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SPOLA has not been a failure ! current leaderboard enclosed
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| JohnGym |  | ... | 21-03-2014 @ 20:56 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | shortandmighty said: I'd like to see the hands of someone that could hook grip an axle, they would be immense. Either that or have ridiculously long thumbs  [IMG]http://i706.photobucket.com/albums/ww62/TheGymGroup/Fit%20Club... | ||
| Motorbiker | | ... | 21-03-2014 @ 21:43 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | And i shoot up into still last but with an actual DOH PB this time. Mate tells me to go for more but was grip was going and couldn't get much more. Maybe a few kg but not much. Which is weird since i can pull 192.5kg on an axle(mixed). I just don't practise heavy DOH enough probably. | ||
| EDCLARKE | | ... | 21-03-2014 @ 22:51 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | General_ill said:This is my last go. 201 I was pretty chuffed with I have no more. What you got Clarke ? oh f**k , I'm actually going to have to back up all that s**t talking ive been doing! quite possibly not enough , we will see on sunday! nicely done sir! | ||
| EDCLARKE | | ... | 21-03-2014 @ 22:54 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Motorbiker said: And i shoot up into still last but with an actual DOH PB this time. Mate tells me to go for more but was grip was going and couldn't get much more. Maybe a few kg but not much. Which is weird since i can pull 192.5kg on an axle(mixed). I just don't practise heavy DOH enough probably. looks like theres a bit more there you should have banged on a couple of biscuits! nice to get a pb well done! | ||
| dannyboy73 | | ... | 22-03-2014 @ 08:56 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Im a late comer  General_ill said: It's been here since 2009. | ||
| EDCLARKE | | ... | 22-03-2014 @ 10:22 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 22.03.2014 @ 10:23 AM by EDCLARKE double over hand olympic bar u90k1.Short and mighty 250k 2 General( only in second place till sunday)Ill 201k 3 Dan 197.2 4 Ed Clarke 195k 5 Will "I love my micro plates and i aint afraid to use them"san 191k 6 Travis Fandango 190k 7 Pete Hodgson 180k 8 Johngym 175k 9 Killelay 170k 10 Motorbiker 161k double overhand axle deadlift u90k 1 Ironcolin 160k 2 Short and mighty 150k 3 Dom redshaw 135k 4= Ed Clarke 132.5k 4=General Ill 132.5k 6 Liam 130k 7 Willsan 123.5k 8= Travis Fandango 120k 8= Boar 120k doh olympic barbell u105k 1 Pete 230k 2 DL1987 210k 3 Macroth 190k Doh axle u105k 1 Wayne Cowdrey 140k 2= Macroth 130k 2= Al webb 130k DOH axle opens 1 Terry Hollands 222k 2 Hunter86 195k 2 days left , Sunday is the final day fo entrance 1 last chance to smash whoever is above you in the table. | ||
| WILLSAN | | ... | 22-03-2014 @ 15:06 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | shortandmighty said: I'd like to see the hands of someone that could hook grip an axle, they would be immense. Either that or have ridiculously long thumbs might be mistaken but I think terry said he could do it. | ||
| Killelay | | ... | 22-03-2014 @ 16:13 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said: And i shoot up into still last but with an actual DOH PB this time. Mate tells me to go for more but was grip was going and couldn't get much more. Maybe a few kg but not much. Which is weird since i can pull 192.5kg on an axle(mixed). I just don't practise heavy DOH enough probably. I should have pulled 180. Have you seen the leader board! Definitely should have done Axle today arghhh too busy with medleys | ||
| Motorbiker | | ... | 22-03-2014 @ 16:40 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said: I should have pulled 180. Have you seen the leader board! Definitely should have done Axle today arghhh too busy with medleys My problem is lack of axle regularly and even the axle i normally train with sucks and it super slippery. One at a comp i used was lovely and would expect maybe 120 on it but didn't want to do it day of comp as grip was already screwed from other events. | ||
| Killelay | | ... | 22-03-2014 @ 16:52 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said: My problem is lack of axle regularly and even the axle i normally train with sucks and it super slippery. One at a comp i used was lovely and would expect maybe 120 on it but didn't want to do it day of comp as grip was already screwed from other events. I've pulled 210kg axle from the blocks with mixed grip. Reckon i could beat the high score but no time now, not a chance i am deadlifting tmoro haha | ||
| Motorbiker | | ... | 23-03-2014 @ 16:22 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | EDCLARKE said:Pause front squat competition: Rule 1 , minimum standard of dress to take part is a vest , but if you want to replicate Andy Littlers ultra raw squat video that's fine too. Rule 2 whilst pausing the squat at the bottom the contestants must recite a poem , verse from a song , or any other interesting recital. 2 weight categories , over 95k and under 95k ,trophies for first place and a third trophy for the best video . Competition starts from this Saturday ( 22nd of March) Rule 1: I wore an appropriately stupid "I don't even lift" Vest. Rule 2: I recited a poem from the great R. Coleman "Lightweight!". It has significant meaning to me. https://www.youtube.com/watch?v=qMsuju7CfpE Only 125kg, 5kg off my best pausie frontie but the recital makes it tougher. | ||
| EDCLARKE | | ... | 23-03-2014 @ 17:13 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Motorbiker said: Rule 1: I wore an appropriately stupid "I don't even lift" Vest. Rule 2: I recited a poem from the great R. Coleman "Lightweight!". It has significant meaning to me. https://www.youtube.com/watch?v=qMsuju7CfpE Only 125kg, 5kg off my best pausie frontie but the recital makes it tougher. nicely done sir , I was hoping for a little more in the recital stakes , but a nice lift nonetheless! | ||
| EDCLARKE | | ... | 23-03-2014 @ 17:14 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 23.03.2014 @ 18:05 PM by EDCLARKE | ||
| Motorbiker | | ... | 23-03-2014 @ 17:16 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | EDCLARKE said: nicely done sir , I was hoping for a little more in the recital stakes , but a nice lift nonetheless! I was going to go for more but trying to talk in that position is so damn tough without passing out. It may be easier belted? Who knows... | ||
| WILLSAN | | ... | 23-03-2014 @ 17:45 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Motorbiker said: I was going to go for more but trying to talk in that position is so damn tough without passing out. thats the idea! personally, id give that a 'no [recital] lift'. does it have to be a vest or can it just be something spectacularly stupid. | ||
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