SPOLA has not been a failure ! current leaderboard enclosed

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EDCLARKE		...	08-02-2014 @ 21:57
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	General_ill said: thats very impressive mate.

DomRedshaw		...	09-02-2014 @ 09:30
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	do they have to be new/recent vids ? nice grip dan.

EDCLARKE		...	09-02-2014 @ 10:18
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	DomRedshaw said:do they have to be new/recent vids ? nice grip dan. yes its about what you can do now not what you've done in the past , just like a normal competition but online. The idea is its run over a month and you get 3 attempts you can submit , so you can submit 1 attempt at the begining to see where your at and then you have the opportunity to practice the lift a bit and then submit 2 more attempts to see how you've progressed. shoulde be fairly easy to train as most of us deadlift so if you do your warmups double overhand it doesnt cost you any valuable training time.

Samthepigman		...	09-02-2014 @ 10:20
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	I'll have a go, chalkless!

PeteHodgson		...	09-02-2014 @ 10:28
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Axle diameter?

EDCLARKE		...	09-02-2014 @ 11:18
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Samthepigman said:I'll have a go, chalkless! Good man , I suspect with all that scaffolding work your grip will be pretty good. chalk and wrist wraps are ok , but obviously no straps

EDCLARKE		...	09-02-2014 @ 11:19
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	PeteHodgson said:Axle diameter? I think a standard axle is 2" but if you've only got access to scaf bar (which I think is a bit less) thats ok. Most axles are fairly similar in thickness so i'd say just use whatever you've got.


WILLSAN		...	09-02-2014 @ 11:32
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	ive been doing my dl warmups doh for the last couple of months so ill get one on vid next session.

DomRedshaw		...	09-02-2014 @ 11:36
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	EDCLARKE said: yes its about what you can do now not what you've done in the past , just like a normal competition but online. The idea is its run over a month and you get 3 attempts you can submit , so you can submit 1 attempt at the begining to see where your at and then you have the opportunity to practice the lift a bit and then submit 2 more attempts to see how you've progressed. shoulde be fairly easy to train as most of us deadlift so if you do your warmups double overhand it doesnt cost you any valuable training time. ye thought so, just double checking. cool idea, shame my backs injured but might be able to do something worth while on axle. will there be a different lift/challenge at the end of this 1 then ?

JackRevans		...	09-02-2014 @ 16:36
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	here is travis double overhanding 190kg beltless like a champ killed it

Motorbiker		...	09-02-2014 @ 16:39
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Think my best DOH deadlift is 155 at 78kg. Not got a video as i just did it as warm ups for normal deadlift. I shall try and video one soon so i can be winning the lightweight class by default. Until Vausie enters with 200+ DOH. Is someone collating the scores for each category into a post somewhere for a leaderboard?

TravisFandango		...	09-02-2014 @ 16:48
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Thank you Mr Revans

EDCLARKE		...	09-02-2014 @ 17:49
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	DomRedshaw said: ye thought so, just double checking. cool idea, shame my backs injured but might be able to do something worth while on axle. will there be a different lift/challenge at the end of this 1 then ? yes if theres the interest , open to suggestions as to what , something different thats easy to fit in with normal training

EDCLARKE		...	09-02-2014 @ 17:50
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	JackRevans said:here is travis double overhanding 190kg beltless like a champ killed it Nice work Trav , you've given me something to aim for.

EDCLARKE		...	09-02-2014 @ 17:52
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Motorbiker said:Think my best DOH deadlift is 155 at 78kg. Not got a video as i just did it as warm ups for normal deadlift. I shall try and video one soon so i can be winning the lightweight class by default. Until Vausie enters with 200+ DOH. Is someone collating the scores for each category into a post somewhere for a leaderboard? i will do once a few more videos come in , then people can add there lifts into the league by quoting the previous post.

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