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jones105IconJONES TRAINIG LOG20-05-2012 @ 20:19 
most definatley not an idiot
Member 2731, 2797 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 20.05.2012 @ 21:32 PM by jones105
13-05-12(SUNDAY)

Events traing down the warehouse

over head medly

65kg keg
85kg block
55kg dumbell

65kg keg
85kg block
55kg dumbell

85kg block x2 (second rep from chest)

first time on block,had a few fails....

frame carry all approx 15m

160kg
200kg
240kg
240kg

320kg tyre flip

x3
x2
x1
x1

stone to 54'' platform all with tacky

100 x1
120 x1
120 x3

decant 1st sesh in prep for welsh u90
jones105Iconshoulders,tris(went wrong)20-05-2012 @ 20:24 
most definatley not an idiot
Member 2731, 2797 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
16-05-12(wed)

stricked press

80x10
90x7
100x5
110x1(pb)
strained my shoulder at this point so,jus done some light over head extensions and cable wrk for tris
Unhappy Unhappy Unhappy Unhappy
jones105Iconsome high rep leg work and bis20-05-2012 @ 20:34 
most definatley not an idiot
Member 2731, 2797 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
17-05-12(thurs)

leg press

210x20
250x16
280x14
300x12
300x10

calf raises

80x15
90x12
100x10
120x6-drop set 60kg x15

laying machine leg curls

aprox 60kg x15 x4sets

high rep cable hammer curls

30kg x 15 x4sets

not impressive tbh,with tha shoulder niggle,i wanted to play it safe.go heavy next week
jones105Iconevents training with hywel adams20-05-2012 @ 20:47 
most definatley not an idiot
Member 2731, 2797 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 20.05.2012 @ 20:54 PM by jones105
today 20-05-12

yoke runs 15m

135kg
225kg no belt

explosive sled runs all 10m

150kg
200kg
250kg
260kg
first time doing this

car pull with harness (vw passat)

20m
16m with the hand brake applied

smoth handle famers

90kg for 15m
110kg for 15m

farmers hold

120kg x2 for approx 10secs...not impressive,but my grip is improvingHappy

light medly wrk

60kg farmers x 20m run back for
60kg keg x 20m run back for
110 sled drag 20m...timed for 56secs(slipped with keg)

repeated this for faster time of 47secs

happy with sled an car pulls,110kg farmers at 15m was a pb also....how ever,still alot ov work to be don...Happy
jones105Iconsome comp history20-05-2012 @ 21:29 
most definatley not an idiot
Member 2731, 2797 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 20.05.2012 @ 21:29 PM by jones105
celtic carnage novice 4-02-12 7th
decant performance at this event..2nd place in 1st event 80kg log for reps,mixed places through rest ov comp.

welsh novice in aid ov prostate cancer 2nd 25-03-12
bad 1st event,had good consistancy through for the rest with 2 first places

next comp,wales strongest man u90 15-07-12
BoarIcon...20-05-2012 @ 21:31 
Avatar
I can't believe you've done this.
Member 5, 24222 posts
Administrator
good stuff jonesey !

the first wales strongest man u90 should be great fun ! best of luck
jones105Icon..........20-05-2012 @ 21:34 
most definatley not an idiot
Member 2731, 2797 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Boar said:good stuff jonesey !

the first wales strongest man u90 should be great fun ! best of luck


thanks matey,cant wait for it....fair bit ov wrk to do nowWink
bsaunders1989Icon...20-05-2012 @ 22:28 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
should of done one of these ages ago u dick what took you so long. i recon if we do some events we should have a go on the only thing i might be able to beat you at the db reps or max weight need somthing i can aim for any way and go log then if you want to balance it out lol
LewisgIcon...20-05-2012 @ 22:35 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Looking good bro Happy
LewisgIcon...20-05-2012 @ 22:35 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Looking good bro Happy
jones105Icon.....20-05-2012 @ 22:58 
most definatley not an idiot
Member 2731, 2797 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
bsaunders1989 said:should of done one of these ages ago u dick what took you so long. i recon if we do some events we should have a go on the only thing i might be able to beat you at the db reps or max weight need somthing i can aim for any way and go log then if you want to balance it out lol


didnt really think tbh....was ment 2 pm u to pop down on sat,but totaly forgot...even if u aint got a comp ben,still do some event training.mix things up..oh boyo,my db is good now,evan using my left lol....that block is a biiiiiiiiitch...
bsaunders1989Icon...21-05-2012 @ 18:16 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
i was in biulth wells camping all weekend was pissed as f**k when wrote that forgot i wrote it tbh lol. definatly going to get on as much events i can
jones105Icon....21-05-2012 @ 19:15 
most definatley not an idiot
Member 2731, 2797 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
bsaunders1989 said:i was in biulth wells camping all weekend was pissed as f**k when wrote that forgot i wrote it tbh lol. definatly going to get on as much events i can

cool.wareouse this week,my set up week after?
bsaunders1989Icon...21-05-2012 @ 22:17 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
sounds gd mate sunday or sat?
jones105Iconpress and tris22-05-2012 @ 18:18 
most definatley not an idiot
Member 2731, 2797 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
push press

60kg x 6
80kg x 5
100kg x 4
100kg x 4
105kg x 3

ez bar over head extensions

45kg 3x10

machine cg press

80kg 3x10

rear cable extensions super set with pec dec

3x12

ez bar front raises

3x12

happy with push presses,but shoulder niggles preventing me benching...over head feels fine,but not gona push it,as ill be doing pressing events sunday...

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