TRAINIG LOG
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| jones105 |  | BPU / north wales qualifier 14/12/24 | 18-12-2024 @ 22:24 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | u90 M1 Squat 250 260 267.5 - British record Bench 140 150 Didn’t go for a third Deadlift 250 260 270 Nice little comp to finish off the year…Defo had more in the squat & deadlift but went to get that total needed for Brits and get that squat record… Plenty of time to train now to put some bigger numbers up next year | ||
| jones105 | | Bench press 18/12/24 | 26-12-2024 @ 18:20 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Flat,paused against 32mm bands /31X10 60 x3 60 x3 60 x3 60 x3 70 x3 70 x3 70 x3 70 x3 Skulls 27 x15 32 x12 32 x12 Standing cable rear delts 4.5 x20 6 x20 6 x20 | ||
| jones105 |  | Deadlift / Grip 20/12/24 | 26-12-2024 @ 18:23 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 31.12.2024 @ 20:50 PM by jones105 Above parallel box squats against 32mm bands 120 x3 120 x3 120 x3 120 x3 120 x3 120 x3 Power bar DOH 140 x3 140 x3 140 x3 Mixed 180 x2 180 x2 180 x5 BL grip machine 45 x20 55 x15 65 x12 - 10s hold Cable crunches / 3s pause at the bottom 54 x20 71 x15 77 x12 77 x12 | ||
| jones105 | | Strict log 22/12/24 | 26-12-2024 @ 18:27 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Just log 50 x10 +13mm bands 50 x5 60 x5 60 x5 60 x5 60 x5 60 degree incline bench 50 x12 70 x10 70 x10 Over head ex extension 27 x12 32 x10 32 x10 | ||
| jones105 | | Deadlift 23/12/24 | 26-12-2024 @ 18:31 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Deadlift bar / hook grip against 13mm bands 155 x2 165 x2 185 x2 Mixed 185 x2 165 x5 Cable ez curls - DB back shrugs 31 x12 - 20 x15 36 x12 - 25 x12 40 x10 - 30 x10 | ||
| jones105 | | Bench 25/12/24 | 26-12-2024 @ 18:37 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Flat against 32mm bands / paused 22X1 60 x3 60 x3 80 x3 80 x3 80 x3 80 x3 80 x3 80 x3 Tricep giant set to finish up Ez push downs - 36 x12 Over head rope - 27 x12 Ez push down - 40 x12 Over head rope - 27 x10/x2 forced Planned a bit more but Xmas is more important… Hopefully next week I can start to get more consistency ,short volume phase and start adding in more SM lifts ready for march | ||
| jones105 | | Squat 27/12/24 | 31-12-2024 @ 20:58 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Squat warm ups 70 x5 120 x3 165 x2 Sleeves / Pioneer 7mm 210 x2 220 x2 230 x1 250 x1 Leg press 200 x12 250 x10 250 x10 Seated calf’s - hip adductor machine 30 x20 - 36 x12 40 x15 - 43 x12 40 x14 - 43 x12 | ||
| jones105 | | Log 28/12/24 | 31-12-2024 @ 21:44 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Strict log from the rack against 21mm bands 50 x5 60 x3 60 x3 60 x3 60 x3 60 x5 Seated wide cable rows 80 x12 90 x12 100 x12 | ||
| jones105 | | Deadlift | 31-12-2024 @ 21:52 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Floor plus 24kg chains 189 x2 189 x2 199 x2 199 x2 Straps 199 x2 199 x2 199 x2 199 x5 Back extension + 10kg - cable crunches x12 / 2s pause - 54 x25 x12 / 2s pause - 71 x15 x1 30s pause /BW x10 - 77 x15 | ||
| jones105 | | Bench 1/1/25 | 04-01-2025 @ 01:21 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Paused against 32mm bands 22X1 60 x3 60 x3 80 x2 80 x2 100 x2 100 x2 100 x2 100 x2 Cable overhead tries - side lateral raise 36 x15 - 10 x12 40 x12 - 10 x12 45 x12 - 10 x12 | ||
| jones105 | | Squat | 04-01-2025 @ 01:27 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Box Squat,above parallel against 32mm bands 160 x3 160 x3 160 x3 180 x3 180 x3 180 x3 180 x3 180 x3 Dead hangs 30s 30s 45s 45s | ||
| jones105 | | Log 5/1/25 | 09-01-2025 @ 22:53 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Log 1 clean 70 x3 80 x3 85 x3 85 x3 90 x3 90 x3 Seated wide cable rows 80 x12 90 x10 100 x10 100 x10 | ||
| jones105 | | Lower 7/1/25 | 09-01-2025 @ 22:56 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 14” block pulls 165 x5 205 x3 245 x3 SSB 142 x6 142 x6 142 x6 RDL 60 x12 80 x10 90 x10 Reverse hyper Empty x20 10 x15 10 x15 10 x15 Cable crunches 59 x20 71 x15 77 x12 | ||
| jones105 | | Upper 8/1/25 | 09-01-2025 @ 22:58 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 10.01.2025 @ 19:57 PM by jones105 Strict log from the rack 70 x3 90 x2 100 x1 110 x1 115 x1 Incline DB press 17.5 x12 25 x12 25 x12 25 x12 Swiss bar overhead extension 30 x12 40 x10 40 x10 Side lateral raises 10 x12 12.5 x12 12.5 x12 Ez cable press downs 31 x25 31 x25 | ||
| jones105 | | Log | 10-01-2025 @ 21:01 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Log 1. Clean EMOM / 90s 90 x2 90 x2 100 x1 * 100 x2 100 x1 * 100 x2 100 x2 * * last rep held for 5s Seated wide cable rows 80 x12 100 x10 110 x10 110 x10 | ||
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