TRAINIG LOG
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| jones105 |  | Events / moving | 11-01-2025 @ 16:35 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Front squats 60 x5 80 x5 100 x5 Yoke 15+15m 170 x30m 210 x30m 210 x30m Farmers 60 x15m 80 x15m 100 x15m 100 x15m Sack over yoke / 50” 80 x5 80 x5 80 x5 80 x5 Just dusting off the cobwebs today… Not done any proper SM training since April…. 7 weeks out ! | ||
| jones105 | | Lower 14/1/25 | 17-01-2025 @ 23:11 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 14” block deadlift Just belt 215 x3 235 x3 255 x3 SSB squat 127 x6 142 x5 152 x5 152 x5 Trap bar 16” 160 x5 180 x5 180 x5 RDL 100 x8 120 x8 120 x8 | ||
| jones105 | | Upper 15/1/25 | 17-01-2025 @ 23:14 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Strict Swiss bar + x2 6kg kettle bells attached to bands 40 x3 50 x3 50 x3 50 x3 50 x3 Incline DB 17 x12 25 x12 30 x8 30 x10 Swiss bar OH ext 30 x12 40 x8 40 x8 Strait bar press downs 27 x25 x2 Some stab work | ||
| jones105 | | Lower | 17-01-2025 @ 23:16 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Front squat against 21mm bands 110 x3 125 x3 125 x3 Speed deadlift ,hook grip against 21mm bands 100 x2 120 x2 120 x2 120 x2 120 x2 120 x2 Left it…. No go at all today…. One of those weeks.. or managing time and trying to rush straining around clients!!! We push on | ||
| jones105 |  | Events work | 20-01-2025 @ 00:38 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Farmers / power stairs mimic 62 x30m 82 x20m 102 x15m / 125 x6 stairs 122 x10m / 145 x6 stairs 102 x15m Stones 100 x5 - 42” 120 x3 - 42” 120 x3 - 48” Left yoke & husa!! Lazy Stones were horrid and felt ridiculously heavy… Tacky was s**t and had,wasn’t playable at all and was coming off in clumps even tho it was worked in - ish 6 weeks out…strength is good but I need to get fit and better prepared… I know it will be there in 6 weeks! | ||
| jones105 | | ME lower | 22-01-2025 @ 00:07 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 14” block deadlift 215 x2 255 x1 Straps 275 x1 Rest pause / 2 count 220 x4 SSB - Paused 127 x3 167 x2 172 x2 172 x3 Trap bar 165 x2 205 x3 205 x3 205 x5 / 15s ish hold RDLs 60 x12 100 x10 140 x6 255 felt ok but I could feel my grip wasn’t there today.. | ||
| jones105 | | Log 24/1/25 | 26-01-2025 @ 23:54 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Log one clean 70 x3 90 x3 100 x2 85 x5 85 x5 85 x5 Dog s**t!! | ||
| jones105 | | Events | 27-01-2025 @ 00:04 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Farmers 12+12m 80 x24m 100 x24m 110 x24m Spasm in my quad so left it.. Yoke 12+12m 180 x24m 230 x24m 280 x24m Moved well.. 320 x12m This was left after someone else so had a pop… solid run Husa bag / floor pick up - 10m turns 120 x60m More in the tank Stone over yoke 80 x3 Tacky 120 x1 / 100 x5 120 x1 / 100 x3 These stones were s**te….Dusty as f**k ,failed loads so left it.. not worth risking injury This prep hasn’t been the best..Strength is there but events are rusty and recovery is horrific lol… Got a solid 3 weeks to touch up on things | ||
| jones105 | | Deadlift / deload - 28/1/25 | 04-02-2025 @ 18:10 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 04.02.2025 @ 18:16 PM by jones105 Speed pulls against 21mm bands120 x2 x8 Weighted back extension / snatch grip 17 x10 27 x10 27 x10 10s hold on last rep Seared ham curls 50 x12 z3 | ||
| jones105 | | Front squat / moving - 30/1/25 | 04-02-2025 @ 18:12 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 18.02.2025 @ 17:43 PM by jones105 Front squat 100 x3 120 x3 130 x3 Suitcase carry 10+10m drop and turn 30 x40m 30 x40m Husa runs 97 x60m 97 x60m | ||
| jones105 | | Deadlift | 04-02-2025 @ 18:16 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Hook grip 120 x5 160 x3 180 x2 Mixed grip + chains 204 x3 204 x5 204 x5 Snatch grip back extension 27 x10 27 x12 27 x12 10s hold in last rep Cable crunches 64 x15 77 x15 81 x15 Strength is there but I have zero motivation / discipline atm…. Welsh is 4 weeks away…. Really need a solid 2 weeks or I’ll be lissing in the wind !! | ||
| jones105 | | Squats / Husa 6-2-25 | 17-02-2025 @ 01:32 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Front squat 120 x3 140 x3 150 x3 Husa carry 10m turns 97 x60m 97 x60m Back ext,pull downs to finish | ||
| jones105 | | Squat,moving ,sacks 16-2-25 | 17-02-2025 @ 01:36 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Front squat 90 x3 120 x3 140 x1 Farmers 20+20m 60 x40m 60 x40m 60 x40m Sack over yoke 80 x3 80 x5 80 x5 80 x8 First session in 10days…. Felt weak as piss..lost around 4kg through lack of appetite and had insomnia for over a week! Hopefully I can get a solid week in and see where I am by the weekend | ||
| jones105 | | Bench 17-2-25 | 18-02-2025 @ 17:38 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Bench against 21mm bands 80 x3 80 x3 80 x3 80 x3 80 x3 Overhead Swiss bar neutral grip 50 x8 60 x5 70 x5 70 x5 Over head cable extension 31 x12 31 x12 31 x12 | ||
| jones105 | | Squats | 18-02-2025 @ 17:41 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Ham cults 30 x20 x3 High box against 30mm bands 150 x3 150 x3 150 x3 150 x5 Leg press 200 x12 240 x12 260 x10 260 x10 | ||
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