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» Bish's Blockhead Training Log (Go to post)17-12-2014 @ 18:30 
Here is a link to tickets for the Winter Strongman Challenge that i'll be doing in January:

https://shop.ticketscript.com/channel/web2/start-order/rid/JD8VY3SJ/language/en

Comp is at Glow, Bluewater (Kent) with some top international names competing including Thor, Eddy Hall, Radz and Ervin Katona.
» Bish's Blockhead Training Log (Go to post)17-12-2014 @ 18:21 
Post Edited: 17.12.2014 @ 18:22 PM by bigbadbish
Training Update

The swelling has come down and I've got a suspected grade 2 tear of my ATFL. I'm not going to have a scan as I suspect it will find things are a bit worse down there so its the conservative route for me. Been in a boot for the last 10 days (came out today) so plenty of proprioception work is on the card.

I see this injury a lot at work and I usually get guys back in 6-8 weeks. I have a comp in 4 and a half weeks so it should be just about doable (will be exactly 6 weeks post injury).

One benefit form the injury is that my bodyweight has gone up to 132.8kg.For the last 10 days I have been just doing Upperbody work and some Bulagrian split squats in the boot. Yesterday I did this session in the boot:

Tuesday 16th December

Strict Press
Barx2 60x2 80x2 100x2 110x1 120x2

Paused Strict Press
97.5x3x2

Lateral Raise
4x10

Banded OH Tricep Ext
4x12

Band Pressdowns
4xreps

CG Press Ups
1 rest/pause set to failure

Will be attempting to deadlift tomorrow.
» Competition stats (Go to post)12-12-2014 @ 18:42 
unit94 said:Ok Bish wins... until Hixxy rocks up


Fixed for you...
» Competition stats (Go to post)12-12-2014 @ 18:20 
Number of comps
25

Years Competing
5

Podiums
1st - 7
2nd - 5
3rd - 4

Nationals
u105
England 105 x 1
BSM 105 x1
UKSM 105 x2

Juniors
ESMjr x1
UKSMjr x1

Opens
ESM x3
Brits(Elite) x1
UKSM x2

Internationals
Giants Live Sweden x1
» Deads - belt or no belt (Go to post)10-12-2014 @ 18:04 
I find a lot of people who struggle using a belt on deadlifts tend to have it on too tight.
» Bish's Blockhead Training Log (Go to post)09-12-2014 @ 19:04 
Injured my ankle Saturday night playing dodgeball Grin

Won't know what I've done until the swelling and bruising goes down (hopefully tomorrow) but I don't think its too bad. Hopefully back to usual training next week. This week is just some seated UB work, not really worth writing about.
» Bish's Blockhead Training Log (Go to post)06-12-2014 @ 16:09 
Events Session @Locker27

Log Press
67x1 87x1 107x1 127x1 140x1 150x1 119x6 (5strict, 1PP) 87x10(Strict)

Front Hold
Worked up to a max set then some DB shoulder strength endurance work.

Conan's (On yoke)
Not the best set up, very awkward and tough to breathe but got several sets in.

Frame Carry
Worked up to 220x40m (turn @20m) in a time of 16sec

Rope Climbs
3 sets
» Bish's Blockhead Training Log (Go to post)06-12-2014 @ 16:05 
JC said:Great write up, great athlete

You'll be a WSM finalist within 3-4 years IMO


Cheers bud! I'd take that for sure Grin
» Bish's Blockhead Training Log (Go to post)04-12-2014 @ 19:41 
beza said:What's the plan now mate? Sit and wait for an invite to bsm?


Yep pretty much

I've got Loz's winter Challenge comp January 17th so training towards that.
» Bish's Blockhead Training Log (Go to post)04-12-2014 @ 19:30 
Thanks guys!

Back to training today with deadlifts

Deadlift Session

Deadlift
70x3 120x3 170x3 220x3 270x1 320x5 (easy)

Block Pulls
350x2x3

Pause Deadlift
192.5x3x3

Chin Ups
3x8

Hammer Strength Row
3x10

DB Rear Delt Flys
3x15

Finished with some curls
» Flash A-ah (Go to post)03-12-2014 @ 17:35 
Flash said:
Bish is far too posh for strongman!


How very dare you!

I am so shocked I just dropped my Monocle in my Caviar! Eek
» Well done Bishop! (Go to post)02-12-2014 @ 11:12 
Write Up in my journal
» Bish's Blockhead Training Log (Go to post)02-12-2014 @ 11:11 
Giants Live Sweden

I got the invite for this comp around 6 weeks ago so I had to change my training up to get some strength back after not lifting anything for the month of September. Training has been going well so I was confident I would do well on some events.

I flew out on the Friday morning and we had the athlete's meeting that Friday night and once again I was the smallest in the room. At dinner that night I saw why I was the smallest as Brian Shaw proceeded to eat around 5kg of lasagne.

The day of the comp came round and I was nervous a hell. The venue was a brand new Basketball arena with big screens and 2500sets. The comp was a sell out. Anyway onto the events.

Farmers Walk 150kgx40m
This was with a turn around a marker so no drop turns. I was the first to complete it up to that point so got some good points. - 4th Place


Apollons Axle
162kg for reps. Due to the placings in the last event I was going head to head with Brian which was amazing. Got 2 reps, not sure on placing.


Keg Toss
I haven't done keg toss since 2011 so I took my time with this one. Kegs ranging form 18kg to 25kg. I did 6 kegs in an ok time, not sure on placing.


Car Deadlift
Billed around 350kg I think it was more like 330kg. I managed 10reps for 4th place. Brian won with 15.


Loading
4x120kg Ironmind sacks. Believe it or not this is the first time I have done this exact event in a competition. I was a bit slow on the pick up of each sack which really cost me and left in 7th place for this event with all the times pretty close at the top. Definitely one to work on!


Stones
The Norwegian set of stones up to a large diameter 190 at the end. Took my time with them as I didn't want to mess up a stone. I need to work on being quicker between the stones. Got 4th place in this and 4th place overall.

So close to the 3rd spot but I think with it being my first international I was a bit cautious. Obviously I am over the moon with 4th place and the whole comp experience was incredible.

A few days rest now then back training Thursday prepping for my comps in the new year.
» Well done Bishop! (Go to post)02-12-2014 @ 10:44 
Thanks for the kind words guys!

I'll sort a short write up now.
» Flash A-ah (Go to post)02-12-2014 @ 10:43 
Awesome log PB mate!

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