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» Bish's big bad journal (Go to post)26-05-2009 @ 18:54 
Training 26-05-09

Jerks from rack
barxreps
80x5
90x1
100x1
110x1
120x1
125x1 PB
130x1 better PB
135xf

Military press
3 sets of 8 reps @ 60kgs

Ended with a blast of hypertrophy on the shoulders (beach season coming up and all Wink )

Great session a new PB in the jerk by 10 kgs, and very close with the 135.
» Bish's big bad journal (Go to post)26-05-2009 @ 18:49 
Training from Monday (25-05-09)

Squats
Barxreps
120x10
140x5
160x1
180x1
190x1
200x1

Leg press
3 sets of 8 reps @250kgs

Zercher Squats
3 sets of 8 reps @ 100kgs

Great session today, didn't go mental on the squats as i'm still recovering from a slight quad strain. happy considering it was the first squat seeion for 3 weeks.
» Bish's big bad journal (Go to post)22-05-2009 @ 17:09 
Training 21-05-09

Deadlift
various warm ups sets
160x5
190x1
200x1
210x1
220x1
230x1
235xf

WG chins
5 sets of 8 reps @ BW

SA DB row
3 sets of 8 reps @ 57.5kgs
» Bish's big bad journal (Go to post)20-05-2009 @ 14:41 
Moved on to a new program today looking at single reps. hopefully ramp up the weight!

Training 20-05-09

jerks
90x5
95x5
100x1
105x1
110x1

Military press
3 sets of 8 reps @ 60kgs

Seated OH lock outs
3 sets of 6 reps @ 80kgs

DB Shoulder press
3 sets of 8 reps @ 32kgs
» Bish's big bad journal (Go to post)15-05-2009 @ 01:09 
training 14-05-09

Deadlift
170x5
180x5
190x5
200x5
210x4+f

WG Chins
3 sets of 8 reps @ BW

Reverse grip bench pulls
3 sets of 8 reps @ 90kgs

Bit disappointed with the failed rep, felt like i had no energy left for it. will make sure i nail it next week
» Bish's big bad journal (Go to post)12-05-2009 @ 20:01 
training 12-05-09

Jerks from rack
85x5
90x5
95x5
100x5
105x4+f

military press
3 sets of 8 reps @ 60kgs

Seated OH lockouts
3 sets of 8 reps @ 80kgs

felt pretty tired today. pretty disappointed i didn't get the last rep on 105
» Bish's big bad journal (Go to post)11-05-2009 @ 21:36 
Training 11-05-09

Bench press
100x5
105x5
110x5
115x5
120x5

Incline bench
3 sets of 8 reps @ 90kgs

Floor press
3 sets of 8 reps @ 100kgs

Felt good today, the 120 was easy. very happy considering it felt like i hadn't benched in ages!
» Bish's big bad journal (Go to post)08-05-2009 @ 19:17 
TRaining 8-5-09

Deadlift
160x5
170x5
180x5
190x5
200x5

WG chins
3 sets of 8 reps @ BW

Reverse Grip Bench pulls
3 sets of 8 reps @ 90kgs

DB SA row
3 sets of 8 reps @ 52.5 kgs

Finished with some seated rows. good session, deads were easy can't wait to up the weight.
» Bish's big bad journal (Go to post)05-05-2009 @ 19:51 
Training 5-05-09

missed yesterday's squat session due to rugby commitments so i was keen to have a good session today

Jerks
80x5
85x5
90x5
95x5
100x5

Military press
60x8
60x8
60x8

Seated OH lockouts
60x8
70x8
80x8

Finished off with a few sets of seated DB shoulder press. job done.
» Bish's big bad journal (Go to post)30-04-2009 @ 20:57 
Training 30-04-09

Deadlift
160x5
170x5
180x5
190x5
200x5

WG Chins
3 sets of 8 reps @ BW

Reverse grip bench pulls
3 sets of 8 reps @ 80kgs

Finished with some seated rows. good times.
» Bish's big bad journal (Go to post)30-04-2009 @ 09:25 
Training 29-04-09

Power jerks
85x5
90x5
95x5
100x5
105x4+f

Strict military press
60x8
60x8
60x8

Standing OH lockouts
60x8
60x8
60x8
» Bish's big bad journal (Go to post)27-04-2009 @ 21:24 
Couldn't squat today due to a quad strain i picked up yesterday playing 7s so did some upper body hypertrophy instead... pretty much beach weights!
» Bish's big bad journal (Go to post)23-04-2009 @ 20:05 
training 23-04-09

Great session today i was persuaded to go for a pb after my 5x5 by one of my mates and it went up easy with a pb deadlift by 10kgs. felt easy aswell think 240 is on the way very very soon!

Deadlift
170x5
180x5
190x5
200x5
210x5
230x1 (new P.B)

WG chins
BWx8
BWx8
BWx7

Bench pulls
80x8
80x8
80x8

threw in some chins at the end as well.

Great day!
» Bish's big bad journal (Go to post)20-04-2009 @ 16:31 
Training 20-04-09

Squats
150x5
160x5
170x5
180x5
190x5

Front squats
100x8
100x8
100x8

Zercher squats
90x8
100x8
100x8

First time squatting in oly shoes and it felt good, 190 was sound. happy days.
» Bish's big bad journal (Go to post)19-04-2009 @ 14:59 
training today

Went into the gym today to catch up on a missed rugby weights session but i ended up doing this:

Cleans
3 sets of 4 reps x100 kgs

Hang snatches
3 sets of 4 reps x70 kgs

behind the neck jerks
90x5
100x1
110x1
120xf
120x1

Never really done BTN before so enjoyed it. still working on my technique on cleans so didn't go mental today.

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