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» strongman saturday sessions@the container (Go to post)12-11-2009 @ 19:47 
I've got 2 free weekends now with no rugby games on so i thought i'd use this free time to try out some strongman events as its something i've always wanted to do. Is it ok if i make a visit this saturday?
» Bish's big bad journal (Go to post)12-11-2009 @ 19:34 
Deadlifting with a broken little finger...

Deadlift
70x10
120x5
170x5
210x3
230x1
250x1
210x3
220x3
230x3

Bent over rows
3 sets of 10 reps @100kg

WG Chins
3 sets of 8 reps @BW

Not a great session tonight. i broke my little finger last week and things just didn't feel right. Happy with the triple on 230 though!
Happy
» Bish's big bad journal (Go to post)10-11-2009 @ 18:09 
OH stuff from today

BTN Jerk
60x10
100x3
120x1
130x1
140x1
150x1 PB!
160xf... But promising

Push press
90x3
100x2
90x6
90x5

Forced to stop the cos i was late for my lecture. Great session today, finally nailed the 150 jerk. it was a solid rep as well which was even better! Grin
» Bish's big bad journal (Go to post)09-11-2009 @ 21:14 
BACK IN THE MIX

Squat
70x10
120x5
160x1
180x1
190x1
200x1
180x3
180x3
180x3

Haad to call a halt to proceedings there due to a slight twinge of my hamstring on the last set.
» Bish's big bad journal (Go to post)29-10-2009 @ 23:25 
Training from earlier tonight

Deadlift
70x10
120x5
170x5
220x1
240x1
250x1

Bent over row
3 sets of 10 reps @ 100kg

Bent over rows (reverse grip)
3 sets of 10 reps @ 90kg

Just going through the motions tonight really. got a week off lifting now due to me going out to germany tomorrow for ice training for Skeleton Bobsleigh. the ice is going to beat me up!! Tongue
» Bish's big bad journal (Go to post)27-10-2009 @ 18:02 
Rushed OH session today

Jerks
60x10
100x3
120x1
130x1
140x1
150xf,f

Push press
90x3
95x3
100x2

Strict press
70x3

Had to chop it there cos i was late for a lecture. who would have thought you'd actually have to learn stuff at Uni! Grin
» Bish's big bad journal (Go to post)26-10-2009 @ 16:26 
26-10-09

Back Squat
70x10
120x5
160x1
180x1
190x1
200x1

Fronties
120x3
140x1
150x1

Not a major session today due to me doing some isometric squat testing stuff for a strength and power study at 9am this morning (which was weird)
» Bish's big bad journal (Go to post)24-10-2009 @ 22:32 
Training from Friday

Bench Press
60x10
100x5
120x1
130x1
140x1
150xf
130x3
130x2

Decline bench
130x1
140x1
150xf
140x1

Floor press
3 sets of 5 reps @ 100kg
» Bish's big bad journal (Go to post)22-10-2009 @ 22:03 
Awesome session tonight. Best deadlift session i think i've ever done:

Deadlift
70x10
120x5
170x5
210x3
240x1
260x1 PB Went up really well no hitch
270xf maybe next week

8.5cm Platform Deads
190x3
210x3
210x3
210x3

Bent over rows
3 sets of 10 reps @ 100kg

Ran out of time really, wanted to do more because i was enjoying it tonight
Grin
» Bish's big bad journal (Go to post)20-10-2009 @ 20:39 
OH Stuff from today

BTN Jerks
60x10
100x3
120x1
130x1
140x1 (Best rep so far, got under bar well)
150xf really close
150xf super close to gettin it

Push press
90x1
100x1
105xf
90x5
90x3

Strict press
70x3
75x3
75x3

Seated lock outs
70x3
80x3
90x3

Good session today. Gonna work on the OH lockouts to help my push press cos i'm not locking these out well.
» Bish's big bad journal (Go to post)20-10-2009 @ 20:33 
19-10-09

Back Squat
60x10
100x5
120x5
160x1
180x1
200x1
180x3

Front Squat
100x3
120x1
130x1
140x1
150x1

Deadsquat
150x3
155x3
155x3

Happy with the progress on the deadsquats, legs still feel wrecked afterwards though!
» Overhead Training @ The Outhouse (Go to post)18-10-2009 @ 19:36 
Nice lifting mate. I've got a lot of time for those bin-racks! Grin
» Bish's big bad journal (Go to post)16-10-2009 @ 19:57 
16-10-09

Bench press
60x10
100x5
120x1
130x1
140x1
130x3
130x3
130x3

Decline Bench
130x3
130x3
130x3
100x10

Incline Bench press
3 sets of 8 reps @90kg

Job done. Now enjoying a nice pint Happy Happy Happy
» Bish's big bad journal (Go to post)16-10-2009 @ 19:52 
Deadlift From last night (15-10-09)

Deadlift
70x10
120x5
170x5
210x1
240x1
250x1
260xf got it to the knee this time

Haad to chop it there this week but the 260 felt so close!
» Bish's big bad journal (Go to post)12-10-2009 @ 21:40 
Post Edited: 12.10.2009 @ 21:41 PM by bigbadbish
richards9876 said:Plenty of volume there Bish - nice work on the declines.


Cheers mate. yeah volume is the way forward!

Yeah really happy with the 200. Grin

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