SPOLA has not been a failure ! current leaderboard enclosed

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EDCLARKE		...	26-03-2014 @ 09:14
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Pete said: Ed, can you please build me a stone platform instead? Seriously though, as shortandmighty and ironcolin each weigh less than 105kg, they've denied me and Wayne the u105kg victories - haven't they? ha ha i've moved out of the stone loading platform buisness. there's a trophy for each category so the u90k lads will already have one , you entered the comp you lifted the most as an u105k so you get the (shoddy) trophy.

EDCLARKE		...	26-03-2014 @ 09:17
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Motorbiker said:u90s beat u105 on both counts so surely the u90kg guy should win both categories? Also, did my pausie frontie count for the new comp or was the recital too short? And if so what is the minimum number of syllables in an allowable recital? it was a good lift but for the purposes of this comp i'm afraid the recital was'nt long enough , you really need to be shaking like a s**tting dog at the bottom of the squat for at least 5 seconds , if my knees up to it I'll do a vid at the weekend to give you an idea of length of recital/pause.

EDCLARKE		...	26-03-2014 @ 09:26
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	unit94 said:I might go for a paused fronty tomorrow, anyone got any requests? yep this in its entirety

EDCLARKE		...	26-03-2014 @ 17:53
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Billy its this thread

Motorbiker		...	26-03-2014 @ 22:02
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Waiting for anyone else to enter this. Looking forward to seeing the videos with decent length recitals. If i can think of a decent one that's a reasonable length i may go for a light opening bid at like 100kg tomorrow.

Killelay		...	27-03-2014 @ 11:14
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Today I front squat. I may consider doing something light today paused

Killelay		...	27-03-2014 @ 21:24
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	This isn't an entry, I am just setting the benchmark for myself. Not going to try and recite something til I have some actual strength, and my mankini in a slightly less busy gym (not this gym ahha) But, with a slightly shorter than expected pause, here is 135kg @ 82ishkg


Motorbiker		...	28-03-2014 @ 16:14
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	1 week later no entrants. Maybe we should do 2 classes like we had with the doh deads of Axle/Normal bar? Maybe we could do pausie frontie and pausie with recital? Maybe people are too embareessed to start doing recitals midlift in the gym?

Killelay		...	28-03-2014 @ 17:13
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Motorbiker said:1 week later no entrants. Maybe we should do 2 classes like we had with the doh deads of Axle/Normal bar? Maybe we could do pausie frontie and pausie with recital? Maybe people are too embareessed to start doing recitals midlift in the gym? Good call. I'm over caring about shouting mid lift (as you can see) and filming lifts in the gym, but sat at the bottom singing twinkle twinkle or whatever would seem wierd hahaa

EDCLARKE		...	29-03-2014 @ 08:03
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Motorbiker said:1 week later no entrants. Maybe we should do 2 classes like we had with the doh deads of Axle/Normal bar? Maybe we could do pausie frontie and pausie with recital? Maybe people are too embaressed to start doing recitals midlift in the gym? ok had a think about this , i can understand it might be embarassing doing a recital in a busy gym , so if you dont want to do the recital you can just pause the squat and do an audible count of 1and2 and 3 and 4 and 5 , although i would encourage you to swagger into the gym like a Boss make someone film you and shout out the chorus to "sex on fire" so everyone stares at you. Then start screaming "what the f**k are you looking at" whilst giving it phsyco eyes. You'll be instant gym legends!

shortandmighty		...	29-03-2014 @ 10:27
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	I haven't posted yet because I've been recovering from competing last Saturday, however I will be making a contribution in the not too distant future. I just hope your eyes are ready for what I have planned!!

EDCLARKE		...	29-03-2014 @ 12:33
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	shortandmighty said:I haven't posted yet because I've been recovering from competing last Saturday, however I will be making a contribution in the not too distant future. I just hope your eyes are ready for what I have planned!! good man ! I have a trophy with your name on it mate , pm me your adress and I'll post it out to you.

EDCLARKE		...	29-03-2014 @ 12:43
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	my 1 and only attempt as my knee is knackered , just in case anyone is confused as to what they need to be doing. The massive weight of 60k

MrSmall		...	29-03-2014 @ 13:52
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I'll have a go as I suggested it!

MrSmall		...	29-03-2014 @ 14:07
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 29.03.2014 @ 14:08 PM by MrSmall http://youtu.be/RV7nzFjGY5E 100kg. Not sure how I turned "murdered a rock" into "muuurrurururrrrack", I had warmup attempts and everything!

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