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SPOLA has not been a failure ! current leaderboard enclosed
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| MattGriff |  | ... | 02-02-2009 @ 12:33 |
 Member 194, 3976 posts | Boar said: SPOLA is a state of mind !! do it anywhere , just think of shed freedom whilst your doing it !! powercurl is out ! i have a forearm injury from rescuing a falling powerclean !! gonna be a outfront dumbell hold , will confirm with the SPOLA board. Right I am gonna have to have a f**k around with this, looks like fun. Tom your record is about to be broken  | ||
| just_t | | ... | 02-02-2009 @ 12:44 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | matt, you missed out!! closing date was 1st feb booya | ||
| Boar | | ... | 02-02-2009 @ 17:32 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | LOL, you can break the world record if you think your man enough matt !! which ofcourse ,you are !! | ||
| just_t | | ... | 02-02-2009 @ 17:45 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Ignore boar I run spola! | ||
| MattGriff | | ... | 02-02-2009 @ 22:14 |
Member 194, 3976 posts | Lol, nice avvy Tom! I will have a bash at some point soon, what are the rules, fllor to overhead in one hand, assume it needs filming? Fortunatly we have dumbbells that go upto 105kgs so should be good lol | ||
| just_t | | ... | 02-02-2009 @ 22:16 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | 105kg dumbells? fooking sweet! | ||
| Boar | | ... | 02-02-2009 @ 22:18 |
Nothing left in the tank. Member 5, 25568 posts Administrator | stick it to him matt !! lol, tom , your world champ mate , but cleggy holds the world record (any weight) the next one is gonna be holding a dumbell at arms length 17.5 for under 78kg 22.5 for 78-92kg 27.5 for 92-106kg 32.5 for over 106 does that sound ok ? i tried it with a 17.5 and could last a while but not too long , mabie up the weight ?? | ||
| just_t | | ... | 02-02-2009 @ 22:21 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | hmmmm duno if i can fit 32kgs on my dumbell  can i do barbell? | ||
| Boar | | ... | 02-02-2009 @ 22:23 |
Nothing left in the tank. Member 5, 25568 posts Administrator | yes !! aslong as we can see the amount of weight you and your fat placcy weights !!! | ||
| just_t | | ... | 02-02-2009 @ 22:25 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | sweet! i think ill do moderately well at this one! let me know when its all official | ||
| MattGriff | | ... | 02-02-2009 @ 22:32 |
Member 194, 3976 posts | One arm or two? if two up the weight | ||
| MarkClegg | | ... | 10-03-2009 @ 10:18 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Boar ...... One Arm - One Leg Deadlift ? Is this Correct ? Sounds Sexy ! | ||
| MattGriff | | ... | 10-03-2009 @ 10:34 |
Member 194, 3976 posts | Sunday!!!! This sunday the 65 kg bell is going for a ride!!!! I want the heavyweight title of you little wanna be fat boys!!! | ||
| MarkClegg | | ... | 10-03-2009 @ 10:39 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | MattGriff said: Sunday!!!! This sunday the 65 kg bell is going for a ride!!!! I want the heavyweight title of you little wanna be fat boys!!! Equipt or RAW ? | ||
| MattGriff | | ... | 10-03-2009 @ 12:03 |
Member 194, 3976 posts | RAW is the only way baby! | ||
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