REGISTER AN ACCOUNT
Who's Online - 0 members and 225 guests
You are here: HomeForumTraining JournalsTRAINIG LOG

TRAINIG LOG

Users viewing topic: & 1 Guest

12345678910 ... ... 115116117118119120121122123124125

LewisgIcon...24-06-2012 @ 16:14 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Well done to get the block up, its very tough! Head up mate and press on.
bsaunders1989Icon...24-06-2012 @ 16:33 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
wasnt all that bad ty stones were f**king flying up
jones105Icon.....24-06-2012 @ 17:03 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
thanks boys,jus put it down to a bad day,the weight is ok,jus balance,an confidence went after 1st attemt...stones felt good ben,but on last set my head went,just wasnt init tbh.u did well today mate,tech on block was good,im sure u will press it soon.
phil1983Icon...24-06-2012 @ 18:54 
Avatar
Member 2271, 337 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 95kgs UnEq
nah mate...u did tidy 2day.....your just mega competitive like all of us i guess.....2 press that block is great achievement mate....3 guys in last year welsh open's failed it!!...its not easy....u did it at 92kg!strong mate! u were sore 2day as u said so that didnt help with frame but u still walked with a heavier weight then comp frame weight....& your stones seemed strong 2.....positive session in my opinion....u b a big force at weight soon now mate just bare with it!
jones105Icon....24-06-2012 @ 20:01 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
phil1983 said:nah mate...u did tidy 2day.....your just mega competitive like all of us i guess.....2 press that block is great achievement mate....3 guys in last year welsh open's failed it!!...its not easy....u did it at 92kg!strong mate! u were sore 2day as u said so that didnt help with frame but u still walked with a heavier weight then comp frame weight....& your stones seemed strong 2.....positive session in my opinion....u b a big force at weight soon now mate just bare with it!


Thanks phill,I am glad I got tha block up,and stones felt good,and fast...head wasn't quite init today....ur block was sick mate,realy good...and ur frame was qwik...defo guna smash it next week Wink
jones105Icon.....26-06-2012 @ 14:48 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
26/06/12
Over head medly

60kg c&p strict
80kg strict press
30kg db x3 in each hand strickt

80kg c&p strict
100kg strict press
50kg db x1 each hand

90kg c&p strict
120kg pp
50 db x1 each hand

90kg c&p strict
120kg pp
50kg db x1 each hand

Decline close grip bench

65 x15
95 x2,Had to stop here.this was hurting my shoulder more than flat or incline.getting frustrating now,still can't bench tidy Angry

Machine press

4 sets 20,15,8,8

Tri press downs ss with cable crunches
4sets
12/20
12/15
10/10
10/10

Incline db press

3x15

Happy with today,decant medly work.pissing me off tha I still can't bench cos ov shoulder problems,its affectin my tri strength mainly...db press felt ok tho,will try it heavier next week
jones105Icon........28-06-2012 @ 20:16 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
28/06/12

deadlift
60 x10
100 x10

16 inch deads
140 x5
180 x1
180 x1
straps and belt on
220 x5
240 x4
240 x5 bounced reps

back squats
60 x15
100 x10

box squats
140 x10
180 x10
220 x6
220 x4 drop set 180 x5

cable wide speed rows
4x 14,14,10,8

smith machine calf raises
50 x20
80 x15
110 x15
130 x12
150 x10

pinch with 2x 5kg plates
continus 30seconds each hand x4

weighted leg raises ss with cable hammers

15/20
15/12
15/9 last rep held for 10secs
20/9 " " " " "

reverse wrist curls

3x12

good sesh,happy all round....
HywelIcon...29-06-2012 @ 12:40 
Avatar
Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Nice deads. What you using to make them 16s, did you make up some blocks after?
jones105Icon....29-06-2012 @ 22:20 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Hywel said:Nice deads. What you using to make them 16s, did you make up some blocks after?


thanks bud,yea made sum 2weeks ago...similar to urs...then i put 2more layers with rubber matting on top...put the on gen buls**t thread,but dont knw how tp upload photosConfused
bsaunders1989Icon...30-06-2012 @ 11:26 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
getting consistantly strong in squats and deads mate. similar to my sesh iswell apart from the numbers lol
jones105Icon......30-06-2012 @ 15:14 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
bsaunders1989 said:getting consistantly strong in squats and deads mate. similar to my sesh iswell apart from the numbers lol

thanks dude....ur improving nicely....ur numbers will be up soon im sure
jones105Icon......01-07-2012 @ 15:09 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Gym sesh 1/07/12

Block press(with plates taped together)
70kg x5 strick
70kg x7 strick
70kg x10 first 6reps strick
70kg x10 first 6reps strick

Dumbell press from floor
50kg x2 in each hand
Repeated this,niggled my left elbow so left it there on db

CGBP
70 x10
100 x10
120 x5
120 x5

Finished off with sum side bends...not a heavy sesh today,back was a lil sore,also left ham was tight...
LewisgIcon...01-07-2012 @ 16:11 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
With lack of access to the block, I was thinking of taping plates together. What plates did you use? Good session mate.
bsaunders1989Icon...01-07-2012 @ 16:18 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
two 25kg and one 20 taped 2 plates around the edges then 2 rows aceoss and then taped that to the other 25. its realy akward because its so wide compared to the block cant get as much of a good grip on i ether
jones105Icon......01-07-2012 @ 16:57 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Lewisg said:With lack of access to the block, I was thinking of taping plates together. What plates did you use? Good session mate.

as ben said lol...thanks mate,first session we had on block was ok,made a mess ov tha 100kg last week....wish i started doin them a while back...really good for practise,it is quite awkward....

12345678910 ... ... 115116117118119120121122123124125

You are here: HomeForumTraining JournalsTRAINIG LOG
© Sugden Barbell 2022 - Mobile Version - Privacy - Terms & Conditions - Website by Devto