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SPOLA has not been a failure ! current leaderboard enclosed

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Boar		SPOLA has not been a failure ! current leaderboard enclosed	29-01-2009 @ 09:40
Walk your talk Member 5, 25558 posts Administrator	Post Edited: 29.01.2009 @ 09:58 AM by Boar shed power olympic lifting association 21 registered users !! 76 messages !! 7 members on at once !!!! SPOLA has not been a failure !! the current competition: 'one arm floor to overhead' has until the end of the month to run here are the current leaders , tom , pull your finger out or your world title slips away !! and young clegg ...dont rush to beat my 45ks ....have a rest this weekend... http://www.sugdenbarbell.co.uk/uploads/misc/73461233221636.jpg
Boar		full glorious scoreboard	29-01-2009 @ 09:41
Walk your talk Member 5, 25558 posts Administrator	78kg class - Lightweight jonnywildboar 45kg (boar) 78kg - 92kg - Middleweight iainK76 20kg (iain) thedoc13680 30kg (sam) amygdalaneil 45kg (neil) frablsgde 47kg (ed) 92kg - 106kg - Cruiserweight dakensta 50.6kg tony1blue 55kg (tony) Olympicdragons 75kg (mark clegg) 106kg plus - Heavyweight just t 50kg ewanmethane 60kg
Thing		...	29-01-2009 @ 09:52
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Post Edited: 29.01.2009 @ 09:53 AM by Thing what do i need to do johnny is there a super heavy weight section
Boar		...	29-01-2009 @ 09:55
Walk your talk Member 5, 25558 posts Administrator	Post Edited: 29.01.2009 @ 09:55 AM by Boar 1: subscribe to the youtube spolachannel ( www.youtube.com/worldspola ) 2:submit a vid of you lifting stuff !! you could also join the forum , which is like picadilly circus ! and submit a suggestion for the next comp www.spola.net
Thing		...	29-01-2009 @ 10:06
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	registered - submitted my youtube channel - just need to get back to the byre and lift silly things over head
mishima		...	29-01-2009 @ 10:11
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	I didnt figure you've been handeling it this well and neat Johnny. looks very appealing. I can snatch an empty barbell and look at a chick's butt at the same time. Surely i could add some weight on that.
Boar		...	29-01-2009 @ 10:13
Walk your talk Member 5, 25558 posts Administrator	cheers ,arent you a 'tubby' over 78kg now jon ? lol i should mabie have put this up last week , but ive been hatching and equally stupid plot regarding kettlebells.
mishima		...	29-01-2009 @ 12:13
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Well i should be in the "78kg - 92kg - Middleweight" category alright
just_t		...	29-01-2009 @ 17:55
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	ohh s**t! I might have to strap some wood or somthing onto my bar at home I don't have 60kgs worth!
just_t		...	29-01-2009 @ 17:58
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	just worked it out! I got 59 of worth of weight Inc the bar! If I get photo evidence of the weight of a stone can I tape it on?
Boar		...	29-01-2009 @ 18:10
Walk your talk Member 5, 25558 posts Administrator	of course !!!
MrSmall		...	29-01-2009 @ 22:45
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I reckon i could crack 30kg, will give it a whirl next time im at sugden. exams finished, training commences!
BigKen		...	29-01-2009 @ 22:52
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	I'll need to give this a shot, heaviest dumbbell in the gym is 50kg, need to do one arm barbell then!
just_t		...	29-01-2009 @ 23:20
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	dont think in a gym is part of SPOLA?
BigKen		...	29-01-2009 @ 23:26
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	I suppose lol, I wonder what Ive got at home then...

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