TRAINIG LOG
12345678910 ... ... 156157158159160161162163164165166
| jones105 |  | Squat / DL | 26-02-2025 @ 22:00 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat 125 x3 165 x3 Light wraps 185 x2 205 x2 225 x2 Deadlift 155 x3 185 x3 205 x2 205 x2 205 x3 RDLs 60 x12 70 x12 80 x12 Still not firing 100% but,just a test to see where my squats at.. weight moved easy enough with more in the tank.. 6 training weeks until first meet so an ok base to start ! | ||
| jones105 | | Pressing 26/2/25 | 06-03-2025 @ 01:17 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Log 1 clean 70 x2 80 x2 80 x2 80 x2 CGBP 60 x10 60 x10 60 x10 Tris to finish | ||
| jones105 | | All body 28/2/25 | 06-03-2025 @ 01:33 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Bench against 21mm bands 80 x3 90 x3 90 x3 90 x3 90 x3 90 x3 Back ext / snatch grip ez bar 27 x12 37 x10 37 x10 37 x10 Gripper machine 30 x20 40 x15 50 x12 60 x12 10s holds Seated calf’s 20 x26 30 x12 30 x12 | ||
| jones105 |  | Speed bench | 06-03-2025 @ 01:38 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 06.03.2025 @ 21:41 PM by jones105 Speed bench against 21mm bands 60 x2 60 x2 70 x2 70 x2 75 x2 75 x2 Incline DB 20 x12 25 x10 25 x10 Skull crusher 27 x15 32 x12 37 x10 5 weeks out from BPU Bristol …Time not on my side..Back and arms aching from Loading at the Welsh Saturday… not a great start! Decided I’ll use this week to add some volume,get back into some sort of routine and use the remaining 4 to Peak!! | ||
| jones105 | | Deadlift 4/3/25 | 06-03-2025 @ 01:41 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Floor 205 x2 205 x2 - hook 205 x2 205 x2 - hook 205 x2 Left it there… Strength is ok…back in bits plus had to Move all my kit back in the gym… Will use second press and lower day to Catch up ima few things this week! | ||
| jones105 | | Bench / upper | 06-03-2025 @ 21:27 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Bench press owu 3” block 80 x3 100 x3 120 x3 Full 100 x3 100 x3 100 x3 100 x3 100 x3 Wide cable rows ,neutral grip 60 x12 77 x12 81 x12 90 x12 3 sec hold Cable ez curls 22 x20 30 x12 36 x12 40 x10 Gripper machine 55 x12 60 x12 65 x10 65 x10 Various holds,20-10s | ||
| jones105 | | Squat | 08-03-2025 @ 23:07 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat OWU 200 x2 30mm reverse band / loose 240 x1 245 x1 Raw 175 x3 175 x3 175 x3 RDL 60 x12 90 x10 100 x10 Cable crunch 64 x20 77 x12 81 x10 Had a decent,consistent week…Nothing crazy but an ok bench mark.. I have 4 training weeks until meet day so the plan will be 2 more weeks of reverse band/over load work to just stimulate cns ,not destroy it… I’ll drop the bands for last two weeks but keep training the same | ||
| jones105 | | Mon 10/3/25 speed bench | 12-03-2025 @ 23:19 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed bench against 21mm bands / tighter than last week… 60 x2 60 x2 70 x2 70 x2 75 x2 75 x2 Military press 60 x8 65 x8 70 x8 Cable flys - trap 3 raise 22 x12 - 5 x12 27 x10 - 5 x12 27 x10 - 5 x12 | ||
| jones105 | | Tue 11/3/25 Back - grip | 12-03-2025 @ 23:25 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Fat bar pull downs 50 x12 60 x10 60 x10 60 x10 Seated iso back machine 20 x12 x3 Gripper machine 50 x15 60 x12 70 x8 70 x8 Various holds Cable ez curls 27 x15 40 x12 45 x10 Reverse ez curls 12 x20 17 x15 17 x15 Not a great start to this week… Couldn’t finish yesterday session and had to sack DL today as back wasn’t right … Heavy bench & tris Thursday then squat & DL Friday | ||
| jones105 | | Bench 13/3/25 | 15-03-2025 @ 12:14 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 5” block 100 x5 140 x2 Bench 100 x5 105 x2 110 x2 110 x2 110 x2 Incline DB 20 x10 25 x10 27.5 x10 Skulls 27 x12 32 x10 34.5 x10 Rope press downs 27 x20 27 x20 27 x20 | ||
| jones105 | | Squat 14/3/25 | 15-03-2025 @ 12:18 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat / mono / wraps 180 x3 220 x1 240 x1 Raw /paused 180 x3 Speed DL / hook grip 110 x3 140 x3 140 x3 Husa bag carry 110 x50m Kinda off the cuff session ….240 moved well..Probably got around 260kg there atm! Not were I wana be 4 weeks out but it’s just a qualifier that I don’t need to do as I’ve got my invites to Brits/euors …. Will use for more platform experience! | ||
| jones105 | | 16-3-25 Bench | 19-03-2025 @ 21:13 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 20.03.2025 @ 23:43 PM by jones105 Speed bench against 21mm bands70 x2 x2 80 x2 x4 Military press 60 x10 80 x6 80 x6 BTNP / fat bar 40 x12 45 x12 45 x12 ISO row machines 30 x12 35 x10 40 x10 Standing cable ,rear delts 4.5 x20 9 x15 | ||
| jones105 | | 17-3-25 / Deadlift | 19-03-2025 @ 21:20 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Reverse band / 40mm 240 x1 260 x1 275 x3 Hook grip 235 x1 Mixed 235 x1 200 x3 Leg press 200 x12 290 x10 290 x10 290 x10 60 degree BE / ez SG 17 x15 27 x12 37 x12 42 x12 | ||
| jones105 | | Bench | 19-03-2025 @ 21:24 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 21.03.2025 @ 00:08 AM by jones105 5” block100 x3 140 x1 3” block 140 x1 Paused bench 100 x3 110 x2 115 x2 115 x2 Incline DB press / 60 degree 20 x10 27.5 x10 27.5 x10 Skulls 27 x15 37 x10 42 x8 Gip machine 50 x12 60 x12 65 x10 - 10s hold 50 x20 - 10s hold Seated reverse curl DB 5 x15 5 x15 Cable PD 31 x30 31 x30 | ||
| jones105 | | Squat | 21-03-2025 @ 00:01 |
most definatley not an idiot Member 2731, 3811 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 21.03.2025 @ 00:03 AM by jones105 Wrapped 205 x2 Reverse band 30mm/ over warm up 240 x1 260 x1 Back offs / no bands Wrapped - 215 x3 Light sleeves / paused 180 x3 180 x3 Hip adductor - seated leg curl 36 x15 - 36 x15 50 x12 - 43 x12 50 x12 - 50 x12 Ok-ish ….. RDLs and core missed due to time!!! 2 weeks prep remaining … Some areas were consistency has lacked… The remaining two weeks I’ll move about and hit the main lifts as normal with some assistance then I may try the 4th to use as my assistance day.. Change things up at least | ||
12345678910 ... ... 156157158159160161162163164165166
© Sugden Barbell 2026 Privacy - Terms & Conditions