SPOLA has not been a failure ! current leaderboard enclosed

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General_ill		...	23-03-2014 @ 17:53
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Post Edited: 23.03.2014 @ 17:54 PM by General_ill EDCLARKE said: I've seen it and I'm defeated. Well done sir. My cap is suitably doffed. Nice video. Edit This video Oh yeah c**t.

Motorbiker		...	23-03-2014 @ 17:56
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	WILLSAN said: thats the idea! personally, id give that a 'no [recital] lift'. does it have to be a vest or can it just be something spectacularly stupid. It's a short recital but i went first so it's tough to know exactly what is wanted. I thought this would be the minimum accepted amount but i may be wrong. Tbh i'll be last anyway at 79kg atg beltless so doesn't make much difference. I vote animal onesies are also acceptable instead of vests.

EDCLARKE		...	23-03-2014 @ 18:03
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	General_ill said: I've seen it and I'm defeated. Well done sir. My cap is suitably doffed. Nice video. Edit This video Oh yeah c**t. You can take consolation from: 1 you are stronger than me in every other lift 2 judging by that video you are significantly less bald.

EDCLARKE		...	23-03-2014 @ 18:05
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	WILLSAN said: thats the idea! personally, id give that a 'no [recital] lift'. does it have to be a vest or can it just be something spectacularly stupid. anything ridiculous is fine mate , a vest is just the minimum requirement ! mankini for the win.

General_ill		...	23-03-2014 @ 18:20
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	EDCLARKE said: You can take consolation from: 1 you are stronger than me in every other lift 2 judging by that video you are significantly less bald. It was a cool video.

dannyboy73		...	23-03-2014 @ 18:28
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Nice lift sir EDCLARKE said:

ironcolin		...	23-03-2014 @ 18:32
Member 2552, 848 posts SQ 190, BP 160, DL 220 570.0 kgs @ 90kgs UnEq	Went out to the cave 5 mins ago to have a go at the oly bar DOH, couldn't even break the floor with 200kg DOH, alt grip or with straps on. Back and quads are buggered from competing yesterday!


Killelay		...	23-03-2014 @ 19:23
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Motorbiker said: It's a short recital but i went first so it's tough to know exactly what is wanted. I thought this would be the minimum accepted amount but i may be wrong. Tbh i'll be last anyway at 79kg atg beltless so doesn't make much difference. I vote animal onesies are also acceptable instead of vests. I have a xmas onesie, how about leopard print mankinis?? That would be impressive, right ?? Your grip is different to mine on fronties, might try it. Great preaching during the pause, i enjoyed the actual likeness to the great ronnies voice as well, which i guess is related to lack of Oxygen. Today I did front squat but was only rep work for practice. I'll have you martin!

Motorbiker		...	23-03-2014 @ 19:32
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Killelay said: I have a xmas onesie, how about leopard print mankinis?? That would be impressive, right ?? Your grip is different to mine on fronties, might try it. Great preaching during the pause, i enjoyed the actual likeness to the great ronnies voice as well, which i guess is related to lack of Oxygen. Today I did front squat but was only rep work for practice. I'll have you martin! I think Ed said mankini was fine. My grip is not a proper clean grip. I only use 2 fingers. I need to work on wrist flexibility. Considering first time i did 125kg pausie frontie a month ago i passed out afterwards i reckon it was alright. Only time i'll ever be winning something like this is just to enter first. :P

EDCLARKE		...	23-03-2014 @ 19:38
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Final placings: double over hand olympic bar u90k 1.Short and mighty 250k 2 Ed Clarke 207.5k 3 General( only in second place till sunday)Ill 201k 4 Dan 197.2k 5 Will "I love my micro plates and i aint afraid to use them"san 191k 6 Travis Fandango 190k 7 Pete Hodgson 180k 8 Johngym 175k 9 Killelay 170k 10 Motorbiker 161k double overhand axle deadlift u90k 1 Ironcolin 160k 2 Short and mighty 150k 3 Dom redshaw 135k 4= Ed Clarke 132.5k 4=General Ill 132.5k 6 Liam 130k 7 Willsan 123.5k 8= Travis Fandango 120k 8= Boar 120k doh olympic barbell u105k 1 Pete 230k 2 DL1987 210k 3 Macroth 190k Doh axle u105k 1 Wayne Cowdrey 140k 2= Macroth 130k 2= Al webb 130k DOH axle opens 1 Terry Hollands 222k 2 Hunter86 195k

EDCLARKE		...	23-03-2014 @ 19:43
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	ok so that brings to an end the doh deadlift competition , firstly thankyou to everyone who took part , I really enjoyed it and it definitely helped me improve my grip . Thw winners are: Doh Axle opens Terry Hollands 222.5k u105k axle Wayne Cowdrey 140k u105k barbell Pete 230k u90k axle Iron Colin 160k u90k barbell shortandmighty 250k some great lifts there pm me your adresses and I'll get your shoddy trophys posted out to you. I'm working away part of next week so it'll be a while before I get them to you. lookung forward to the front squat competition potentially some legendry videos coming up

Motorbiker		...	24-03-2014 @ 16:31
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	u90s beat u105 on both counts so surely the u90kg guy should win both categories? Also, did my pausie frontie count for the new comp or was the recital too short? And if so what is the minimum number of syllables in an allowable recital?

JohnGym		...	24-03-2014 @ 16:42
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Motorbiker said:u90s beat u105 on both counts so surely the u90kg guy should win both categories? Also, did my pausie frontie count for the new comp or was the recital too short? And if so what is the minimum number of syllables in an allowable recital? I would say your recital was too short. Oh, and wasn't a recital. Ha

unit94		...	25-03-2014 @ 23:31
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	I might go for a paused fronty tomorrow, anyone got any requests?

Pete		...	26-03-2014 @ 00:31
has spent time in a modern educational setting Member 47, 1221 posts	Post Edited: 26.03.2014 @ 02:52 AM by Pete EDCLARKE said:ok so that brings to an end the doh deadlift competition , firstly thankyou to everyone who took part , I really enjoyed it and it definitely helped me improve my grip . Thw winners are: Doh Axle opens Terry Hollands 222.5k u105k axle Wayne Cowdrey 140k u105k barbell Pete 230k u90k axle Iron Colin 160k u90k barbell shortandmighty 250k some great lifts there pm me your adresses and I'll get your shoddy trophys posted out to you. I'm working away part of next week so it'll be a while before I get them to you. lookung forward to the front squat competition potentially some legendry videos coming up Ed, can you please build me a stone platform instead? Seriously though, as shortandmighty and ironcolin each weigh less than 105kg, they've denied me and Wayne the u105kg victories - haven't they?

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