TRAINIG LOG
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| jones105 |  | Fri- 22/5/25 | 25-05-2025 @ 02:49 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed bench against 32mm bands 70 x3 70 x3 80 x3 80 x3 85 x3 85 x3 Seated iso shoulder press 40 x12 55 x10 60 x8 60 x8 Seated wide rows 80 x15 100 x12 120 x12 120 x12 Ez curls 27 x12 32.5 x10 35 x8 35 x8 Gripper machine 55 x12 60 x10 65 x10 65 x10 + 20s hold Standing Y raise 4.5 x15 6 x12 6 x12 | ||
| jones105 | | Squats 23/5/25 | 25-05-2025 @ 02:52 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Reverse band 40mm / sleeves 250 x2 270 x1 280 x1 Squat 220 x3 Leg press 250 x20 340 x15 360 x12 | ||
| jones105 | | 27-5-25 / chest | 31-05-2025 @ 13:43 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 3" block 100 x2 120 x2 140 x2 Bench against 32mm bands 100 x3 100 x3 100 x3 ISO bench 15 x20 20 x15 25 x12 DB skulls 12.5 x12 15 x12 17.5 x10 Rope PD 36 x25 26 x25 | ||
| jones105 | | 28-5-25 / deadlift | 31-05-2025 @ 13:46 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed deadlift against 21mm bands 100 x2 100 x2 120 x2 120 x2 120 x2 120 x2 120 x2 120 x2 Back ext / snatch grip 47 x12 57 x12 67 x10 ND pull downs 36 x15 45 x12 56 x12 Ez cults 30 x12 35 x10 35 x10 | ||
| jones105 | | Squats 31/5/25 | 31-05-2025 @ 14:17 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed SSB box against 45mm bands 107 x2 107 x2 118 x2 118 x2 120 x2 120 x2 120 x2 120 x2 Trap bar dead's 150 x5 180 x3 200 x3 Wide cable row 90 x12 110 x12 136 x10 Shrugs - ez push downs 25 x12 - 45 x25 27.5x12 - 45 x25 27.5 x12 - 45 x25 | ||
| jones105 | | Bench 3/5/25 | 05-06-2025 @ 21:55 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Incline bench 60 x10 80 x10 80 x10 80 x10 DB skulls 15 x12 20 x8 20 x8 20 x10 Face pulls 22 x12 27 x10 27 x10 27 x10 Right shoulder isn't right.... Decided I'd have a light one ..Incline didn't aggravate it so I'll use this upto comp And take a token lift there | ||
| jones105 | | Deadlift | 05-06-2025 @ 22:02 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 60mm reverse band 265 x1 285 x1 Bands off 225 x2 235 x2 235 x3 Leg press 200 x15 300 x12 350 x10 350 x10 90 degree back ext / snatch grip 47 x12 57 x12 67 x12 67 x12 | ||
| jones105 | | IPL/GPC combined- Welsh champs | 11-07-2025 @ 01:26 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Squat 240 250 260 - came up easy,lost it a touch at the top.... Bench 130 140 150 - no power ! Deadlift 240 260 Left it there....Won category and had best lifter | ||
| jones105 | | Squat 9-7-25 | 11-07-2025 @ 01:29 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | SSB against green bands 127 x3 147 x3 157 x3 157 x3 157 x3 157 x3 157 x3 157 x3 | ||
| jones105 | | Shoulder / chest | 11-07-2025 @ 01:32 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | No back support speed pin less against 21mm bands 40 x5 40 x5 50 x5 50 x5 55 x5 55 x5 ISO cheat machine 15 x15 20 x12 25 x10 Incline DB - standing rear cables 20 x15 - 13 x20 25 x10 - 13 x20 24 x10 - 13 x20 | ||
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