Belly Buster

today squats high bar beltless barx5 40kx5 60kx5 65kx5 70kx5/5/5

ordered some weight lifting shoes today as my 13 year old do wins are f**ked

good to see you are still training Ed.

Hope the boxing is going well.

Ive made merry to the total of 18 lbs this year since Christmass eve / and start cleaning my diet this coming Tuesday. I wont say how much high volume mulled wine/ Balieys/ wine and port Ive consumed but its going to be a clean January mate.

Anyhow. wanted to say happy new year to you sir. And Wayne who is likely looking in right now as a guest

cheers Danny and to you mate , hope the move to self sufficiency is going well.

ED

close grip bench 50k 5x5 supersetted with wide grip chins 5x5

hi Ned !!

how is your overall health ? you feeling young and frisky ?

all the very best x

all hail the mighty Baor , i'm good mate , feel pretty good i'm 80 kilo's and fitter than i've been in years . Life is good my friend , all the best for the new year to you buddy!

Happy New Year Ed! Just checking in to make sure you are still training.
Did a massive 90 kilo squat the other day after doing 74 for 20. Be inspired!What a monster!

Hello mate hope all's well in France .I am inspired I dream of a 90k squat at the moment

finally threw my ancient Do wins away today as my adidas weight lifting shoes turned up , they felt a little weird at first but i seem to remember that's normal at first .

tonight bench press 60kx6 65kx6 70kx6/6 supersetted with pendalay row 55k 4 sets 7 reps

Hi Wayne happy new year mate !

squats barx3 40kx3 50kx3 60kx3 70kx3 80kx3 90kx1(inspired by Nico)

started very late cracked through that lot in 25 minutes, just did 3's to get something done

a mate of mine from the boxing gym wants to have a go at the natural u80kg strongman , I currently way 80kg strongly contemplating doing it with him , next year though as i have no strength at the moment.

Hi Wayne happy new year mate !

squats barx3 40kx3 50kx3 60kx3 70kx3 80kx3 90kx1(inspired by Nico)

started very late cracked through that lot in 25 minutes, just did 3's to get something done

a mate of mine from the boxing gym wants to have a go at the natural u80kg strongman , I currently way 80kg strongly contemplating doing it with him , next year though as i have no strength at the moment.

squats barx5 40kx5 60kx5 70kx5 80kx5 90kx5
box squat to bench narrow stance just above parallel 60kx3 80kx3 90kx3 100kx3
sldl 70kx5/5 100kx5 120kx5

Thanks! Same to you, and anyone else reading this

My post Christmas weigh-in revealed a half kilo drop (now 76.5kg), which was a bit baffling!

wow impressive mate , i am 80kg exactly at the moment , i think for me the weight loss stops here .

squat bar x5/5 40k5 60kx5 70kx5 80kx5 90kx5