

Hypers
3x10

Not a bad sesh,not big numbers but am still sore from welsh u90's on sunday...trained around things,and don plenty ov stretching...
bsaunders1989Icon...19-07-2012 @ 21:44 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
hell of a lot of sets there mate. trying to stay lean isit
jones105Icon.....19-07-2012 @ 22:24 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
bsaunders1989 said:hell of a lot of sets there mate. trying to stay lean isit


defo on the lean lol...na just wanted to hit few things today,not to heavy as still a lil sore.right shoulder is stiff last 2days aswell.bit more stretchin(deap head and ibuprofin)and ill be sorted...you doing events sunday....carpark?
shanejerIcon...19-07-2012 @ 22:28 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Great write up

shame about the grip issue. Should of poduimed! PM me if you want any advice Happy
jones105Icon.....20-07-2012 @ 06:30 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
shanejer said:Great write up

shame about the grip issue. Should of poduimed! PM me if you want any advice Happy


Thanks shane mate.grip let me down big time,its got stronger by obviusly not strong enough,defo cost me 3rd...my vids are on face book,u can see how frustrated I get lol...grip and deads need a lot ov wrk!
bsaunders1989Icon...20-07-2012 @ 06:47 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
yeh if the weathers alright what time mate?
jones105Iconevents training with hywel and ben22-07-2012 @ 16:26 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 22.07.2012 @ 19:38 PM by jones105
22/07/12

log all FTOH
42 x5
62 x5
85 x8
90 x8
95 x7
all reps strict

farmers
50kg x 50m drop at 25
90kg x 50m " " "
120kg for hold approx 10secs
120kg " " " 20secs

arm over arm all approx 10m
85kg to light
125kg still to light
160kg better,but need longer rope Unhappy

stone over yoke
attemted 110kg over 57" no tack,nearly got it
110kg x3 over 54" droped it like 3 times,leaves and dirt got stuck to it
110kg x2 over 54"

left it there,happy with the sesh...need to go heavier with arm over arm next week,was a trial this week...stones wer s**te tbh,but know im capable ov more...log and farmers wer sound,again heavier next week....
just to add body weight is still at 91kg,happy days....goal is to be around 85ish...
HywelIcon...22-07-2012 @ 17:47 
Avatar
Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Well done Ty. Specially with that s**t covered stone Grin. I burned my head training in the sun earlier, wot a tit.
jones105Icon.......22-07-2012 @ 19:36 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Hywel said:Well done Ty. Specially with that s**t covered stone Grin. I burned my head training in the sun earlier, wot a tit.


thanks dude,good sesh today...i got lil sun burn aswell....how was the jurney with tha yokeTongue
HywelIcon...22-07-2012 @ 19:40 
Avatar
Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Yeah it was fine, yoke didn't go anywhere. Transport it that way everytime now on. Was a decent sesh, feel preety wiped now, Chinese and cider will straighten me out tho.
jones105Icon...........22-07-2012 @ 20:09 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Hywel said:Yeah it was fine, yoke didn't go anywhere. Transport it that way everytime now on. Was a decent sesh, feel preety wiped now, Chinese and cider will straighten me out tho.


im happy,knw wer im at,push heavier next week....chicken and green tea for lol,maybe a lil chocolateWink
LewisgIcon...22-07-2012 @ 21:25 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Very strong logging mate.

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