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jones105 | ...... | 03-07-2012 @ 19:31 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 03.07.2012 @ 21:09 PM by jones105 3/7/12back squats 60 x10 100 x10 140 x5 box squats 180 x10 belt on 200 x10 220 x8 230 x7 PB leg press 200 x20 250 x15 290 x12 300 x12 stiff leg deads 60 x10 100 x10 100 x10 100 x10 100 x12 cable crunches ss with weighted leg raises 15/15 12/15 10/15 10/15 good sesh,legs are getting stronger every week...think i could of gone heavier,but wana be sensible....with a week to go,to welsh u90 body weight was 91.4kg this morning | ||
Lewisg | ... | 03-07-2012 @ 20:00 | |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 230 x 7!! That is insane squatting! | ||
jones105 | .... | 03-07-2012 @ 21:04 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Lewisg said:230 x 7!! That is insane squatting![/quote thanks matey,its off a box,fairly fast,explosive...i did have an audience mind,think that got me another 2 lol not long now dude! | ||
phil1983 | ... | 03-07-2012 @ 21:15 | |
Member 2271, 337 posts SQ 260, BP 220, DL 290770.0 kgs @ 95kgs UnEq | gwd sesh mate...check my training journal my last post....mate told me in gym 2nte....got good contacts see!lol! | ||
Lewisg | ... | 03-07-2012 @ 21:22 | |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Great squatting. Warehouse Sunday? I'll be there. | ||
phil1983 | ... | 03-07-2012 @ 21:30 | |
Member 2271, 337 posts SQ 260, BP 220, DL 290770.0 kgs @ 95kgs UnEq | il def b there boys...last big 1 before the day now!;-P | ||
jones105 | ...... | 03-07-2012 @ 21:54 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | defo boys,up bright and early,defo wana do block,tyre and stones,throw other things in there aswel | ||
bsaunders1989 | ... | 04-07-2012 @ 19:38 | |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | crazy sesh mate squats strength shooting up | ||
jones105 | ...... | 05-07-2012 @ 20:04 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 06.07.2012 @ 07:54 AM by jones105 Events with ben sCar(ka) & sled pulls. Car 25m very easy Car with 100kg sled 25m Car with 160kg sled got a few inches,no grip Car with 145kg sled 20m Log 70 x8 100 x4 felt rediculas,no go at all,left elbow keeps going aswel,bottem ov me tris we're very tight...left it there..complete dog s**t realy...putting all the equipment away then,I fuked my elbow evan more,smashed my finger an cut my head in two places...right fukful....considering selling my equipment!!!! | ||
bsaunders1989 | ... | 05-07-2012 @ 20:17 | |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | sorry couldnt help you put it away dude. (SELLING EQUIPMENT) you know were i am! still be able to use it every week then in the lane behind my house no car fulling lol | ||
jones105 | .... | 05-07-2012 @ 21:03 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bsaunders1989 said:sorry couldnt help you put it away dude. (SELLING EQUIPMENT) you know were i am! still be able to use it every week then in the lane behind my house no car fulling lol lol ben,no dramas mate,fuked off with tha sesh,then hit my head under the stares,nails every wer see,thats was it then,plates went flying,temper tamtrum lol....if i do,hywel booked yoke a while back lol....just need a place to keep it,so we can train properly | ||
bsaunders1989 | ... | 05-07-2012 @ 21:21 | |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | my house lol | ||
jones105 | ....... | 08-07-2012 @ 16:11 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 08.07.2012 @ 17:58 PM by jones105 Event training with lewis and markFrame 80 x40m 160 x40m 240 x20m 240 x 20m 350kg tyre flip X3 X5 X5 2 tonne van pull with harmess X25m X25m (brake applied at 10m) Stones no tacky 100x3 to 54" 120x2 to 54" 80x1 to 54" 80x1 to 56" 80x1 to 60" (had to shoulder it) 80x3 to 56" to finish Log 63kg x10 63kg x15 63kg x10 Happy with today,didn't wana push to hard with only a week to go...a de-load on wed,sum cardio on thurs.... | ||
Hywel | ... | 08-07-2012 @ 19:06 | |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Good stuff. Looks like ur ok with that frame. Feeling confident?? | ||
jones105 | ..... | 08-07-2012 @ 19:48 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Thanks dude,yea I feel good now,looking forward to tha first event,think I cud place high in tha....I'm guna give it every thing,no excuses | ||
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