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jones105Icon......03-07-2012 @ 19:31 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 03.07.2012 @ 21:09 PM by jones105
3/7/12

back squats
60 x10
100 x10
140 x5
box squats
180 x10
belt on
200 x10
220 x8
230 x7 PB

leg press
200 x20
250 x15
290 x12
300 x12

stiff leg deads
60 x10
100 x10
100 x10
100 x10
100 x12

cable crunches ss with weighted leg raises
15/15
12/15
10/15
10/15

good sesh,legs are getting stronger every week...think i could of gone heavier,but wana be sensible....with a week to go,to welsh u90
body weight was 91.4kg this morning

Grin
LewisgIcon...03-07-2012 @ 20:00 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
230 x 7!! That is insane squatting!
jones105Icon....03-07-2012 @ 21:04 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Lewisg said:230 x 7!! That is insane squatting![/quote

thanks matey,its off a box,fairly fast,explosive...i did have an audience mind,think that got me another 2 lolWink not long now dude!
phil1983Icon...03-07-2012 @ 21:15 
Avatar
Member 2271, 337 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 95kgs UnEq
gwd sesh mate...check my training journal my last post....mate told me in gym 2nte....got good contacts see!lol!
LewisgIcon...03-07-2012 @ 21:22 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Great squatting. Warehouse Sunday? I'll be there.
phil1983Icon...03-07-2012 @ 21:30 
Avatar
Member 2271, 337 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 95kgs UnEq
il def b there boys...last big 1 before the day now!;-P
jones105Icon......03-07-2012 @ 21:54 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
defo boys,up bright and early,defo wana do block,tyre and stones,throw other things in there aswelGrin
bsaunders1989Icon...04-07-2012 @ 19:38 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
crazy sesh mate squats strength shooting up
jones105Icon......05-07-2012 @ 20:04 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 06.07.2012 @ 07:54 AM by jones105
Events with ben s

Car(ka) & sled pulls.
Car 25m very easy
Car with 100kg sled 25m
Car with 160kg sled got a few inches,no grip
Car with 145kg sled 20m

Log
70 x8
100 x4 felt rediculas,no go at all,left elbow keeps going aswel,bottem ov me tris we're very tight...left it there..complete dog s**t realy...putting all the equipment away then,I fuked my elbow evan more,smashed my finger an cut my head in two places...right fukful....considering selling my equipment!!!!
bsaunders1989Icon...05-07-2012 @ 20:17 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
sorry couldnt help you put it away dude.
(SELLING EQUIPMENT) you know were i am! still be able to use it every week then in the lane behind my house no car fulling lol
jones105Icon....05-07-2012 @ 21:03 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
bsaunders1989 said:sorry couldnt help you put it away dude.
(SELLING EQUIPMENT) you know were i am! still be able to use it every week then in the lane behind my house no car fulling lol


lol ben,no dramas mate,fuked off with tha sesh,then hit my head under the stares,nails every wer see,thats was it then,plates went flying,temper tamtrum lol....if i do,hywel booked yoke a while back lol....just need a place to keep it,so we can train properly
bsaunders1989Icon...05-07-2012 @ 21:21 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
my house lol
jones105Icon.......08-07-2012 @ 16:11 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 08.07.2012 @ 17:58 PM by jones105
Event training with lewis and mark
Frame
80 x40m
160 x40m
240 x20m
240 x 20m

350kg tyre flip
X3
X5
X5

2 tonne van pull with harmess
X25m
X25m (brake applied at 10m)

Stones no tacky
100x3 to 54"
120x2 to 54"
80x1 to 54"
80x1 to 56"
80x1 to 60" (had to shoulder it)
80x3 to 56" to finish

Log
63kg x10
63kg x15
63kg x10

Happy with today,didn't wana push to hard with only a week to go...a de-load on wed,sum cardio on thurs....
HywelIcon...08-07-2012 @ 19:06 
Avatar
Member 3126, 626 posts
SQ 270, BP 160, DL 280
710.0 kgs @ 140kgs UnEq
Good stuff. Looks like ur ok with that frame. Feeling confident??
jones105Icon.....08-07-2012 @ 19:48 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Thanks dude,yea I feel good now,looking forward to tha first event,think I cud place high in tha....I'm guna give it every thing,no excuses Wink

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