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» Bish's big bad journal (Go to post)05-03-2009 @ 23:09 
After a rest day that in fact involved a game of rugby, this was deadlift day today:

Deadlift:
70x10 (warm up)
120x5 (warm up)
140x5
150x5
160x5
170x5
180x5

Wide Grip chin ups:
BWx8
BWx8
BWx8

SA DB row:
50x8
50x8
50x8

Grappler rope pull
20m
20m
20m

Really pleased with the deads, the 180x5 went up easy could have done much more. mssive deadlift pb on the way after this 5x5 program! all in all a good session.
» Bish's big bad journal (Go to post)03-03-2009 @ 20:52 
haha! yeah sorry boys thats what you get from a student!
» Bish's big bad journal (Go to post)03-03-2009 @ 19:44 
Overhead press day:

Push press:
Barx20 (warm up)
40x5 (warm up)
70x5
75x5
80x5
85x5
90x5

Strict military press:
60x8
60x8
60x8

Seated DB shouder press:
28'sx8
28'sx8
28'sx8

Felt good on the push press, overhead pressing has always been a weakness for me so i'm pretty happy!Happy
» Bish's big bad journal (Go to post)02-03-2009 @ 17:57 
Post Edited: 02.03.2009 @ 17:58 PM by bigbadbish
Did Squat day today looked something like this...

Back squats:
bar x20 (warm up)
70x5 (warm up)
120x5
130x5
140x5
150x5
160x5

30cm box squats:
110x8
110x8
110x8

Ass to grass squats:
100x8
100x8
100x8

Pretty pleased with the session, kept good form.
» Assistance exercises (Go to post)01-03-2009 @ 21:39 
yeah see i thought 8 was a good number just interested in what other guys use.
cheers for the confirmation.
» Assistance exercises (Go to post)01-03-2009 @ 16:48 
How many reps is it best to do for assistance exercises when doing a 5x5 strength program. Been doing 8 reps for them so far.
» Bish's big bad journal (Go to post)26-02-2009 @ 21:30 
its a progressive 5x5 so going up in weight over the 5 sets in 5kg increments and the weights go up each week. looks pretty good. got the excel template if you want it?
» Bish's big bad journal (Go to post)26-02-2009 @ 21:27 
Just some stuff about me:
20 years old
191cm
100kg
Currently a rubgy player looking to experience other strength and power sports

My training split is going to look like this:
MON Squat
TUES Overhead Press
WED Rest
THURS Deadlift
FRI Bench
SAT Rest
SUN Rest

Not gonna include too many assistance exercises as i have 3 weights sessions a week for rugby focusing on total body hypertrophy and power so i'm concerned about overtraining.
» Bish's big bad journal (Go to post)26-02-2009 @ 21:15 
Starting a new mesocycle on monday focusing on a progressive 5x5 so i thought i'd start up a journal and keep track of things.

1 RM at the present are:
Squat 220
Bench 140
Deadlift 220

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