REGISTER AN ACCOUNT
Who's Online - 1 member and 93 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumbigbadbish → View All Posts

View All Posts: bigbadbish

12345678910 ... ... 219220221222223224225226227228229

» Bish's Blockhead Training Log (Go to post)25-11-2014 @ 17:32 
Press Session

Strict Press
Barx3 60x3 80x3 95x3 105x1 115x3

Paused Strict Press
92.5x3x3

Pin Press
92.5x3x3
» Bish's Blockhead Training Log (Go to post)24-11-2014 @ 18:50 
Squat Session

Squat
Barx3 70x3 120x3 170x3 210x3 250x1 285x4

Pause Squat
227.5x3x3

Squat
142.5x20
» Bish's Blockhead Training Log (Go to post)24-11-2014 @ 18:49 
josh_ains said:best of luck with your upcoming comp cracking names to beat Grin


Cheers bud! Really looking forward to this one!
» Bish's Blockhead Training Log (Go to post)22-11-2014 @ 14:08 
Events @Locker27

Log press
67x1 87x1 107x1 127x1 137x1 147x1 118x5 (4strict, 1 PP)

Axle
76x1 136x1 150x1 160x1

Farmers Walk
120x20m 120x20m 120x40m

Sandbag Loading
3 runs

MB OH Throws
15x3x8
» Bish's Blockhead Training Log (Go to post)20-11-2014 @ 19:46 
MarkClegg said:Oh Wowzers

Giants LIVE mate . f**king cannot wait to watch that on my tele box Bish !!!

Hope everything goes your way pal . All the best of luck to you


Thanks Cleggy!

Its gonna be an awesome weekend for sure.
» Bish's Blockhead Training Log (Go to post)20-11-2014 @ 19:23 
Flash said:
You will e fine mate. Every time you do a show you come good a surprise people. Nothing less than podium will be accepted by me though.
Giant head @ giants live, get it on a t-shirt.
Decent pulling there too mate. Gonna have a rip at something big after Sweden?


Hahaha I will try my best

I thought Giant Swede @ Giants live Sweden would work better Cool

I'm only halfway though my programme mate so no maxing for another 6 weeks but then i'll be looking for 370+
» Bish's Blockhead Training Log (Go to post)20-11-2014 @ 15:29 
Deadlift Session

Deadlift
70x3 1203 170x3 220x3 270x1 315x4 (2 in the tank)

Block Pulls
340x2x3

Pause Deadlift
190x3x3

Chin Ups
3x8

Hammer Strength Row
3x8

SA Cable Row
3x12

DB Rear Delt flyes
3x15

Finished off with a bicep curl triple set.
» Bish's Blockhead Training Log (Go to post)18-11-2014 @ 17:17 
Press Session

Strict Press
Barx3 60x3 80x3 90x3 100x1 110x4

Pause Strict Press
90x3x3

Pin Press
90x3x3

CGBP
4x6

Superset 1
A) Heavy Partial lateral raise 3x8
B) Full ROM lateral raise 3x10

Superset 2
A) Dips 3x8
B) CG Press Ups 3x12

Finished with some band pressdowns to failure.f
» Bish's Blockhead Training Log (Go to post)17-11-2014 @ 20:45 
Flash said:Well played mate, looking good.

Saw your stone the other day on facebooks too, looked good. You can rep that beast


Cheers bud!

Yeah I think I my go for 3-5 reps with it on Saturday. Only 5 sessions left till Giants now! Eek
» Bish's Blockhead Training Log (Go to post)17-11-2014 @ 18:37 
Squat Session

Squat
60x3 100x3 140x3 180x3 230x3 282.5x3 (Easy)

Pause Squat
225x3x3

Squat
140x20

45deg Hypers
3x15

SL Calf Raise
3x15

SL Calf Raise on Leg press
3x10

Walking Lunges
2x30m
» Bish's Blockhead Training Log (Go to post)15-11-2014 @ 17:16 
Events @Locker27

Log Press
671 87x1 107x1 120x1 130x1 140x1 117x5 (3strict, 2PP)

Axle
76x1 116x1 136x1 157x1

Stone over yoke
105x1 135x1 175x1 190-200x2

Not sure on the weight on the final stone as it is an irregular shape, will weigh it soon.
» Bish's Blockhead Training Log (Go to post)13-11-2014 @ 17:03 
Deadlift Session

Deadlift
70x3 120x3 170x3 220x3 270x1 305x6

Block Pulls
335x2x3

Paused Deadlift
185x3x3

Chin Ups
3x8

T-Bar Rows
3x10

SA Row
3x12

DB Rear Delt Flyes
3x15
» Bish's Blockhead Training Log (Go to post)12-11-2014 @ 15:44 
Flash said:Hope your good youth.

Training looks solid, time to bring it in Sweden. When do you fly out?


I'm all good brother.

Fly out on Friday 28th
» Bish's Blockhead Training Log (Go to post)11-11-2014 @ 17:52 
Press Session

Strict Press
Barx3 60x3 80x3 90x3 100x1 107.5x3

Paused Strict Press
87.5x3x3

Pin Press
87.5x3x3

CGBP
4x6

DB lateral raises
3x10

Dips
3x18

Band Pressdowns
50 reps total
» Bish's Blockhead Training Log (Go to post)11-11-2014 @ 17:50 
chaos said:Some very tidy sessions Mr Bish.


Thanks bud. Just beginning to ramp the weights up now, only a couple of training weeks left now till Sweden

12345678910 ... ... 219220221222223224225226227228229

You are here: HomeForumbigbadbish → View All Posts
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto