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bsaunders1989 | ... | 03-08-2012 @ 17:14 | |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | haha just noticed you got a tagline whats that from | ||
jones105 | ............. | 03-08-2012 @ 19:56 | |
most definatley not an idiot Member 2731, 3584 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bsaunders1989 said:haha just noticed you got a tagline whats that from whats tha butt? | ||
jones105 | light sesh/de-load | 05-08-2012 @ 14:19 | |
most definatley not an idiot Member 2731, 3584 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 05.08.2012 @ 18:05 PM by jones105 O/H strict press50 x15 50 x15 Squats 60 x10 90 x8 90 x8 Deads 60 x8 60 x8 60 x8 Last rep on each set held for approx 15secs O/H tri extension ss with dumbell rows X12/20 X12/15 X12/15 Cable crunches 4x20 Ez curls 2 x20 Pinch 2x 5kg plates 3x30sec each hand,continuas Was ment to do sum light events,but it rained...feel fit,and ready for bulldogs.... | ||
jones105 | bulldogs 90kg strongman 2012 | 12-08-2012 @ 18:59 | |
most definatley not an idiot Member 2731, 3584 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 13.08.2012 @ 09:22 AM by jones105 10/08/2012woke up at 6.30am,got most of my stuff ready night befor,got some breaky down me,packed car and left new quay west wales about 8 for what turned out to be a long ass drive....had to take dog to kennels,which i couldnt find.finaly got there at 1.45,had a qwick warm up then strait into it.... 1st event 90kg log for reps always bin confident with this event,was second to go and was expecting double figures,got 14 which won the event for me Not sure what every1 else got,I knw karl and mark smashesd out 10 2nd event 90kg farmers for distance in training,was trying different weights and distances etc...felt good and was hoping to get around 60m,3turns....shower of s**t grip let me down again,and got last place with 44m...even if i got 60m,still would not have place higher,and all the lads got over 60m,i think mark and shaun were strong on this! 3rd event 125kg stone for reps over yoke impoving alot on stones in training,so fairly confident with this event now,and got 5reps...tacky keept slipping...used a mix...think that was a big mistake...again mark and shaun smashed this event...i was joint 4th 4th event max floor deadlift starting at 180kg this is normaly a weak event for me,but didnt let it bother me....180,220,240 all flew up....couple of lads failed 240 so i was defo gona 3rd..260kg was put on the bar,chalk,straps and salts boom!PB for me,was awsum to pull a pb at a comp....highlight of the day for me...shaun and mark also got it...went for the 270kg,broke the floor,but that was it...shaun failed it,mark smashed it... 5th event back to back tug of war was realy looking forward to this event,somthing different....brilliant for the crowd aswel...was up against mark(sparky)and was best of 3,i beat mark but it was very tough...lung killer fairplay...next i was up against PAGAN,i knew i had my hands full here,i just went for it,he after a few secs,he wont the first pull,on the second again i just tried out power him,no chance,he even dragged me onto my back lol...i had one more battle with phill.i needed to beat him for 3rd place to maintain my lead...was a tough one again,but jus nipped him... got 3rd place over all,was buzzing...well worth the the drive...mark and shaun were awsum,consistant right through....mark had 3 event wins aswel i think...all the lads put the effort in,and was hard work in bakeing sun...bob,what a top guy,and although it was all over in less than 2hrs,comp was well run....nice biker chick at the end giving out trophys aswel...spot on | ||
Lewisg | ... | 12-08-2012 @ 22:28 | |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Well done Tyron | ||
shanejer | ... | 12-08-2012 @ 22:31 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great work and a deadlift PB boom! | ||
jones105 | ...... | 12-08-2012 @ 22:42 | |
most definatley not an idiot Member 2731, 3584 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Thanks boys,well happy with PB,and over all placeing. | ||
Daws87 | ... | 12-08-2012 @ 23:02 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Well done mate, good write up, great performance and well done on the PB | ||
jones105 | ..... | 12-08-2012 @ 23:08 | |
most definatley not an idiot Member 2731, 3584 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Daws87 said:Well done mate, good write up, great performance and well done on the PB Thanks matey | ||
jones105 | PB's | 16-08-2012 @ 18:36 | |
most definatley not an idiot Member 2731, 3584 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | gym sesh 16/08/2012 squat bar x15 60 x10 100 x5 140 x3 180 x1 belt and sleves on 210 x1 220 x1 PB defo more there, bench bar x10 60 x10 100 x3 120 x3 140 x1 sleves and wrist wraps on 155 x1 160 x1 PB defo more there close grip machine press 65 x12 80 x10 105 x8 105 x8 standing over head tri extensions 30 x15 40 x10 45 x10 45 x10 cable tri extensions 3x12 first sesh back after bulldogs,had plenty of rest and felt realy good,so decided to go for pbs....in both the squat and bench there was defo a few more kgs there,but didnt wana push it...happy to jus get my totals up..start back proper training monday,may evan follow some type of programe...main goals are to just improve my grip and static...and maintain my conditioning..im happy with the rest realy... | ||
Lewisg | ... | 16-08-2012 @ 19:17 | |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Great stuff bro | ||
jones105 | .... | 16-08-2012 @ 20:11 | |
most definatley not an idiot Member 2731, 3584 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Thanks mate,getting there...not long for hols now bro... | ||
jones105 | ... | 17-08-2012 @ 22:50 | |
most definatley not an idiot Member 2731, 3584 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | gym sesh 17/08/2012 barbell shugs 60 x15 last rep held 100 x10 last rep held 100 x10 last rep held 120 x6 last rep held 120 x5 last rep held dumbell srugs 32 x15 40 x12 45 x9 good mornings bar x15 40 x10 40 x10 45 x8 aint don these for over a year,think i need to include these on regular basis hypers 3x20 CG cable row 45 x15 75 x12 102 x10 102 x10 drop set-40 x15 cable wrist curls 3x15,10,10 just a qwik sesh....shrugs i found difficult when doing 120kg,i thought my grip was coming along,was a real eye opener when i did welsh u90 and kept droping 250kg frame,it was wide but no excuse...my grip is s**t...think im gona need to do more than a few holds and wrist curls!!!!!! | ||
JohnGym | ... | 17-08-2012 @ 22:54 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Nice bench PB yesterday mate. I also like that your journal title is spelled wrong. Nice touch. | ||
jones105 | ............. | 17-08-2012 @ 23:09 | |
most definatley not an idiot Member 2731, 3584 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | JohnGym said:Nice bench PB yesterday mate. I also like that your journal title is spelled wrong. Nice touch. thanks buddy,tbh,i only noticed the other day that i spelt it wrong lol, | ||
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