View All Posts: bigbadbish
12345678910 ... ... 219220221222223224225226227228229
| » Todays session (Go to post) | 29-08-2009 @ 22:08 | ||
Tony said: I really like the first song, I admit the second track is pants. Agreed about the music mate. the first tune is class. (its Nneka, heartbeat remixed by chase and status if anyone is interested)Nice training by the way! | |||
| » Bish's big bad journal (Go to post) | 28-08-2009 @ 15:01 | ||
| Cheers B_O_I. Training 28-08-09 Bench press 60x10 80x5 100x3 120x1 130x1 140x1 140x1 120x3 120x3 120x3 4 board press 120x3 130x1 140x1 Incline Bench Press 3 sets of 3 reps @ 100kg First time doing board presses today felt pretty good but didn't go mental. hope to develop these in the coming weeks. | |||
| » Bish's big bad journal (Go to post) | 27-08-2009 @ 13:51 | ||
| Training 27-08-09 Deadlift 70x10 120x5 170x3 210x1 230x1 240x1 250xf Rack pulls 210x1 240x1 250x1 260x1 270xf (moved it 1 inch) WG chins 3 sets of 10 reps @ BW Up and down session. feeling tired after a savage conditioning session yesterday but the rack pulls are feeling more natural now. | |||
| » Bish's big bad journal (Go to post) | 27-08-2009 @ 13:47 | ||
| Training 25-08-09 BTN Jerks 80x5 100x3 120x1 130x1 135x1 140xf,f,f (2nd rep was so close!) Push press 60x5 80x3 90x1 100x1 Strict press 3 sets of 10 reps @ 60kg Average session today. felt pretty tired. | |||
| » Bish's big bad journal (Go to post) | 25-08-2009 @ 16:29 | ||
| Training from last night (24-08-09) Back Squat 70x10 120x5 140x3 160x2 170x1 180x1 190x1 200x1 Front Squat 100x5 120x3 130x2 140x1 150x1 160xf 5 second pause squats 3 sets of 3 reps @ 140kg | |||
| » Bish's big bad journal (Go to post) | 23-08-2009 @ 15:48 | ||
Boar said: nice bench bish ! does the floorpress make you bash your elbows/crush forearms or am i thinking of it wrong ??? Cheers pal. na as long as you control the negative they're fine. i haven't had any problems. | |||
| » Bish's big bad journal (Go to post) | 21-08-2009 @ 18:52 | ||
| 21-08-09 Bench Press 60x10 80x5 100x5 120x1 130x1 135x1 140x1 145xf Floor press 4 sets of triples @ 110kg Incline Bench press 4 sets of 5 reps @90kg Just getting back into it today so pretty happy with the results. | |||
| » Bish's big bad journal (Go to post) | 20-08-2009 @ 18:11 | ||
| After a weeks rest, a few sessions to fill in from this week: 17-08-09 Squat 70x10 120x5 160x1 170x1 180x1 190x1 200x1 Front squat 100x1 120x1 130x1 140x1 150x1 (felt really strong) 160xf Leg Press 4 sets of 10 reps @ 300kg 18-08-09 BTN Jerks 80x10 100x5 120x1 130x1 140xf Push press 80x5 90x1 95x1 100x1 105xf Strict press 4 sets of 10 reps @ 60 kg Split Jerk technique work 4 sets of 5 reps @ 60kg 20-08-09 Deadlift 70x10 120x5 170x3 210x1 230x1 240x1 250x1 18" rack pulls 210x1 220x1 230x1 240x1 250x1 WG Chins 4 sets of 10 reps @ BW | |||
| » prefix BIG (Go to post) | 15-08-2009 @ 22:10 | ||
Joni said: but are you bish? Of course!  | |||
| » prefix BIG (Go to post) | 15-08-2009 @ 21:46 | ||
| Its ironic, for i am neither big or even bad! | |||
| » My Stupid Job! (Go to post) | 07-08-2009 @ 15:53 | ||
| HAHA class! | |||
| » Bish's big bad journal (Go to post) | 07-08-2009 @ 13:13 | ||
Post Edited: 07.08.2009 @ 13:14 PM by bigbadbish Today's trainingsBench press 60x10 80x5 100x1 120x1 130x1 140x1 120x3 125x3 130x2 (+1 forced rep) Bench from pins (2" from chest) 120x1 130x1 140x1 ... didn't expect to do that without the negative! 145xf Incline Bench 100x3 100x3 100x3 Hammer Stength Chest press 3 sets of 8 reps @ 140kg | |||
| » Bish's big bad journal (Go to post) | 06-08-2009 @ 22:50 | ||
| Training 06-08-09 Deadlift 60x10 100x10 140x5 180x1 220x1 240x1 250x1 200x6 18" Rack pulls 180x1 220x1 230x1 240x1 250x1 260x1 270xf WG chins 3 sets of 10 reps @ BW Felt pretty tired today but it ended up being a good session. happy with the rack pulls, starting to get the hang of these now. | |||
| » Bish's big bad journal (Go to post) | 05-08-2009 @ 16:51 | ||
| Training 05-08-09 Push Press 60x10 80x1 90x1 100x1 105x1 PB (finally) 110xf Strict press 60x1 70x1 75x1 80x1 85xf DB snatches 45x3 (Each Arm) 50x2 (Each Arm) 60x1 (Each Arm) PB 65xf CG Bench 85x5 90x5 95x5 100x5 105x5 Finished with some cable pushdowns for old times sake. Great session today, over the moon with the 60kg DB Snatch, happy with the slight progress made with the Push press (its about bloody time!) | |||
| » Bish's big bad journal (Go to post) | 03-08-2009 @ 15:46 | ||
Boar said: you animal !! please tell these wernt raw ! top squats Cheers mate. yeah they were all completely raw actually. i've stopped using a belt for squats at the moment, i find i can actaully get more depth. | |||