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» Todays session (Go to post)29-08-2009 @ 22:08 
Tony said:
I really like the first song, I admit the second track is pants.


Agreed about the music mate. the first tune is class. (its Nneka, heartbeat remixed by chase and status if anyone is interested)Nice training by the way!
» Bish's big bad journal (Go to post)28-08-2009 @ 15:01 
Cheers B_O_I.

Training 28-08-09

Bench press
60x10
80x5
100x3
120x1
130x1
140x1
140x1
120x3
120x3
120x3

4 board press
120x3
130x1
140x1

Incline Bench Press
3 sets of 3 reps @ 100kg

First time doing board presses today felt pretty good but didn't go mental. hope to develop these in the coming weeks.
» Bish's big bad journal (Go to post)27-08-2009 @ 13:51 
Training 27-08-09

Deadlift
70x10
120x5
170x3
210x1
230x1
240x1
250xf

Rack pulls
210x1
240x1
250x1
260x1
270xf (moved it 1 inch)

WG chins
3 sets of 10 reps @ BW

Up and down session. feeling tired after a savage conditioning session yesterday but the rack pulls are feeling more natural now.
» Bish's big bad journal (Go to post)27-08-2009 @ 13:47 
Training 25-08-09

BTN Jerks
80x5
100x3
120x1
130x1
135x1
140xf,f,f (2nd rep was so close!)

Push press
60x5
80x3
90x1
100x1

Strict press
3 sets of 10 reps @ 60kg

Average session today. felt pretty tired.
» Bish's big bad journal (Go to post)25-08-2009 @ 16:29 
Training from last night (24-08-09)

Back Squat
70x10
120x5
140x3
160x2
170x1
180x1
190x1
200x1

Front Squat
100x5
120x3
130x2
140x1
150x1
160xf

5 second pause squats
3 sets of 3 reps @ 140kg
» Bish's big bad journal (Go to post)23-08-2009 @ 15:48 
Boar said:
nice bench bish !

does the floorpress make you bash your elbows/crush forearms or am i thinking of it wrong ???


Cheers pal. na as long as you control the negative they're fine. i haven't had any problems.
» Bish's big bad journal (Go to post)21-08-2009 @ 18:52 
21-08-09

Bench Press
60x10
80x5
100x5
120x1
130x1
135x1
140x1
145xf

Floor press
4 sets of triples @ 110kg

Incline Bench press
4 sets of 5 reps @90kg

Just getting back into it today so pretty happy with the results.
» Bish's big bad journal (Go to post)20-08-2009 @ 18:11 
After a weeks rest, a few sessions to fill in from this week:

17-08-09
Squat
70x10
120x5
160x1
170x1
180x1
190x1
200x1

Front squat
100x1
120x1
130x1
140x1
150x1 (felt really strong)
160xf

Leg Press
4 sets of 10 reps @ 300kg


18-08-09
BTN Jerks
80x10
100x5
120x1
130x1
140xf

Push press
80x5
90x1
95x1
100x1
105xf

Strict press
4 sets of 10 reps @ 60 kg

Split Jerk technique work
4 sets of 5 reps @ 60kg


20-08-09
Deadlift
70x10
120x5
170x3
210x1
230x1
240x1
250x1

18" rack pulls
210x1
220x1
230x1
240x1
250x1

WG Chins
4 sets of 10 reps @ BW
» prefix BIG (Go to post)15-08-2009 @ 22:10 
Joni said:
but are you bish?




Of course!

Grin Grin Grin
» prefix BIG (Go to post)15-08-2009 @ 21:46 
Its ironic, for i am neither big or even bad!
» My Stupid Job! (Go to post)07-08-2009 @ 15:53 
HAHA class!
» Bish's big bad journal (Go to post)07-08-2009 @ 13:13 
Post Edited: 07.08.2009 @ 13:14 PM by bigbadbish
Today's trainings

Bench press
60x10
80x5
100x1
120x1
130x1
140x1
120x3
125x3
130x2 (+1 forced rep)

Bench from pins (2" from chest)
120x1
130x1
140x1 ... didn't expect to do that without the negative!
145xf

Incline Bench
100x3
100x3
100x3

Hammer Stength Chest press
3 sets of 8 reps @ 140kg
» Bish's big bad journal (Go to post)06-08-2009 @ 22:50 
Training 06-08-09

Deadlift
60x10
100x10
140x5
180x1
220x1
240x1
250x1
200x6

18" Rack pulls
180x1
220x1
230x1
240x1
250x1
260x1
270xf

WG chins
3 sets of 10 reps @ BW

Felt pretty tired today but it ended up being a good session. happy with the rack pulls, starting to get the hang of these now.
» Bish's big bad journal (Go to post)05-08-2009 @ 16:51 
Training 05-08-09

Push Press
60x10
80x1
90x1
100x1
105x1 PB (finally)
110xf

Strict press
60x1
70x1
75x1
80x1
85xf

DB snatches
45x3 (Each Arm)
50x2 (Each Arm)
60x1 (Each Arm) PB
65xf

CG Bench
85x5
90x5
95x5
100x5
105x5

Finished with some cable pushdowns for old times sake.

Great session today, over the moon with the 60kg DB Snatch, happy with the slight progress made with the Push press (its about bloody time!)
» Bish's big bad journal (Go to post)03-08-2009 @ 15:46 
Boar said:
you animal !! please tell these wernt raw !

top squats


Cheers mate. yeah they were all completely raw actually. i've stopped using a belt for squats at the moment, i find i can actaully get more depth.

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