View All Posts: bigbadbish
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| » Bish's big bad journal (Go to post) | 26-05-2009 @ 18:54 | ||
| Training 26-05-09 Jerks from rack barxreps 80x5 90x1 100x1 110x1 120x1 125x1 PB 130x1 better PB 135xf Military press 3 sets of 8 reps @ 60kgs Ended with a blast of hypertrophy on the shoulders (beach season coming up and all  )Great session a new PB in the jerk by 10 kgs, and very close with the 135. | |||
| » Bish's big bad journal (Go to post) | 26-05-2009 @ 18:49 | ||
| Training from Monday (25-05-09) Squats Barxreps 120x10 140x5 160x1 180x1 190x1 200x1 Leg press 3 sets of 8 reps @250kgs Zercher Squats 3 sets of 8 reps @ 100kgs Great session today, didn't go mental on the squats as i'm still recovering from a slight quad strain. happy considering it was the first squat seeion for 3 weeks. | |||
| » Bish's big bad journal (Go to post) | 22-05-2009 @ 17:09 | ||
| Training 21-05-09 Deadlift various warm ups sets 160x5 190x1 200x1 210x1 220x1 230x1 235xf WG chins 5 sets of 8 reps @ BW SA DB row 3 sets of 8 reps @ 57.5kgs | |||
| » Bish's big bad journal (Go to post) | 20-05-2009 @ 14:41 | ||
| Moved on to a new program today looking at single reps. hopefully ramp up the weight! Training 20-05-09 jerks 90x5 95x5 100x1 105x1 110x1 Military press 3 sets of 8 reps @ 60kgs Seated OH lock outs 3 sets of 6 reps @ 80kgs DB Shoulder press 3 sets of 8 reps @ 32kgs | |||
| » Bish's big bad journal (Go to post) | 15-05-2009 @ 01:09 | ||
| training 14-05-09 Deadlift 170x5 180x5 190x5 200x5 210x4+f WG Chins 3 sets of 8 reps @ BW Reverse grip bench pulls 3 sets of 8 reps @ 90kgs Bit disappointed with the failed rep, felt like i had no energy left for it. will make sure i nail it next week | |||
| » Bish's big bad journal (Go to post) | 12-05-2009 @ 20:01 | ||
| training 12-05-09 Jerks from rack 85x5 90x5 95x5 100x5 105x4+f military press 3 sets of 8 reps @ 60kgs Seated OH lockouts 3 sets of 8 reps @ 80kgs felt pretty tired today. pretty disappointed i didn't get the last rep on 105 | |||
| » Bish's big bad journal (Go to post) | 11-05-2009 @ 21:36 | ||
| Training 11-05-09 Bench press 100x5 105x5 110x5 115x5 120x5 Incline bench 3 sets of 8 reps @ 90kgs Floor press 3 sets of 8 reps @ 100kgs Felt good today, the 120 was easy. very happy considering it felt like i hadn't benched in ages! | |||
| » Bish's big bad journal (Go to post) | 08-05-2009 @ 19:17 | ||
| TRaining 8-5-09 Deadlift 160x5 170x5 180x5 190x5 200x5 WG chins 3 sets of 8 reps @ BW Reverse Grip Bench pulls 3 sets of 8 reps @ 90kgs DB SA row 3 sets of 8 reps @ 52.5 kgs Finished with some seated rows. good session, deads were easy can't wait to up the weight. | |||
| » Bish's big bad journal (Go to post) | 05-05-2009 @ 19:51 | ||
| Training 5-05-09 missed yesterday's squat session due to rugby commitments so i was keen to have a good session today Jerks 80x5 85x5 90x5 95x5 100x5 Military press 60x8 60x8 60x8 Seated OH lockouts 60x8 70x8 80x8 Finished off with a few sets of seated DB shoulder press. job done. | |||
| » Bish's big bad journal (Go to post) | 30-04-2009 @ 20:57 | ||
| Training 30-04-09 Deadlift 160x5 170x5 180x5 190x5 200x5 WG Chins 3 sets of 8 reps @ BW Reverse grip bench pulls 3 sets of 8 reps @ 80kgs Finished with some seated rows. good times. | |||
| » Bish's big bad journal (Go to post) | 30-04-2009 @ 09:25 | ||
| Training 29-04-09 Power jerks 85x5 90x5 95x5 100x5 105x4+f Strict military press 60x8 60x8 60x8 Standing OH lockouts 60x8 60x8 60x8 | |||
| » Bish's big bad journal (Go to post) | 27-04-2009 @ 21:24 | ||
| Couldn't squat today due to a quad strain i picked up yesterday playing 7s so did some upper body hypertrophy instead... pretty much beach weights! | |||
| » Bish's big bad journal (Go to post) | 23-04-2009 @ 20:05 | ||
| training 23-04-09 Great session today i was persuaded to go for a pb after my 5x5 by one of my mates and it went up easy with a pb deadlift by 10kgs. felt easy aswell think 240 is on the way very very soon! Deadlift 170x5 180x5 190x5 200x5 210x5 230x1 (new P.B) WG chins BWx8 BWx8 BWx7 Bench pulls 80x8 80x8 80x8 threw in some chins at the end as well. Great day! | |||
| » Bish's big bad journal (Go to post) | 20-04-2009 @ 16:31 | ||
| Training 20-04-09 Squats 150x5 160x5 170x5 180x5 190x5 Front squats 100x8 100x8 100x8 Zercher squats 90x8 100x8 100x8 First time squatting in oly shoes and it felt good, 190 was sound. happy days. | |||
| » Bish's big bad journal (Go to post) | 19-04-2009 @ 14:59 | ||
| training today Went into the gym today to catch up on a missed rugby weights session but i ended up doing this: Cleans 3 sets of 4 reps x100 kgs Hang snatches 3 sets of 4 reps x70 kgs behind the neck jerks 90x5 100x1 110x1 120xf 120x1 Never really done BTN before so enjoyed it. still working on my technique on cleans so didn't go mental today. | |||