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jones105Icon.....22-05-2012 @ 18:20 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
bsaunders1989 said:sounds gd mate sunday or sat?


sunday mate...
jones105Icondeads24-05-2012 @ 19:36 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
18 inch deads
no straps

140x 5
180x 3
220x 1

with straps

240x 1
260x 1
270x 1 PB
275x 1 new PB
220x 5

leg press super set with reverse grip rows

250kg 3x12-90kg 3x12

lat pull downs with fat grips

3x10

machine ham curls

3x12

oly bar curls

3x25

happy with today,i did want to squat but back was tight after deads...gona do more from 16inch now...
HywelIcon...24-05-2012 @ 20:09 
Avatar
Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Nice 18" PBs bud
jones105Icon....24-05-2012 @ 20:29 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
thanks dude,right shoulder an back feeling it now lol....2days eating/resting now
jones105Iconevent training at ware house27-05-2012 @ 15:26 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 11.07.2012 @ 22:41 PM by jones105
27-05-12

log(1 clean)
63x 5
103x 2
123x 1 PB
133 failed,clean was good,nearly got press...next timeWink

axle clean and press

85x 5
100x 1
120 fail
120 fail

dumbell with fat gripz (inbetween log and axel)

50x 1
50x 1
50x 1

350kg tyr

x2
x3
x3
x4

farmers

80x 20m
80x 20m
110x 20m

stones no tacky

100x 3
120x 3

with tack

138x 2PB
120x 4

really good sesh today,2 pbs...disapointed with dimbell tho.need to wrk on thatWink
jones105Icon...27-05-2012 @ 15:34 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 27.05.2012 @ 19:23 PM by jones105
I said:27-05-12

log(1 clean)
63x 5
103x 2
123x 1 PB
133 failed,clean was good,nearly got press...next timeWink
84x 9 FTOH

axle press

85x 5
100x 1
120 fail
120 fail


dumbell with fat gripz (inbetween log and axel)

50x 1
50x 1
50x 1

350kg tyr

x2
x3
x3
x4

farmers

80x 20m
80x 20m
110x 20m

stones no tacky 50inch platform

100x 3
120x 3

with tack

138x 2PB
120x 4 to 54inch


really good sesh today,2 pbs...disapointed with dimbell tho.need to wrk on thatWinkfirst time on axel aswel
HywelIcon...27-05-2012 @ 15:40 
Avatar
Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Nice log!
jones105Icon...27-05-2012 @ 15:43 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
thanks dude,was close with 133 gutted,but realy good sesh...i told boys ur cuming next timeWink car park next week yea?
LewisgIcon...27-05-2012 @ 16:00 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
I'm sure you are capable of the 133. Huge log at your bodyweight!
shanejerIcon...27-05-2012 @ 16:13 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Good logger !
jones105Icon...27-05-2012 @ 16:35 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 27.05.2012 @ 16:37 PM by jones105
shanejer said:Good logger !


thanks boys...defo gettin that log next timeGrin
good sesh today lewis mate
HywelIcon...27-05-2012 @ 18:31 
Avatar
Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
jones105 said:thanks dude,was close with 133 gutted,but realy good sesh...i told boys ur cuming next timeWink car park next week yea?


Ye I'll come next time dude, and ye up for park sesh next week
jones105Iconsquats30-05-2012 @ 21:32 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
30-5-12 09:30am

explosive box squats

beltless
100x 10
140x 6
170x 6
belted
180x 5 struggled with set ??
180x 10 went a bit mental on this setWink
200x 6
200x 6

lower abb leg raises with 5kg dumbell

4x 15 reps

leg extension super set with leg culs

4x 15x15

stiff leg deds with just bar

2x 15

realy happy with squats,wanted to do more but time wasnt on my side...ill make up for it next sesh...on a good note,weight is back on track...weighed 92kg this morningHappy
jones105Iconshoulders31-05-2012 @ 21:20 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 31.05.2012 @ 21:33 PM by jones105
31-5-12
strict press/dumbell press

50kg x 15/25kg db x3 in each hand
60kg x 12/32.5kg db x3 in each hand
80kg x 10/40kg db with fat grips x3 in each hand
80kg x 8 with 2 push press/ 40kg db with fatg grips x3 in each hand
50kg db with fat grips x1 in each hand /40kg strict press to finish x 18

barbell rows

70kg x 12
100kg x 10
110kg x 8

cable rows

3x15

triceps rope push downs

3x 12

bar push downs

3x 12

over head extensions ss with seated rear delts

3x 12x12

happy with todats pressing...wanted to keep iy light,more endurence
bsaunders1989Icon...01-06-2012 @ 19:04 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
Post Edited: 01.06.2012 @ 19:06 PM by bsaunders1989
40*18 strict is crazy is that each arm. cant belive you strugle with 50 sometimes
edit just realised thats not db

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