SPOLA has not been a failure ! current leaderboard enclosed

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DomRedshaw		...	05-04-2014 @ 09:40
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	i call bonus points for motorbiker doing his in public. everyone in the gym will now think hes weird as f**k and will prob end up on a gym idiot compilation lol. good way to make sure people dont talk to you while your training tho

General_ill		...	05-04-2014 @ 09:42
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	DomRedshaw said: must of done a lot of technique practice with that posing. nailed it. Had to do the squat 5 times just to get the pose right

DomRedshaw		...	05-04-2014 @ 09:47
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	General_ill said: Had to do the squat 5 times just to get the pose right i dont believe that, i think you mastered it a long time ago and have been waiting for your chance to shine.

Motorbiker		...	05-04-2014 @ 10:51
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	DomRedshaw said:i call bonus points for motorbiker doing his in public. everyone in the gym will now think hes weird as fk and will prob end up on a gym idiot compilation lol. good way to make sure people dont talk to you while your training tho My gym is either people i know and train with regularly or complete bros that spend their entire time curling tbh. (In my latest Squat Pb video there are guys doing heavily spotted dual curls in the background) Also, the opposite happened. the guy behind me started talking to me afterwards as he was clearly confused as fk.

EDCLARKE		...	05-04-2014 @ 13:40
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Motorbiker said: My gym is either people i know and train with regularly or complete bros that spend their entire time curling tbh. (In my latest Squat Pb video there are guys doing heavily spotted dual curls in the background) Also, the opposite happened. the guy behind me started talking to me afterwards as he was clearly confused as f**k. you should have recruited him and made him do a paused squat along with recital

Killelay		...	05-04-2014 @ 16:40
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Motorbiker said: My gym is either people i know and train with regularly or complete bros that spend their entire time curling tbh. (In my latest Squat Pb video there are guys doing heavily spotted dual curls in the background) Also, the opposite happened. the guy behind me started talking to me afterwards as he was clearly confused as f**k. Haha, when I make noise people always talk to me after :/ Also, I bet he was saying, martin, do you even lift ?

Sawyers		...	09-04-2014 @ 13:55
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	141kg @78kg This was in no way planned.. But can I enter?


Killelay		...	09-04-2014 @ 14:03
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Nice rep, but SPOLA is about to get Gay. Just awaiting Upload!!

Pete		...	09-04-2014 @ 14:13
has spent time in a modern educational setting Member 47, 1221 posts	Sawyers said:141kg @78kg This was in no way planned.. But can I enter? Why were you laughing during the recitals? Isn't this a serious competition?

Sawyers		...	09-04-2014 @ 14:14
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Pete said: Why were you laughing during the recitals? Isn't this a serious competition? That's my.. Erm.. Serious laugh...

Pete		...	09-04-2014 @ 14:16
has spent time in a modern educational setting Member 47, 1221 posts	Sawyers said: That's my.. Erm.. Serious laugh... That's alright then.

Motorbiker		...	09-04-2014 @ 14:16
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	~Very nice lifts from Sawyer. Must be tough when you're laughing at the same time.

Killelay		GAY FRONTIES	09-04-2014 @ 14:21
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Ready for this s**t!!!! Sorry Martin. 1 @ 105kg or 110 not sure lool. 1 @ 112.5kg 1 @ 120kg 1 @ 130 kg ] GAAAAAY

Sawyers		...	09-04-2014 @ 14:24
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Motorbiker said:~Very nice lifts from Sawyers. Must be tough when you're laughing at the same time. Thank you, I was laughing because I couldn't believe I was doing it... I'm not sure if you can tell, but the was a whole classroom of people watching myself and john whilst we were doing them.

Killelay		...	09-04-2014 @ 14:26
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Sawyers said: Thank you, I was laughing because I couldn't believe I was doing it... I'm not sure if you can tell, but the was a whole classroom of people watching myself and john whilst we were doing them. Unemployed chav women mostly as well. Must have thought we were also on crack!!

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