March of the Penguin
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| JC |  | ... | 29-03-2012 @ 16:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thats a super session mate....great work on the axle And that last vid....well....strongman porn!  | ||
| slimsim | | ... | 29-03-2012 @ 16:52 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Thanks for today Graham.  You and Liam were mental on that axle, you both made it look so easy! I can't believe you did a few more runs of that medley either. I was gasping for water all the way home!  | ||
| Robbo | | ... | 29-03-2012 @ 16:55 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great work today mate. Axle was brilliant. So was the medley work. Keep this momentum going | ||
| Gra_Bul | | ... | 29-03-2012 @ 16:56 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | JC said:Thats a super session mate....great work on the axle And that last vid....well....strongman porn! cheers JC really enjoyed the axle only thing was switching from jerk to PJ, need to try just do PJ next time I think as the time it takes to recover a jerk when repping is a bit long, and the PJ looked cleaner on the video too.Glad you liked the vid too lol it was fun slimsim said:Thanks for today Graham. You and Liam were mental on that axle, you both made it look so easy! I can't believe you did a few more runs of that medley either. I was gasping for water all the way home! No worries Si was great having you over, you did really well on the axle, weve been nailing axle fr the last year though so dont worry, but thank you You will be repping it easy soon.That medley was brutal but had to keep going at it! I was ready to die after though the heat was really draining! look forward to seeing you over again for another bash | ||
| ursus | | ... | 29-03-2012 @ 16:58 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very strong ................would of preffered it if your foreskin was exposed but apart from that it was a very good vid. | ||
| Gra_Bul | | ... | 29-03-2012 @ 16:59 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Robbo said:Great work today mate. Axle was brilliant. So was the medley work. Keep this momentum going Cheers mate, and thanks for the support need your voice in the room its the only one i hear when im doing my reps lol I'll be on it like a car bonnet now mate lol!! another big sesssion Saturday then some tasty log Monday, cant wait!! | ||
| Gra_Bul | | ... | 29-03-2012 @ 17:01 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | ursus said:very strong ................would of preffered it if your foreskin was exposed but apart from that it was a very good vid. Cheers JP will be upping the reps and throing in some heavy doubles again now im feeling fit again, get this big axle nailed this year sorry about the video  I'll do a rear naked veiw next time hahaha | ||
| Oxman | | ... | 29-03-2012 @ 17:02 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Damn nice axle work mate, you make the second part of the continental to the shoulders look very easy, thats my weak point. | ||
| Boar | | ... | 29-03-2012 @ 17:04 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | 1.awsome to see you training events from a certain comp 2.nice reppage on the axle 3.superb material for a sexy new avatar 4.nice double bi's | ||
| Gra_Bul | | ... | 29-03-2012 @ 17:05 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Oxman said:Damn nice axle work mate, you make the second part of the continental to the shoulders look very easy, thats my weak point. Thank you, thats always been my strongest part of the clean for me, if I fail anywhere its off the floor, I just think about speed and hip drive on that part and it always seems to pop up! i try keep light on feet too and make the weight not feel that heavy if that makes sense then it seems to move quicker. | ||
| Oxman | | ... | 29-03-2012 @ 17:07 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Gra_Bul said: Thank you, thats always been my strongest part of the clean for me, if I fail anywhere its off the floor, I just think about speed and hip drive on that part and it always seems to pop up! i try keep light on feet too and make the weight not feel that heavy if that makes sense then it seems to move quicker. I get you, i'll try to bare that in mind mate, cheers, floor to gut for me is easy, 2nd bit wipes me out for the press, practice i guess! | ||
| Gra_Bul | | ... | 29-03-2012 @ 17:08 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Boar said:1.awsome to see you training events from a certain comp 2.nice reppage on the axle 3.superb material for a sexy new avatar 4.nice double bi's haha Why thank you very much Boar I was just trying to incentavise Liam and show Si some tech work tbh Glad you liked the double Bi's lol liam said just as i was getting set to start ''you like like macho man Randy Savage'' lol it made me chuckle so hence bicep pop! lol really chuffed with the axle thank you, had to try think its not heavy even though its heavieest ive done for a few weeks, hoping for 6 next week, then some doubles at 120 ish but we shall see | ||
| chaos | | ... | 29-03-2012 @ 17:34 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | A most excellent training session and accompanying video, you and general have now got the joint best avatars on here and videos, although he did let himself down slightly in his vid as there was no double gun pose!!! imdb rating 10/10 | ||
| Gra_Bul | | ... | 29-03-2012 @ 17:38 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | chaos said:A most excellent training session and accompanying video, you and general have now got the joint best avatars on here and videos, although he did let himself down slightly in his vid as there was no double gun pose!!! imdb rating 10/10 thank you hunk, thought you would like that video and a promise is a promise lol I enjoyed the element of humour today, and the double bicep is obligatory imoMy new avatar is mint!! thanks Boar, wish id have had a spray tan now | ||
| deleted2_20210523 | | ... | 29-03-2012 @ 17:42 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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