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SPOLA has not been a failure ! current leaderboard enclosed
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| DomRedshaw |  | ... | 10-02-2014 @ 19:28 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | WILLSAN said:lol I have micro plates and am not afraid to use them! haha  | ||
| Pete | | ... | 12-02-2014 @ 11:10 |
 has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 12.02.2014 @ 11:48 AM by Pete I did a DOH deadlift (with an Olympic bar) with 230kg. The lockout looks a bit crap but 'it is what it is'. I'll get the video uploaded later. | ||
| shortandmighty | | ... | 12-02-2014 @ 11:41 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | I had a go at maxing out doh last night on both axle and oly bar, it went a bit like this....... Warm ups to 190x4, 230x1 no chalk, 240x1,250x1,250x1 with chalk Axle got up to 150x1, failed 160. I'll post the vids up when I get home. | ||
| Pete | | ... | 12-02-2014 @ 11:46 |
has spent time in a modern educational setting Member 47, 1221 posts | shortandmighty said:I had a go at maxing out doh last night on both axle and oly bar, it went a bit like this....... Warm ups to 190x4, 230x1 no chalk, 240x1,250x1,250x1 with chalk Axle got up to 150x1, failed 160. I'll post the vids up when I get home. Good work. That's a serious grip. | ||
| EDCLARKE | | ... | 12-02-2014 @ 13:31 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | shortandmighty said:I had a go at maxing out doh last night on both axle and oly bar, it went a bit like this....... Warm ups to 190x4, 230x1 no chalk, 240x1,250x1,250x1 with chalk Axle got up to 150x1, failed 160. I'll post the vids up when I get home. f**king hell thats very very impressive. | ||
| shortandmighty | | ... | 12-02-2014 @ 18:41 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Here's my first attempts from last night 1st 250 2nd 250 150 Axle | ||
| EDCLARKE | | ... | 12-02-2014 @ 19:34 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | That My Friend is going to be very hard to beat! Well done. so the reults so far: double over hand olympic bar u90k 1.Short and mighty 250k 2 Travis Fandango 190k 3 Ed Clarke 180k double overhand axle deadlift u90k 1 Short and mighty 150k 2 Willsan 121.5k 3 Ed Clarke 120k | ||
| MrSmall | | ... | 12-02-2014 @ 19:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Podium!! | ||
| EDCLARKE | | ... | 12-02-2014 @ 19:44 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | MrSmall said:Podium!! yes competition over those 3 are the winners | ||
| General_ill | | ... | 12-02-2014 @ 21:35 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Me and Liam did 125 and 130 axels tonight. | ||
| WILLSAN | | ... | 12-02-2014 @ 21:41 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | stop ducking spola boar!!! | ||
| General_ill | | ... | 12-02-2014 @ 21:42 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | WILLSAN said:stop ducking spola boar!!! X2 | ||
| EDCLARKE | | ... | 12-02-2014 @ 22:05 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | General_ill said:Me and Liam did 125 and 130 axels tonight. Vids? | ||
| General_ill | | ... | 12-02-2014 @ 22:21 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | EDCLARKE said: Vids? You doubt me ? | ||
| General_ill | | ... | 12-02-2014 @ 22:29 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | I did 192.5 bar t'other day and 190 tonight. Liam did 190 PB no vids. | ||
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