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» Bish's Blockhead Training Log (Go to post)27-12-2014 @ 13:48 
Events

Visiting my parents this weekend so I trained at Enzo's body active gym near Harlow. good to train on different kit especially pressing on a tough log to press

Log Press
70x1 90x1 100x1 110x1 120x1 130x1 140x1 150x1 125x3(strict) 95x10(strict)

Front Hold
Up to a heavy weight for 15" then dropped back to a moderate weight for 36"

Stones
Up to 180
» Bish's Blockhead Training Log (Go to post)27-12-2014 @ 13:40 
Thursday Deadlift Session

Deadlift
60x2 100x2 150x2 200x2 240x2 280x2 310x1 335x3

Paused Deadlift
200x3x2 (paused at the knee)
200x3x2 (paused just off the floor)

BB Row
140x3x10

Reverse grip row
100x3x12

Band Pull aparts
100 reps

Then finished with bb curl 21s
» Bish's Blockhead Training Log (Go to post)23-12-2014 @ 19:02 
Pressing Session

Strict Press
Barx2 60x2 80x2 100x2 112.5x1 122.5x2

Paused Strict Press
100x3x2

Pin Press
100x3x2

Bench Press
Up to 190x1 then a 140,100,60 drop set to failure

DB Lateral Raise
2 warm up sets then a set to failure with drop sets

DB Front Pendulum Raise
3x10

SA Cable OH Tricep Ext
2 warm up sets then a set to failure with drop sets

Band Pressdowns
Green/blue/red/mini bands to failure
» Bish's Blockhead Training Log (Go to post)22-12-2014 @ 18:20 
Squat Session

Squat
60x2 100x2 140x2 180x2 230x2 295x3

Paused Squat
237.5x3x2

Squat
147.5x20

45deg Hypers
2x10 then 1 set to failure with drop sets

SL Leg Ext
2x10 then 1 set to failure with drop sets

SL Calf Raises
5x10
» Bish's Blockhead Training Log (Go to post)20-12-2014 @ 22:40 
JohnGym said:Congrats on the bench PB mate. Big milestone that.


Edit: oh, and the log PB too. Great session!


Thanks mate

Was a fun session even without the moving stuff
» Bish's Blockhead Training Log (Go to post)20-12-2014 @ 22:23 
Events @Locker27

Still rehabbing my ankle so no moving events but got some good work in.

Log Press
67x1 87x1 107x1 127x1 142x1 152x1(PB) 122x3(strict) 90x10 (strict)

Front Hold
30kg 4x10"

Bench Press
60x1 100x1 14x1 160x1 180x1 190x1 200x1(PB) 140x10

DB Front Raise Pendulum
3x8/side

Sandbag Pick Ups
125x6
» Bish's Blockhead Training Log (Go to post)20-12-2014 @ 22:14 
Flash said:
Ha, mine did that too boarskin, I half expected Bish to come on and start chopping some wood, I also missed the last 2 events thanks to Eurosport not recording properly. So in my eyes you finished third Happy
And although you sounded like a boffin, like others have said, you looked at home and certainly belong in that company. Big props! Colin also seems to like you a lot mate, so big future!


Hahahhhaha only sound like a nerd due to my ability to string sentences together... pretty rare in strongman I know! Grin
» Bish's Blockhead Training Log (Go to post)20-12-2014 @ 22:12 
Boar said:although eurosport f**ked up the start time, I enjoyed watching the timbersports world champs !! you deffo belong there and at WSm , have you got the nod for next years bish ??


How awesome does timber sports loom though!

It is repeated over the coming weeks so just search for it on planner

No nods yet bud, just gonna keep on ding what I'm doing. Happy
» Bish's Blockhead Training Log (Go to post)20-12-2014 @ 22:10 
Sparrow said:
LOL A strongman boffin.
Looked like you belonged there though!
Good events for you at Winter Strongman Challenge.


Cheers bud

Yeah events look pretty good.
» Bish's Blockhead Training Log (Go to post)18-12-2014 @ 18:43 
Deadlift Session

Deadlift
70x2 120x2 170x2 220x2 270x2 300x1 330x3*

*Was only going to do the minimum of 2 but felt easy so did one more

Block Pulls
360x2x2

Pause Deadlift
200x2x3

Then some upper back work working to a final top set beyond failure
» Bish's Blockhead Training Log (Go to post)18-12-2014 @ 00:30 
Flash said:
Giants love? Eurosport show some different stuff now and again, but thought they would of kept this to the channels that start with a 9


Hahahahaha
» How many strongman federations in the UK? (Go to post)18-12-2014 @ 00:01 
kirkynick said:
For me, strongman comps come closest to it.
But many may disagree.


Many people thought Hitler was a real nice guy Grin


I don't feel there is anything wrong with the system in place if you impress in comps you get your chance eventually
» Bish's Blockhead Training Log (Go to post)17-12-2014 @ 23:58 
Also my Appearence on giants love Sweden is on TV this Friday at 20:15 on Eurosport shown in 2 30min programmes
» Bish's Blockhead Training Log (Go to post)17-12-2014 @ 23:57 
jt said:dodgy ball is for when you retire!!!

(unless it is in loz's comp)

what are the events?


Log for reps
Deadlift for reps
Loading
Arm over arm
Stones
Yoke
» How many strongman federations in the UK? (Go to post)17-12-2014 @ 18:44 
Post Edited: 17.12.2014 @ 18:44 PM by bigbadbish
kirkynick said:WSM is the number one strongman comp, no doubt about it. Pretty much all the guys there deserve to be there. Whether it truly finds the best strongman in the world or even the strongest man is a whole different thing. It probably does the former in regard to the nations represented.


How would you choose the strongest man?

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