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» The new Giants Pro range (Go to post)07-05-2015 @ 15:31 
Post Edited: 14.05.2015 @ 17:35 PM by Boar
I've been using the kit for a good while now and I must say the quality is awesome. I'm especially enjoying these neoprene sleeves atm:

http://giants-pro.com/products/neoprene-knee-sleeve/?ref=13

I'm also a converted believer in the figure of 8 straps. Originally I didn't like the idea of them but after using them for after the Brits I really like them. comfortable to use and solid.

http://giants-pro.com/products/figure-of-8-straps/?ref=13
» box carry over.... (Go to post)05-05-2015 @ 23:48 
I would have probably preferred an Anderson Squat/squat from pins over a box squat.

Bar completely motionless and no box to influence squat form
» Flash A-ah (Go to post)30-03-2015 @ 18:19 
Flash said:
Well sir, a pleasure to have a comment, I hope your training for WSM is going well.
Farmers is hit and miss, thin handles, grip good, thicker handles, grip childlike
You coming to Leicester for Midlands 105? Train after? Or is it around time of the big one?
Hey, strongman is whoever thinks best. If I tried to deadlift it, I would of got about 2 reps. So I used my height, or lack of it, for a change which proved to be advantageous.


Yep training is going well. s**t is getting heavy now though!

Nah sadly I wont be at the mids 105s as i'll still be in Malaysia.

Oh yeah I don't judge you for doing it mate, it is after all a competition so anything goes. I would have "no lift" you if I was ref! Grin Wink
» Flash A-ah (Go to post)29-03-2015 @ 18:51 
Nice work brother!

Grip on farmers has come on loads.

That deadlift event looked very "unorthodox" shall we say.
» Cold treatment for recovery, Unneccessary. (Go to post)22-01-2015 @ 17:57 
People are tending to move away from ice baths now and moving towards cold water immersion at temps of 10-14degrees. Lots of studies to be found on CWI and it effect on Heart rate variability with a shift towards parasympathetic activity.

Changes have been observed using various software packages available and athletes report better sleep and feel more "recovered" subjectively.

Is it worth it for the usual weightlifter? Probably not. Best used for high level professional athletes.

Google scholar cold water immersion and heart rate variability will throw up more than enough further reading for those interested.
» Bish's Blockhead Training Log (Go to post)20-01-2015 @ 17:55 
The_Lone_Wolf said:Congrats on your result on Saturday Bish. I must say, when the yoke was being bigged up pre event by Z and Loz, I said to my missus that I was shocked that nobody mentioned you as a favourite and that you would smash it!

Hopefully now they know!

How are you feeling now post show? Happy with the performance?


Haha Cheers mate

I was absolutely broken post show as my back went into spasm, feeling much better now.

I picked up a couple of injuries in the lead up to the show so I didn't want to push it too hard so I'm pretty happy with the result - especially as if my strap hadn't snapped on the deadlift I would have taken 2nd overall. Bit disappointed with log as its been going well in training. They were brand new and slippy which proved a problem for us who use their legs to press as it kept slipping out of position every time I dipped for the press. The 3 guys who pressed the log all strict pressed it therefore didn't have this problem. Lesson learnt - keep working on strict log.

Next comp for me is Giants Live Doncaster so all my training is working towards that.
» Any you guys got asthma (Go to post)09-01-2015 @ 15:58 
kingham22 said:Just wondering if any you guys or girls have got asthma and how do you manage/ get on with it

I had bad asthma as a child and seemed to grow out of it when I started playing sports. But the past few years I have noticed a slow decline in my cardio fitness. Up till the point last night where even when I was laying down I couldn't catch my breath. scary

Needless to say I have been to the docs. But I am just wondering how anyone else trains/lives with it


Yep I have asthma.

I keep my inhalers around the house and in kit bags but I tend to only have problems in really cold weather if cats are about. Regular CV fitness work helps with asthma.

Also a tip: you can buy salbutamol inhalers in Spain and other European countries over the counter cheaper than on the nhs in the uk
» Bish's Blockhead Training Log (Go to post)06-01-2015 @ 18:16 
Press Session

Strict Press
Barx2 60x2 80x2 100x2 112.5x1 127.5x1

Pause Press
102.5x3x2

Pin Press
102.5x3x2

Incline Bench Press
4x8

DB Lateral Raise
2x10 then 1 set to failure with 2 drop sets

BB Front Raise
3x10

Pressdowns
5x20
» Bish's Blockhead Training Log (Go to post)05-01-2015 @ 19:23 
SouthernBrother said:
I'm very much looking forward to seeing where these squats go!!
Congrats on log pb.


So am I, we'll find on next Monday...

Cheers mate
» Bish's Blockhead Training Log (Go to post)05-01-2015 @ 18:52 
Squat Session

Squat
60x2 100x2 140x2 180x2 220x2 260x1 305x3

Pause Squat
245x3x2

finished with some 45deg hypers and calf raises
» Bish's Blockhead Training Log (Go to post)03-01-2015 @ 15:39 
Events @Locker27

Log Press
67x1 87x1 107x1 125x1 140x1 155x1(PB) 126x3(Strict) 91x10(strict)

Front Hold
Worked up to a heavy 15sec hold then dropped the weight down for a 40sec hold

Yoke Run
80x20m 180x20m 260x20m 260x20m

Arm Over Arm
wanted to work on arm recovery speed on this today so tied the rope to 3 green bands and pulled them f0r 5 sets. Was a great exercise, would recommend.
» Bish's Blockhead Training Log (Go to post)31-12-2014 @ 16:17 
Thanks guys

Gonna be a real big challenge!
» Bish's Blockhead Training Log (Go to post)30-12-2014 @ 18:21 
Press Session

Strict Press
Barx2 60x2 80x2 100x2 112.5x1 125x2

Pause Strict Press
100x3x2

Pin Press
100x3x2

Bench Press (with a pause)
60x1 100x1 140x1 180x2 then a drop set to failure on 140/100/60

DB Lateral Raise
2x10 then 1 set to failure with 2 drop sets

DB Front raise pendulum
3x10

SA OH Cable Ext
2x10 then 1 set to failure with 2 drop sets

Cable Pushdowns
5x20
» Bish's Blockhead Training Log (Go to post)30-12-2014 @ 18:17 
KevC86 said:That's a lot of squats Bish, strong going.


Cheers mate
» Bish's Blockhead Training Log (Go to post)29-12-2014 @ 17:56 
Squat Session

Squat
60x2 100x2 140x2 180x2 220x2 260x1 300x3

Pause Squat
240x3x2

Squat
150x20

45deg Hyper
2x10 then 1xMax rep set w/ 2 drop sets


SL Leg Ext
2x10 then 1xMax rep set w/ 2 drop sets


SL Calf Raise
BW+5x3x15


SL Calf Iso-holds on leg Press
3 sets

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