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Bish's Blockhead Training Log

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bigbadbishIconBish's Blockhead Training Log22-01-2014 @ 13:06 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Time to restart this log! Work has kept me busy over the past few months but started a new training phase this week so seems a perfect time to start a new log. My strength is at around 90-95% of what it was at the end of the 2013 season due to only doing the bare minimum in the gym for the months of Sept-Dec.

Monday 20th jan

MB Throws
20 Throws

Squat
60x3 100x1 140x1 180x1 220x1 270x5x1 (loose wraps) 215x3(paused)

GHR
4x8

SL Calf Raise
4x15

WG Chins
4x8

SL Leg Ext @ 65kg
a)Iso holds 3x10sec
b)Eccentrics 3x8
c)Reps 1x6

Abs
75Reps
bigbadbishIcon...22-01-2014 @ 13:09 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Tuesday 21st Jan

Strict Press
60x3 80x1 90x1 100x5x1 80x3x3 (paused)

Seated Press w/Chains
60x4x6

Dips
40kg 4x8

Meer Ext
22x3x10

DB Rear Delt Flys
14x3x12

Band Pressdowns
Greenx3x15
FlashIcon...22-01-2014 @ 13:27 
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King of the impossible
Member 3130, 2074 posts
SQ 260, BP 200, DL 302.5
762.5 kgs @ 89kgs UnEq
bigbadbish said:
Abs
75Reps


LOL!
bigbadbishIcon...22-01-2014 @ 13:29 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Flash said:
LOL!


Yeah got bored, thought f**k this and went home! Grin
FlashIcon...22-01-2014 @ 13:32 
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King of the impossible
Member 3130, 2074 posts
SQ 260, BP 200, DL 302.5
762.5 kgs @ 89kgs UnEq
bigbadbish said:
Yeah got bored, thought f**k this and went home! Grin


Who you kidding, you haven't had abs since 2011. even then they were questionable.

You coming up for mids u105?
paddymc1986Icon...22-01-2014 @ 13:38 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Good luck this year bish
bigbadbishIcon...22-01-2014 @ 13:40 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Flash said:
Who you kidding, you haven't had abs since 2011. even then they were questionable.
You coming up for mids u105?


Hahahaha

Yep should be mate, work permitting. Looks like a very easy comp to be a loader. I think I could do all the loading from a chair Grin
bigbadbishIcon...22-01-2014 @ 13:40 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
paddymc1986 said:Good luck this year bish


Cheers mate.

Bodypower again this year?
paddymc1986Icon...22-01-2014 @ 13:47 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
bigbadbish said:
Cheers mate.
Bodypower again this year?


Ye ill be there mate i enjoyed it last year
FlashIcon...22-01-2014 @ 13:48 
Avatar
King of the impossible
Member 3130, 2074 posts
SQ 260, BP 200, DL 302.5
762.5 kgs @ 89kgs UnEq
bigbadbish said:
Hahahaha
Yep should be mate, work permitting. Looks like a very easy comp to be a loader. I think I could do all the loading from a chair Grin


Challenge
bigbadbishIcon...22-01-2014 @ 13:50 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Flash said:
Challenge


Challenge accepted!
jtIcon...22-01-2014 @ 15:40 
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“Only slight rubbing”
Member 332, 5699 posts
looking forward to seeing some proper training being logged. yes £5 Wink
FlashIcon...22-01-2014 @ 16:11 
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King of the impossible
Member 3130, 2074 posts
SQ 260, BP 200, DL 302.5
762.5 kgs @ 89kgs UnEq
jt said:looking forward to seeing some proper training being logged. yes £5 Wink


FUS rows?
Benfrancis1993Icon...22-01-2014 @ 18:21 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Glad to see this journal back up fella,

Whats the plans for this year?
bigbadbishIcon...22-01-2014 @ 20:39 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Benfrancis1993 said:Glad to see this journal back up fella,

Whats the plans for this year?


Do.Good.Strongman.

Haha plan is to make it back to Belfast for the UKs so southern qualifier is the first priority. Also doing bodypower again this year.

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